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Head this way for a deep dive on the research supporting this effort!"}],"markDefs":[],"style":"normal"},{"_key":"ed3f5579813e","_type":"block","children":[{"_key":"ed3f5579813e0","_type":"span","marks":[],"text":"More than a simple quiz, Female Stress Signatures is an educational tool that communicates five key concepts that every female and women’s healthcare provider should know:"}],"markDefs":[],"style":"normal"},{"_key":"b94ee5458894","_type":"block","children":[{"_key":"b94ee54588940","_type":"span","marks":[],"text":"#1: Female* stress is distinct from male stress."}],"markDefs":[],"style":"h3"},{"_key":"9b66632e07c0","_type":"block","children":[{"_key":"9b66632e07c00","_type":"span","marks":[],"text":"Shocker! Males and females evolved to process stress differently. Even though our bodies react in a similar way (meaning, elevated blood pressure, increased heart rate, dilated pupils), female and male brains activate different pathways — even in response to the same stressors. This is why we need to both study and clinically consider female stress responses and triggers as distinct from male stress patterns."}],"markDefs":[],"style":"normal"},{"_key":"176c25bcc6d7","_type":"block","children":[{"_key":"176c25bcc6d70","_type":"span","marks":["em"],"text":"*Looking to know how we define female with respect to the science of stress? Check out our glossary"},{"_key":"176c25bcc6d71","_type":"span","marks":["em","strong"],"text":" "},{"_key":"176c25bcc6d72","_type":"span","marks":["strong","9454e8a13db8"],"text":"here"},{"_key":"176c25bcc6d73","_type":"span","marks":[],"text":"."}],"markDefs":[{"_key":"9454e8a13db8","_type":"externalLink","url":"https://stressquiz.asktia.com/glossary/"}],"style":"normal"},{"_key":"fc7e758f07d9","_type":"block","children":[{"_key":"fc7e758f07d90","_type":"span","marks":[],"text":"#2: Not all stress is bad nor created equal!"}],"markDefs":[],"style":"h3"},{"_key":"7431a524f0bb","_type":"block","children":[{"_key":"7431a524f0bb0","_type":"span","marks":[],"text":"Some stress is normal, healthy, and key to our survival. But other forms of stress — and too much stress — is not. Specifically, acute stress — which is stress that lasts anywhere from a few seconds to a few hours — is a natural physical and mental reaction to life’s experiences and is valuable (in doses)."}],"markDefs":[],"style":"normal"},{"_key":"064bde105db3","_type":"block","children":[{"_key":"064bde105db30","_type":"span","marks":[],"text":"But, when you let it run wild and stressors pile up, it can become negative This is called chronic stress and is what we’re committed to helping women better manage through Tia’s Female Stress Signatures."}],"markDefs":[],"style":"normal"},{"_key":"43689cbeb874","_type":"block","children":[{"_key":"43689cbeb8740","_type":"span","marks":[],"text":"#3: Chronic stress can make women sick."}],"markDefs":[],"style":"h3"},{"_key":"5928646224d1","_type":"block","children":[{"_key":"5928646224d10","_type":"span","marks":[],"text":"Stress protects you during short-term threatening conditions, but increasingly, you’ll find yourself in situations where a quick resolution isn’t an option — like feeling constantly overworked or worrying about paying rent on time. And so, the amazing system designed to protect you begins to cause wear and tear instead. This is known as "},{"_key":"5928646224d11","_type":"span","marks":["em"],"text":"allostatic load"},{"_key":"5928646224d12","_type":"span","marks":[],"text":"."}],"markDefs":[],"style":"normal"},{"_key":"4b0557270066","_type":"block","children":[{"_key":"4b05572700660","_type":"span","marks":[],"text":"How allostatic load presents itself in each individual woman depends on a multitude of complex, interactive factors: the nature, duration, and timing of the chronic stress, your genetics, epigenetics, and the cumulative effects of your lifestyle, good and bad."}],"markDefs":[],"style":"normal"},{"_key":"a50f02749723","_type":"block","children":[{"_key":"a50f027497230","_type":"span","marks":[],"text":"When your brain and body remain alert and activated longer than is healthy, you can become more vulnerable to infections, heart attacks, strokes, high blood pressure, fatigue, gut dysregulation, and accelerated aging. This is why in a very literal way, chronic stress can make you sick!"}],"markDefs":[],"style":"normal"},{"_key":"44bc40a9dd19","_type":"block","children":[{"_key":"44bc40a9dd190","_type":"span","marks":[],"text":"#4: Stress is more than cortisol — it involves the two separate axes of energy and arousal."