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Tia"}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"f0a6de6fa3da","_type":"block","children":[{"_key":"cbf1f248b330","_type":"span","text":"Obtain a claim form from your insurance provider’s website (often found under “member forms”)"}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"a7905f1df2f2","_type":"block","children":[{"_key":"777794685a01","_type":"span","text":"Submit the documentation via your insurance portal or their 3rd-party claims app."}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"701d20cb8078","_type":"block","children":[{"_key":"efef3d62a0f6","_type":"span","text":"Keep a copy of what you send for your records"}],"level":1,"listItem":"bullet","style":"normal"}]},{"_key":"9b564680dffe","_type":"featureCard","text":[{"_key":"70645e561c6c","_type":"block","children":[{"_key":"d414420745f8","_type":"span","text":"What To Do if a Claim Is 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Depending on the care you receive, this could look like: the total amount owed for care might be $300, but the total due this month is $100. This method offers a clear, manageable way to handle medical expenses, allowing you to focus on what truly matters—your health."}],"style":"normal"}],"textAboveMedia":false,"videoDisplay":"container"},{"_key":"1eaa1d5efd4f","_type":"standardText","backgroundColor":"bccream","spacing":"pys","text":[{"_key":"1177301216b6","_type":"block","children":[{"_key":"560e7e8612fd","_type":"span","text":"Benefits of Predictable Payments:"}],"style":"h3"},{"_key":"4405ed31e402","_type":"columnText","items":[{"_key":"6bc3e3e01263","_type":"plainText","text":[{"_key":"2648b9147137","_type":"block","children":[{"_key":"734ea0029e80","_type":"span","text":"1. $100 Capped Invoices"}],"style":"h4"},{"_key":"da8fee1a7b4f","_type":"block","children":[{"_key":"a9b4bb678414","_type":"span","text":"One of the biggest benefits of this payment method is predictability. With a consistent $100 cap, you can budget with confidence and avoid fluctuating or surprising bills. We know that some months you may need more time to pay, and that’s ok. Our goal is to remove financial stress so you never delay the care you need."}],"style":"normal"}]},{"_key":"62f372e57485","_type":"plainText","text":[{"_key":"bd954e81fe00","_type":"block","children":[{"_key":"64ea8b43befd","_type":"span","text":"2. One Invoice, One Time a Month"}],"style":"h4"},{"_key":"aa39c7628804","_type":"block","children":[{"_key":"bbace43f0410","_type":"span","text":"The healthcare billing process can be complicated and confusing. Our new method simplifies this by providing clear, straightforward billing. 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Tia"}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"f0a6de6fa3da","_type":"block","children":[{"_key":"cbf1f248b330","_type":"span","text":"Obtain a claim form from your insurance provider’s website (often found under “member forms”)"}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"a7905f1df2f2","_type":"block","children":[{"_key":"777794685a01","_type":"span","text":"Submit the documentation via your insurance portal or their 3rd-party claims app."}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"701d20cb8078","_type":"block","children":[{"_key":"efef3d62a0f6","_type":"span","text":"Keep a copy of what you send for your records"}],"level":1,"listItem":"bullet","style":"normal"}]},{"_key":"9b564680dffe","_type":"featureCard","text":[{"_key":"70645e561c6c","_type":"block","children":[{"_key":"d414420745f8","_type":"span","text":"What To Do if a Claim Is 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Depending on the care you receive, this could look like: the total amount owed for care might be $300, but the total due this month is $100. This method offers a clear, manageable way to handle medical expenses, allowing you to focus on what truly matters—your health."}],"style":"normal"}],"textAboveMedia":false,"videoDisplay":"container"},{"_key":"1eaa1d5efd4f","_type":"standardText","backgroundColor":"bccream","spacing":"pys","text":[{"_key":"1177301216b6","_type":"block","children":[{"_key":"560e7e8612fd","_type":"span","text":"Benefits of Predictable Payments:"}],"style":"h3"},{"_key":"4405ed31e402","_type":"columnText","items":[{"_key":"6bc3e3e01263","_type":"plainText","text":[{"_key":"2648b9147137","_type":"block","children":[{"_key":"734ea0029e80","_type":"span","text":"1. $100 Capped Invoices"}],"style":"h4"},{"_key":"da8fee1a7b4f","_type":"block","children":[{"_key":"a9b4bb678414","_type":"span","text":"One of the biggest benefits of this payment method is predictability. With a consistent $100 cap, you can budget with confidence and avoid fluctuating or surprising bills. We know that some months you may need more time to pay, and that’s ok. Our goal is to remove financial stress so you never delay the care you need."}],"style":"normal"}]},{"_key":"62f372e57485","_type":"plainText","text":[{"_key":"bd954e81fe00","_type":"block","children":[{"_key":"64ea8b43befd","_type":"span","text":"2. One Invoice, One Time a Month"}],"style":"h4"},{"_key":"aa39c7628804","_type":"block","children":[{"_key":"bbace43f0410","_type":"span","text":"The healthcare billing process can be complicated and confusing. Our new method simplifies this by providing clear, straightforward billing. 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After the 1st hour, parking fees are $3.00 for every additional 30 minutes. Free 2 hour street parking is available off Millennium Dr. Please plan accordingly for parking as we have a strict 10 min  late arrival policy to ensure you have the best experience with your provider."]},{"_key":"783902ef-e27e-4e7a-86cd-7fc794199963","_type":"column","cells":["When to arrive at the clinic","Please arrive to your appointment 15 min early, in case you get lost or have trouble with traffic or parking. 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Tia"}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"f0a6de6fa3da","_type":"block","children":[{"_key":"cbf1f248b330","_type":"span","text":"Obtain a claim form from your insurance provider’s website (often found under “member forms”)"}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"a7905f1df2f2","_type":"block","children":[{"_key":"777794685a01","_type":"span","text":"Submit the documentation via your insurance portal or their 3rd-party claims app."}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"701d20cb8078","_type":"block","children":[{"_key":"efef3d62a0f6","_type":"span","text":"Keep a copy of what you send for your records"}],"level":1,"listItem":"bullet","style":"normal"}]},{"_key":"9b564680dffe","_type":"featureCard","text":[{"_key":"70645e561c6c","_type":"block","children":[{"_key":"d414420745f8","_type":"span","text":"What To Do if a Claim Is 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Depending on the care you receive, this could look like: the total amount owed for care might be $300, but the total due this month is $100. This method offers a clear, manageable way to handle medical expenses, allowing you to focus on what truly matters—your health."}],"style":"normal"}],"textAboveMedia":false,"videoDisplay":"container"},{"_key":"1eaa1d5efd4f","_type":"standardText","backgroundColor":"bccream","spacing":"pys","text":[{"_key":"1177301216b6","_type":"block","children":[{"_key":"560e7e8612fd","_type":"span","text":"Benefits of Predictable Payments:"}],"style":"h3"},{"_key":"4405ed31e402","_type":"columnText","items":[{"_key":"6bc3e3e01263","_type":"plainText","text":[{"_key":"2648b9147137","_type":"block","children":[{"_key":"734ea0029e80","_type":"span","text":"1. $100 Capped Invoices"}],"style":"h4"},{"_key":"da8fee1a7b4f","_type":"block","children":[{"_key":"a9b4bb678414","_type":"span","text":"One of the biggest benefits of this payment method is predictability. With a consistent $100 cap, you can budget with confidence and avoid fluctuating or surprising bills. We know that some months you may need more time to pay, and that’s ok. Our goal is to remove financial stress so you never delay the care you need."}],"style":"normal"}]},{"_key":"62f372e57485","_type":"plainText","text":[{"_key":"bd954e81fe00","_type":"block","children":[{"_key":"64ea8b43befd","_type":"span","text":"2. One Invoice, One Time a Month"}],"style":"h4"},{"_key":"aa39c7628804","_type":"block","children":[{"_key":"bbace43f0410","_type":"span","text":"The healthcare billing process can be complicated and confusing. Our new method simplifies this by providing clear, straightforward billing. 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This includes exploring lifestyle changes, nutrition support, and mental health considerations, as well as medication options like GLP-1s if they're right for you."}],"style":"normal"}]},{"_key":"1461f6be3a1e","_type":"featureCard","text":[{"_key":"2c4f79138576","_type":"block","children":[{"_key":"bbde22ef8486","_type":"span","marks":["strong"],"text":"We’re with you, every step"}],"style":"h4"},{"_key":"be29fc223b58","_type":"divider","dividerType":"squiggle-black"},{"_key":"3823ed6aa49a","_type":"block","children":[{"_key":"49a58bef3c1f","_type":"span","text":"Receive continuous, relationship-based support. 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Whether you're looking to understand your body better, explore treatment options, or just want to feel your best, we're here to help."}],"style":"normal"},{"_key":"c5a6f95984ab","_type":"block","children":[{"_key":"e8fc8103ae26","_type":"span","text":"This appointment may be the right fit for you if you:"}],"style":"normal"},{"_key":"1d353a50f72f","_type":"block","children":[{"_key":"da773b777e4e","_type":"span","text":"Want to understand the root cause of weight changes"}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"926b334a983e","_type":"block","children":[{"_key":"24121048afa2","_type":"span","text":"Feel stuck after trying other approaches that haven't worked."