}],"markDefs":[],"style":"h3"},{"_key":"4701d664db13","_type":"block","children":[{"_key":"4701d664db130","_type":"span","marks":[],"text":"Clinically, the burdens of chronic stress can be broadly grouped into four Stress Signatures:"}],"markDefs":[],"style":"normal"},{"_key":"beb1c3efc6d8","_type":"editorialImageCarousel","items":[{"_key":"9d612adb163c","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-743b4c299b0e9020c721b89fcc7e6993408a634a-1644x1096-jpg","_type":"reference"}}}}]},{"_key":"04acfd50ddf7","_type":"block","children":[{"_key":"04acfd50ddf70","_type":"span","marks":[],"text":"These four Stress Signatures focus on the dominant components of the stress response — primarily the cortisol released from your adrenal glands and your autonomic nervous system. In other words, your Stress Signature is a byproduct of how fast you are to mobilize energy and how aroused your nervous system is."}],"markDefs":[],"style":"normal"},{"_key":"f8ff147f94f9","_type":"block","children":[{"_key":"f8ff147f94f90","_type":"span","marks":[],"text":"Energy"}],"markDefs":[],"style":"h4"},{"_key":"9d7ca1503758","_type":"block","children":[{"_key":"9d7ca15037580","_type":"span","marks":[],"text":"When we say “Energy” in the context of stress, we’re talking about how eager your body is to mobilize — either a go-go-go "},{"_key":"9d7ca15037581","_type":"span","marks":["em"],"text":"Sprinter"},{"_key":"9d7ca15037582","_type":"span","marks":[],"text":" or a slow-your-roll "},{"_key":"9d7ca15037583","_type":"span","marks":["em"],"text":"Pacer"},{"_key":"9d7ca15037584","_type":"span","marks":[],"text":"."}],"markDefs":[],"style":"normal"},{"_key":"95fac5b23877","_type":"editorialImageCarousel","items":[{"_key":"2bd80d03d8f8","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-571e9cfe52954e2152bbae089a30856722783424-1644x1096-jpg","_type":"reference"}}}}]},{"_key":"1c8695f2ce94","_type":"block","children":[{"_key":"1c8695f2ce940","_type":"span","marks":["strong"],"text":"Sprinter"},{"_key":"1c8695f2ce941","_type":"span","marks":[],"text":": In comparison to Pacers, mobilizing energy is as easy as rise and shine. You’re ready to go-go-go from the moment your alarm goes off. But too much eager energy is taxing on your body, sending every cell in your body into overdrive, and bugging friends who’d rather not receive a brunch itinerary at 7AM."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2a0318854f72","_type":"block","children":[{"_key":"2a0318854f720","_type":"span","marks":["strong"],"text":"Pacer"},{"_key":"2a0318854f721","_type":"span","marks":[],"text":": In comparison to Sprinters, you’re slower and more gradual in the way you mobilize energy. Late nights equal Kryptonite. When your circadian rhythms are balanced, you’re able to win the slow and steady race. But when you’re out of sync, you’re really out of sync, from aches and pains to regretful outbursts."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"27aec6c6d660","_type":"block","children":[{"_key":"27aec6c6d6600","_type":"span","marks":[],"text":"Arousal"}],"markDefs":[],"style":"h4"},{"_key":"ebaa7503cc69","_type":"block","children":[{"_key":"ebaa7503cc690","_type":"span","marks":[],"text":"The other side of the chronic stress coin is your “Arousal Style” — we’re talking about how alert your nervous system is, that means both your brain and body — either Vigilant or Reluctant."}],"markDefs":[],"style":"normal"},{"_key":"2304b3c66276","_type":"editorialImageCarousel","items":[{"_key":"2d73d8b90fff","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-5b78ddfdcc06c137a0692216e8fb149d31a8e560-1644x1096-jpg","_type":"reference"}}}}]},{"_key":"39df5fc0c4cd","_type":"block","children":[{"_key":"39df5fc0c4cd0","_type":"span","marks":["strong"],"text":"Vigilant"},{"_key":"39df5fc0c4cd1","_type":"span","marks":[],"text":": In comparison to Reluctant types, you’re always on the alert. You’re beyond perceptive, which makes attention to detail under stress a strength. But imagine that your body is like a security guard who is always on watch — there’s only so many shifts your nerves can handle before it starts to breakdown."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c7b9a9f403fd","_type":"block","children":[{"_key":"c7b9a9f403fd0","_type":"span","marks":["strong"],"text":"Reluctant"},{"_key":"c7b9a9f403fd1","_type":"span","marks":[],"text":": In comparison to Vigilant types, you’re more contained. You tend to be more inwardly focused and when stressed, that can mean you’re in your own world. Think: mindlessly watching reruns until Netflix shuts off. So imagine your body is like a turtle — you prefer to be in your shell and when stress strikes, you’re retreating even further."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"98534900c8e2","_type":"block","children":[{"_key":"98534900c8e20","_type":"span","marks":[],"text":"#5: Stress is a spectrum. Unlike your high school prom pics, you aren’t stuck!"}],"markDefs":[],"style":"h3"},{"_key":"c6ae88f9eadf","_type":"block","children":[{"_key":"c6ae88f9eadf0","_type":"span","marks":[],"text":"So first things first: whether you feel “stressed” day-to-day or not, everyone has a Stress Signature. And there’s no such thing as a bad, wrong, or weird Signature. How you modulate and manage your Stress Signature is the key."}],"markDefs":[],"style":"normal"},{"_key":"598030ba7856","_type":"block","children":[{"_key":"598030ba78560","_type":"span","marks":[],"text":"In a perfect world, we’d all want to be near the center of the grid, but our world is far from perfect."}],"markDefs":[],"style":"normal"},{"_key":"c6c8797a9ded","_type":"editorialImageCarousel","items":[{"_key":"b94978e2a0a0","_type":"editorialImageAndText","imageCaption":{"_type":"imageCaption","image":{"_type":"image","asset":{"_ref":"image-d20ee2f3c49c2270c5b87d39d3b8b39cdc0a76b5-813x487-png","_type":"reference"}}}}]},{"_key":"ba9fe8b0e366","_type":"block","children":[{"_key":"ba9fe8b0e3660","_type":"span","marks":[],"text":"But unlike your high school prom pictures, you’re not stuck with your Stress Signature forever and with awareness and lifestyle, you can move towards the center and modulate its impact on your mind, body and longevity."}],"markDefs":[],"style":"normal"},{"_key":"bb8ac512546e","_type":"block","children":[{"_key":"bb8ac512546e0","_type":"span","marks":["strong"],"text":""},{"_key":"bb8ac512546e1","_type":"span","marks":["strong","f7524a472891"],"text":"Take the quiz"},{"_key":"bb8ac512546e2","_type":"span","marks":[],"text":" to find out where on the chronic stress spectrum you fall — and most important of all, what to do about it."}],"markDefs":[{"_key":"f7524a472891","_type":"externalLink","url":"https://stressquiz.asktia.com/"}],"style":"normal"},{"_key":"8cc5d13c90ea","_type":"sectionHeader","title":"Take the Stress Quiz"},{"_key":"e1c70f2f0ebe","_type":"block","children":[{"_key":"e1c70f2f0ebe0","_type":"span","marks":[],"text":"So, there you have a peek at Tia’s Female Stress Signatures. We hope you "},{"_key":"e1c70f2f0ebe1","_type":"span","marks":["strong","20fc4eb3f150"],"text":"take the quiz"},{"_key":"e1c70f2f0ebe2","_type":"span","marks":["strong"],"text":", "},{"_key":"e1c70f2f0ebe3","_type":"span","marks":["strong","4fb43c4ec661"],"text":"dig into the science"},{"_key":"e1c70f2f0ebe4","_type":"span","marks":["strong"],"text":","},{"_key":"e1c70f2f0ebe5","_type":"span","marks":[],"text":" and with the help of the Care Team at the Tia Clinic, put Tia’s science-backed toolkits into action to flourish in the face of stress."}],"markDefs":[{"_key":"20fc4eb3f150","_type":"externalLink","url":"https://stressquiz.asktia.com/"},{"_key":"4fb43c4ec661","_type":"externalLink","url":"https://stressquiz.asktia.com/glossary/"}],"style":"normal"},{"_key":"b8761ff13097","_type":"block","children":[{"_key":"b8761ff130970","_type":"span","marks":[],"text":"Why we made this:"}],"markDefs":[],"style":"h4"},{"_key":"6a6afcc97973","_type":"block","children":[{"_key":"6a6afcc979730","_type":"span","marks":["em"],"text":"Foundational to our mission is an investment in experiences (like this one!) that translate our core medical competencies and scientific research into actionable tools with women at the center. 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The economic implications reveal widening income divides and inequality, which ultimately feed into one another perpetuating a cycle that is truly broken. Tia cannot feign expertise in economics, but we do know that the repercussions of losing a job or income directly threaten a person’s access to healthcare coverage."}],"markDefs":[],"style":"large"},{"_key":"c51c3d99d5fc","_type":"block","children":[{"_key":"c51c3d99d5fc0","_type":"span","marks":[],"text":"Healthcare coverage is already problematic for a bevy of reasons and within this current climate, need and lack of availability are both exacerbated. With laws and headlines changing at the speed of light, Tia is here to guide you through exactly what you can do to get coverage now. 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Tia's evidenced based longevity offering is built with women's biology - our risk, our strategies for prevention, our goals - at the center. We started with a longevity offering rooted in heart health because heart health is the number one killer of women and understanding our risk is the first step we can take to changing that statistic. High quality prevention - often covered by insurance - keeps us thriving longer - this is what longevity care should look like for women.\"","slug":{"_type":"slug","current":"jessica-horwitz"},"specialties":["Tia Core","Longevity","Menopause","Metabolic Health","Mental Health"],"team":"clinicians","text":[{"_key":"dbef137ca202","_type":"block","children":[{"_key":"f9a867759c9e0","_type":"span","marks":[],"text":"Jessica brings Tia’s in-person and virtual clinical care to life - leading the clinicians who deliver exceptional care across markets, virtually and in-person, and across clinical disciplines. 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or just not like themselves and wants care that sees the whole picture. It's a validating space to explore your symptoms, whether they feel emotional, physical, or a mix of both."}],"markDefs":[],"style":"normal"},{"_key":"30e64f187433","_type":"block","children":[{"_key":"7f46b802ac580","_type":"span","marks":["strong"],"text":"Symptoms we care for"}],"markDefs":[],"style":"normal"},{"_key":"ebcc4ce06f0c","_type":"block","children":[{"_key":"e0d04c1c680f0","_type":"span","marks":[],"text":"Anxiety isn't just one feeling—it can show up throughout your body and mind in many ways. 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Here’s a look at what your appointment will be like—from getting ready to next steps."}],"markDefs":[],"style":"normal"},{"_key":"ee45c5fc9b6d","_type":"featureCard","text":[{"_key":"20d5e672bf9d","_type":"block","children":[{"_key":"366877adb85e0","_type":"span","marks":["strong"],"text":"Preparing for Your Assessment"}],"markDefs":[],"style":"h4"},{"_key":"21fdea229ef7","_type":"divider","dividerType":"squiggle-black"},{"_key":"165f74d17b57","_type":"block","children":[{"_key":"23c2490edd120","_type":"span","marks":[],"text":"There’s no pressure to have all the answers, but it can be helpful to reflect on a few things. Consider making a few notes about:"}],"markDefs":[],"style":"normal"},{"_key":"8277b0713733","_type":"block","children":[{"_key":"ecde3603794a0","_type":"span","marks":["strong"],"text":"Your Symptoms:"},{"_key":"ecde3603794a1","_type":"span","marks":[],"text":" When do you feel most anxious? What does it feel like in your body (e.g., racing heart, digestive issues, muscle tension) and your mind (e.g., racing thoughts)?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4cae902483bb","_type":"block","children":[{"_key":"0b200140c5a30","_type":"span","marks":["strong"],"text":"Your Patterns:"},{"_key":"0b200140c5a31","_type":"span","marks":[],"text":" Have you noticed any triggers? 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We'll explore potential root causes by looking at the connections between your symptoms and your hormonal, digestive, and nervous system health. By the end of the visit, you will collaboratively create an initial Care Plan with clear first steps, whether that’s exploring medication, trying acupuncture, or making targeted lifestyle changes."}],"markDefs":[],"style":"normal"}]},{"_key":"55cd22d1ff66","_type":"featureCard","text":[{"_key":"34c383ae64ba","_type":"block","children":[{"_key":"244a4b093d260","_type":"span","marks":["strong"],"text":"After Your Assessment"}],"markDefs":[],"style":"h4"},{"_key":"39acedb53a5b","_type":"divider","dividerType":"squiggle-black"},{"_key":"c4eb4cc191d0","_type":"block","children":[{"_key":"7437127808030","_type":"span","marks":[],"text":"You’ll leave the visit knowing exactly what comes next. Your provider will schedule a follow-up to check in on how you're feeling and fine-tune your plan. 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Our providers can collaborate on your care, adding medical and integrative support like medication management from our psychiatry team or acupuncture to your existing mental health toolkit."}],"markDefs":[],"style":"normal"}],"question":"What if I already have a therapist? ","id":"cae75ae1-69ca-504c-8187-3586a51abbe1","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"8d29ec9b92d4f6050f700266c99b4846","counter":474,"owner":"gatsby-source-sanity"}},{"_id":"e7ed401b-3782-43cd-9b83-cb9906e4e443","_type":"faq","_createdAt":"2025-09-16T16:06:15Z","_rev":"XzviKc6ApcqmvLmTzVOBjd","_updatedAt":"2025-09-16T16:06:26Z","answer":[{"_key":"0ef046afca50","_type":"block","children":[{"_key":"47b1ef5d10e50","_type":"span","marks":[],"text":"No, this assessment is the start of an ongoing journey. Your provider will work with you to schedule follow-up visits to assess how your care plan is working, see if you're feeling better, and make adjustments as your needs evolve. 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That’s why we often send referrals to our trusted therapy partners."}],"markDefs":[],"style":"normal"},{"_key":"8639097fc27d","_type":"block","children":[{"_key":"1173f8bf50f50","_type":"span","marks":[],"text":"Yet, therapy is only one part of comprehensive mental health care. Our broader culture often treats therapy as the default solution, unintentionally overlooking other essential methods of care."}],"markDefs":[],"style":"normal"},{"_key":"52e9d115dede","_type":"block","children":[{"_key":"864fca308d4a0","_type":"span","marks":[],"text":"At Tia, we know mental health care for women requires more than therapy alone. Effective care must recognize and address how stress uniquely impacts women's bodies, hormones, and overall health—an insight known clinically as "},{"_key":"864fca308d4a1","_type":"span","marks":["strong"],"text":"allostatic load"},{"_key":"864fca308d4a2","_type":"span","marks":[],"text":", or the cumulative impact of stress across multiple body systems."}],"markDefs":[],"style":"normal"},{"_key":"f6c139e86f47","_type":"sectionHeader","headerLevel":"h2","title":"Therapy Matters—But It Isn't the Whole Story"},{"_key":"175615657ea0","_type":"block","children":[{"_key":"e2db4c77acd90","_type":"span","marks":[],"text":"Individual therapy has been transformative for many, and for years we provided it directly at Tia. But therapy alone doesn't fully address every woman's needs. For some, therapy may be inaccessible due to cost, time, or cultural stigma."}],"markDefs":[],"style":"normal"},{"_key":"4ace93bcaf0b","_type":"block","children":[{"_key":"cffbae1403bd0","_type":"span","marks":[],"text":"Moreover, therapy is not the only way to support women's mental health. Physical symptoms of stress—such as chronic pain, fatigue, hormonal imbalances, digestive issues, and sleep disruption—often require approaches beyond talk therapy. This broader toolkit includes integrative treatments like acupuncture, supplements, medication management, lifestyle interventions, and detailed diagnostic testing."}],"markDefs":[],"style":"normal"},{"_key":"c23f8246fcf7","_type":"block","children":[{"_key":"3cbc8bfe77590","_type":"span","marks":[],"text":"At Tia, we embrace therapy as a vital part of care, but we intentionally expand the scope of mental health support."}],"markDefs":[],"style":"normal"},{"_key":"a2f53af555b2","_type":"sectionHeader","headerLevel":"h2","title":"How Tia’s Mental Health Model Works"},{"_key":"4788d5ee07be","_type":"block","children":[{"_key":"97b3dcd6ca5f0","_type":"span","marks":[],"text":"Our model started with a fundamental question: "},{"_key":"97b3dcd6ca5f1","_type":"span","marks":["strong"],"text":"How does stress actually live inside a woman’s body?"}],"markDefs":[],"style":"normal"},{"_key":"c6fd12c80227","_type":"block","children":[{"_key":"dcf16b96c2d30","_type":"span","marks":[],"text":"Understanding "},{"_key":"dcf16b96c2d31","_type":"span","marks":["strong"],"text":"allostatic load"},{"_key":"dcf16b96c2d32","_type":"span","marks":[],"text":"—the physical toll chronic stress takes on women’s bodies—informed every aspect of our care approach. At Tia, all primary care providers are trained to proactively screen for depression and anxiety, and many receive additional specialty training in mental health—equipping them to identify root causes and create personalized care plans that address the full spectrum of women’s health."}],"markDefs":[],"style":"normal"},{"_key":"1ad302f6a4b3","_type":"block","children":[{"_key":"a5fc6ab5bb560","_type":"span","marks":[],"text":"Your care plan may include medication, supplements, diagnostic lab testing, acupuncture for nervous system regulation, tailored lifestyle adjustments, referrals to trusted therapy partners or psychiatric specialists, and consistent follow-ups to ensure meaningful progress."}],"markDefs":[],"style":"normal"},{"_key":"6d3248212b26","_type":"sectionHeader","headerLevel":"h2","title":"Proven Outcomes"},{"_key":"f5c413839a13","_type":"block","children":[{"_key":"f106cfe798790","_type":"span","marks":[],"text":"Our proof points are real: Over 88% of Tia patients are actively screened for mental health versus the national benchmark of 49%, with most of those screenings happening in preventative care visits at no additional cost to you ["},{"_key":"2a1c4462d69e","_type":"span","marks":["ce2e6bff98d1"],"text":"2024 Quality Report"},{"_key":"42e14629b177","_type":"span","marks":[],"text":"]."}],"markDefs":[{"_key":"ce2e6bff98d1","_type":"externalLink","linkType":"text","url":"https://asktia.com/article/2024-Outcomes-Report/"}],"style":"normal"},{"_key":"e2e0c11d396f","_type":"block","children":[{"_key":"a8e56be78b1b0","_type":"span","marks":[],"text":"The results speak clearly: "},{"_key":"a8e56be78b1b1","_type":"span","marks":["strong"],"text":"73% of Tia patients report significant improvements in their quality of life"}],"markDefs":[],"style":"normal"},{"_key":"876d4342f343","_type":"sectionHeader","headerLevel":"h2","title":"What This Means for You"},{"_key":"41a67d0646f8","_type":"block","children":[{"_key":"af28af1361f30","_type":"span","marks":[],"text":"We want you to feel seen, heard, and cared for—because mental health isn’t just about checking a box. There isn't one universal solution. The answer isn't always therapy, medication, or acupuncture alone. It’s about starting with you, listening carefully, and understanding your unique needs."}],"markDefs":[],"style":"normal"},{"_key":"062687a1fb19","_type":"block","children":[{"_key":"4ded9a30d7e60","_type":"span","marks":[],"text":"Mental health touches every part of your life. At Tia, we provide care that acknowledges and supports your entire system."}],"markDefs":[],"style":"normal"},{"_key":"5c898209db52","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"4c58486b991b","_type":"block","children":[{"_key":"8756208cc746","_type":"span","marks":[],"text":"Join Tia and schedule an appointment to begin caring for the "},{"_key":"0b0c4974f020","_type":"span","marks":["em"],"text":"whole you. "}],"markDefs":[],"style":"large"},{"_key":"c0c3cea436a3","_type":"buttonBlock","items":[{"_key":"1df07b17a47f","_type":"singleButton","backgroundColor":"bcpoppy","linkCta":"Get care","linkType":"button","reference":{"_ref":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"reference"}}],"onlyStackButtons":false}]}],"image":{"_type":"image","asset":{"_ref":"image-0d9e971a6036240d8539440a85e13e0f1d48478b-2501x800-jpg","_type":"reference"}},"publishedAt":"2025-06-24T15:18:00.000Z","slug":{"_type":"slug","current":"more-than-therapy-rethinking-mental-health-care-for-women"},"status":"production","title":"More Than Therapy: Rethinking Mental Health Care for Women","topics":[{"_key":"e03b8802950d","_ref":"a374860f-13c4-4284-87c2-0764a0883e39","_type":"reference"}],"updatedAt":"2025-07-17T17:24:00.000Z"},"metaInformation":{"_type":"metaCard","metaDescription":"Therapy is powerful—but it’s not the only path to mental wellness. 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Because the gut and brain can “talk” to each other through nerves, and there is a growing body of evidence that this bidirectional, back-and-forth communication between your digestive system and your central nervous system can have a major impact on the health of each other."}],"markDefs":[],"style":"normal"},{"_key":"cc14bf62027b","_type":"block","children":[{"_key":"3bf9673077a60","_type":"span","marks":[],"text":"It might seem weird that your gut has the ability to influence your mental state-of-mind, but if you’ve ever felt “butterflies” or had a “nervous stomach” or gotten a “gut feeling” then you already know there’s a link."}],"markDefs":[],"style":"normal"},{"_key":"18089269e139","_type":"block","children":[{"_key":"6e6a2dc086ef0","_type":"span","marks":[],"text":"This connection, known as the gut-brain axis, makes some scientific sense too. Research shows there are more nerve cells in your gut than anywhere else in the human body (besides the brain) and more information passes between the brain and digestive system than any other system in the body."}],"markDefs":[],"style":"normal"},{"_key":"7d63d3610bb7","_type":"block","children":[{"_key":"9b15d43a76b90","_type":"span","marks":[],"text":"Exploring the Link Between Gut Health and Mental Health"}],"markDefs":[],"style":"h2"},{"_key":"cc87c8a97bb9","_type":"block","children":[{"_key":"62142d18007f0","_type":"span","marks":[],"text":"The gut-brain axis refers to the two-way communication network that links the gastrointestinal (GI) system to the brain and central nervous system, and this connection has garnered significant attention in recent years."}],"markDefs":[],"style":"normal"},{"_key":"214badfe61d9","_type":"block","children":[{"_key":"b9a5d62a7aeb0","_type":"span","marks":[],"text":"Studies have shown that people with depression (and other mental health diagnoses) often have altered gut biomes compared to healthy individuals, and for years, scientists postulated that mental health issues came first and GI problems came next."}],"markDefs":[],"style":"normal"},{"_key":"3f0d01a0bf3d","_type":"block","children":[{"_key":"8c514ce677dc0","_type":"span","marks":[],"text":"But new data and observational research are turning this hypothesis on its head. And now scientists believe that an unhealthy gut can actually contribute to mental health issues and not just be the effect of them."}],"markDefs":[],"style":"normal"},{"_key":"0bb5cb52a8ac","_type":"block","children":[{"_key":"0b083d2285d30","_type":"span","marks":[],"text":"Research has also demonstrated that probiotics – live microorganisms that can confer health benefits – can have a positive impact on mental health and has been associated with improved cognitive function and reduced depression and anxiety in some people."}],"markDefs":[],"style":"normal"},{"_key":"0c5e12c3457b","_type":"block","children":[{"_key":"85a30186600f0","_type":"span","marks":[],"text":"The gut-brain connection involves other mechanisms besides the digestive system and nervous system and also includes the immune system, endocrine system, and hormonal pathways."}],"markDefs":[],"style":"normal"},{"_key":"fe0015e00eda","_type":"block","children":[{"_key":"719aa8a034fc0","_type":"span","marks":[],"text":"There are several key players at the heart of this gut-brain relationship:"}],"markDefs":[],"style":"normal"},{"_key":"1ce986ffc602","_type":"block","children":[{"_key":"340ec92817b50","_type":"span","marks":[],"text":"Enteric Nervous System"}],"markDefs":[],"style":"h3"},{"_key":"dcceb465fbd0","_type":"block","children":[{"_key":"813f987830e50","_type":"span","marks":[],"text":"The enteric nervous system describes the network of nerves that operate within the GI tract and control digestion. With hundreds of millions of neurons, it’s the most complex ‘nervous system’ outside of the brain, which has led some scientists to refer to it as a ‘second brain’."}],"markDefs":[],"style":"normal"},{"_key":"446de06a0598","_type":"block","children":[{"_key":"7b16105aba230","_type":"span","marks":[],"text":"This system is part of the autonomic nervous system, which governs the automatic/involuntary functions of your internal organs. This means, while you’re busy doing other things – sleeping, working, playing – the enteric nervous system is continuously gathering and processing information about your GI system and responding without much input from the brain."}],"markDefs":[],"style":"normal"},{"_key":"2260c43b86ac","_type":"block","children":[{"_key":"545e1b39573b0","_type":"span","marks":[],"text":"The Vagus Nerve"}],"markDefs":[],"style":"h3"},{"_key":"3f2d746eedea","_type":"block","children":[{"_key":"a6e969d4dc4c0","_type":"span","marks":[],"text":"The vagus nerve is a major nerve that runs from the brainstem to the abdomen, and it plays a crucial role in transmitting signals from the enteric nervous system to the brain. This nerve shares sensory information about the gut and receives motor signals from the brain, which allows it to mount a rapid response to chemical changes and the presence of food."}],"markDefs":[],"style":"normal"},{"_key":"eee1d9638fcb","_type":"block","children":[{"_key":"badfb6cabeba0","_type":"span","marks":[],"text":"Gut Microbiome"}],"markDefs":[],"style":"h3"},{"_key":"c3ea810b4b8c","_type":"block","children":[{"_key":"7c043799a7570","_type":"span","marks":[],"text":"Another key player in the gut-brain connection is the gut microbiome – a complex community of microorganisms, like bacteria, viruses, and fungi, that reside in the digestive tract. These microbes help produce neurotransmitters that convey messages between the gut and brain, and they actively participate in numerous physiological functions, including digestion and immune function."}],"markDefs":[],"style":"normal"},{"_key":"32b0d187b2be","_type":"block","children":[{"_key":"51289aaf57e60","_type":"span","marks":[],"text":"There is significant overlap between people who have functional gastrointestinal disorders, like IBS (irritable bowel syndrome), and mental health problems, like anxiety, and recent studies show that the gut microbiome likely plays a role in this observation."}],"markDefs":[],"style":"normal"},{"_key":"bd57e8c80c0d","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"0b807dbc2312","_type":"block","children":[{"_key":"859c0d8bd60d","_type":"span","marks":[],"text":"Experiencing digestive issues? Join Tia's membership and schedule an appointment to get checked at the clinic nearest you!"}],"markDefs":[],"style":"large"},{"_key":"2e2931f30025","_type":"block","children":[{"_key":"6a770d5c2730","_type":"span","marks":["em","85a2d6d93dcd"],"text":"Located in New York, Phoenix, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"85a2d6d93dcd","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"8b771ef90c4a","_type":"buttonBlock","items":[{"_key":"bd3a4202c98b","_type":"singleButton","linkCta":"Join Tia","linkType":"join-scroll-shape"}]}]},{"_key":"5b80a40d6295","_type":"block","children":[{"_key":"133c2d3869050","_type":"span","marks":[],"text":"How Gut Health Influences Mental Health"}],"markDefs":[],"style":"h2"},{"_key":"a3eb587af832","_type":"block","children":[{"_key":"feb0d19c6f460","_type":"span","marks":[],"text":"The relationship between gut health and mental health is complicated, and researchers are just starting to better understand the connection. Here are a few of the mechanisms involved:"}],"markDefs":[],"style":"normal"},{"_key":"fca372eec259","_type":"block","children":[{"_key":"b612093479180","_type":"span","marks":["strong"],"text":"Neurotransmitter Production:"},{"_key":"b444f62a0ae0","_type":"span","marks":[],"text":" Many of the neurotransmitters critical for mood regulation, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), are produced in the gut. In fact, approximately 90% of the body's serotonin - a neurotransmitter associated with feelings of well-being and happiness - is produced in the gut."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"911dd6db74bc","_type":"block","children":[{"_key":"25ab1810073f0","_type":"span","marks":["strong"],"text":"Inflammation and the Immune System:"},{"_key":"9712846e5b9e","_type":"span","marks":[],"text":" Chronic inflammation is increasingly recognized as a contributing factor to various mental health conditions, including depression and anxiety. The gut microbiome helps regulate the body's immune response, and an imbalance in gut bacteria can lead to increased inflammation, impaired brain function, and the development of mental health disorders."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f4f32ba97d2a","_type":"block","children":[{"_key":"a320fe4e2e7b0","_type":"span","marks":["strong"],"text":"The Gut Barrier and Leaky Gut Syndrome:"},{"_key":"361680c20d1e","_type":"span","marks":[],"text":" The gut lining serves as a barrier that prevents harmful substances, such as toxins and pathogens, from entering the bloodstream. When this barrier is compromised - a condition often referred to as \"leaky gut\" - it can allow these harmful substances to enter the bloodstream. This process triggers an immune response and inflammation, which can lead to cognitive decline and mental health issues."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e7a98954ffb6","_type":"block","children":[{"_key":"965b87819b090","_type":"span","marks":["strong"],"text":"Stress Response and the HPA Axis:"},{"_key":"55911d9977bf","_type":"span","marks":[],"text":" The hypothalamic-pituitary-adrenal (HPA) axis is a central part of the body's stress response system. Research suggests that the gut microbiome can influence the activity of the HPA axis and affect how the body responds to stress. Unhealthy amounts of stress can cause inflammation and impaired immunity which, in turn, can cause mental health problems."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a6635b31d806","_type":"block","children":[{"_key":"991834a743370","_type":"span","marks":[],"text":"Steps to Support Gut and Mental Health"}],"markDefs":[],"style":"h2"},{"_key":"482fac531322","_type":"block","children":[{"_key":"7315dad405830","_type":"span","marks":[],"text":"Considering the strong connection between gut health and mental health, it pays to have a strategy for supporting and improving your brain and belly health. Experts continue to explore the best ways to nurture the gut-brain connection, but for now, their best advice involves two primary considerations: improving your diet and reducing your stress."}],"markDefs":[],"style":"normal"},{"_key":"9c626b7ea595","_type":"block","children":[{"_key":"18999f1854c70","_type":"span","marks":[],"text":"Improving Your Diet"}],"markDefs":[],"style":"h3"},{"_key":"78f9b9233db5","_type":"block","children":[{"_key":"e13c8eb73ae90","_type":"span","marks":[],"text":"A diet rich in fiber, fruit, vegetables, and fermented food can promote a healthier gut biome. Yogurt, kefir, and kimchi contain gut-friendly probiotics while garlic, onions, and bananas have prebiotics that help feed healthy gut bacteria."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aca17d9fd9e8","_type":"block","children":[{"_key":"e9bcecc93a3b0","_type":"span","marks":[],"text":"Antioxidants and anti-inflammatory foods, which are found in whole foods, like fruits and vegetables, fight harmful free radicals and can help prevent inflammation."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c7de2639d69e","_type":"block","children":[{"_key":"3f07343121550","_type":"span","marks":[],"text":"Limiting the intake of processed food, sugar, and alcohol can help too. These substances can disrupt the gut biome and cause an inflammatory response."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ef805e71a506","_type":"block","children":[{"_key":"a49410f5471e0","_type":"span","marks":[],"text":"Reducing Stress"}],"markDefs":[],"style":"h3"},{"_key":"c65466aef346","_type":"block","children":[{"_key":"56cc017e1a7e0","_type":"span","marks":[],"text":"Chronic stress has a major impact on gut and brain health, so finding effective ways to manage stress is crucial to maintaining a strong gut-brain connection."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cd0ace562e3f","_type":"block","children":[{"_key":"980f0118e86c0","_type":"span","marks":[],"text":"Mindfulness practices, like meditation and yoga, deep breathing exercises, regular exercise, and better sleep are all great ways to reduce stress and improve your gut and mental health."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"86a6d440cf94","_type":"block","children":[{"_key":"c5cd5fdd0dc30","_type":"span","marks":[],"text":"Try therapy. Cognitive behavioral therapy, gut-directed relaxation training, and biofeedback are all wonderful ways to reduce stress and improve gut health, mental health, and overall health and wellbeing."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0ef29f618a29","_type":"block","children":[{"_key":"fe7cbb1b14c10","_type":"span","marks":[],"text":"The gut-brain axis is a super highway of nerves and chemical messengers that connect our digestive system and central nervous system, and this connection underscores the importance of taking a holistic approach to health and wellbeing. While science continues to explore this complex relationship, we can nurture our gut biomes with lifestyle changes, like eating a healthy diet and reducing stress levels, and improve our gut health, brain health, and overall health and wellbeing in the process."}],"markDefs":[],"style":"normal"},{"_key":"3ec34cb97999","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"0b807dbc2312","_type":"block","children":[{"_key":"859c0d8bd60d","_type":"span","marks":[],"text":"Need gut health support? 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