}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"38bf2d10d8cc","_type":"block","children":[{"_key":"342f43fe35f1","_type":"span","text":"Are considering if GLP-1 medications or non-pharmacological options are right for you."}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"1bdb47bb3494","_type":"block","children":[{"_key":"1495dd7ea80f","_type":"span","text":"Need support managing conditions like diabetes, high cholesterol, or hypertension."}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"7e96e641d629","_type":"buttonBlock","items":[{"_key":"0f58be67d9cb","_type":"singleButton","backgroundColor":"bcpoppy","linkCta":"Book appointment","linkType":"join-scroll-shape"}],"onlyStackButtons":false}],"textAboveMedia":false,"videoDisplay":"container"},{"_key":"149980d79ba6","_type":"imageAndText","alignment":"normal","aspectRatio":"16:9","autoPlay":false,"backgroundColor":"bcoat","image":{"_type":"image","asset":{"_ref":"image-a851f3f6ad341863314e2820635df3408603d5ff-500x500-png","_type":"reference"}},"mediaType":"image","spacing":"pym","style":"normal","text":[{"_key":"78457b42fc19","_type":"block","children":[{"_key":"e22d183e7307","_type":"span","marks":["strong"],"text":"Symptoms we care for"}],"style":"h3"},{"_key":"ff476ce05994","_type":"block","children":[{"_key":"c14dd24d504f","_type":"span","text":"Unexplained weight changes (gain or loss)"}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"d9704535c1af","_type":"block","children":[{"_key":"1e895dbc3b56","_type":"span","text":"Concerns related to cardiometabolic health, including diabetes and high cholesterol"}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"76ec5fee900c","_type":"block","children":[{"_key":"4845c8b29150","_type":"span","text":"A general desire to simply feel more energetic and more at ease in your body"}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"60832147dd03","_type":"block","children":[{"_key":"c4bd9b3d5ebf","_type":"span","text":"Frustration after feeling like you've \"tried everything\" with little success"}],"level":1,"listItem":"bullet","style":"normal"},{"_key":"169123c82b0f","_type":"buttonBlock","items":[{"_key":"2dc0b80500bf","_type":"singleButton","backgroundColor":"bcpoppy","linkCta":"Book appointment","linkType":"join-scroll-shape"}],"onlyStackButtons":false}],"textAboveMedia":false,"videoDisplay":"container"},{"_key":"f1a8638691ab","_type":"imageAndText","alignment":"jcrr","aspectRatio":"16:9","autoPlay":false,"backgroundColor":"bcoat","image":{"_type":"image","asset":{"_ref":"image-4049b354252fd0f26a43df4dcaa4902cadbd0c49-624x621-png","_type":"reference"}},"mediaType":"image","spacing":"pym","style":"normal","text":[{"_key":"7c87e43de448","_type":"block","children":[{"_key":"77b747d92de1","_type":"span","marks":["strong"],"text":"How the Weight Management appointment can help"}],"style":"h3"},{"_key":"81a05b5a49bf","_type":"block","children":[{"_key":"dba951e18488","_type":"span","text":"This care is not about chasing numbers on a scale, it's about understanding your body and feeling well. 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As a woman who doesn’t like going to the doctor (white coat syndrome) and has been discounted and not listened to by doctors in the past, this experience is everything a doctors appt should be. I am so happy I am now a Tia patient and would highly recommend Tia to any female friend or family member that could benefit from the amazing staff and care here 💕","Title":"Katherine E. Tia Patient","_key":"8b75225d7b97","_type":"inline"},{"Content":"I’ve never experienced such personalized, sensitive, thorough, and holistic women’s healthcare in my life. 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Primary care is holistic and patient-centered, often focusing on long-term relationships between patients and their healthcare providers."}],"markDefs":[],"style":"normal"},{"_key":"039a36355e9d","_type":"block","children":[{"_key":"477af9127edf0","_type":"span","marks":[],"text":"Primary care services typically include:"}],"markDefs":[],"style":"normal"},{"_key":"fb550fdf6a95","_type":"block","children":[{"_key":"5d5789eb4f620","_type":"span","marks":["strong"],"text":"Preventative care"},{"_key":"5d5789eb4f621","_type":"span","marks":[],"text":": Annual check-ups, immunizations, screenings for conditions like high blood pressure, diabetes, and cancer, and counseling on lifestyle changes like nutrition and exercise."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"44405606bfd7","_type":"block","children":[{"_key":"d320f3c3ecb80","_type":"span","marks":["strong"],"text":"Treatment for common conditions"},{"_key":"d320f3c3ecb81","_type":"span","marks":[],"text":": This can range from managing chronic conditions such as asthma, diabetes or depression to providing care for infections, colds, or injuries."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c026bc51fd10","_type":"block","children":[{"_key":"7ab48cbd2fe80","_type":"span","marks":["strong"],"text":"Health guidance and education"},{"_key":"7ab48cbd2fe81","_type":"span","marks":[],"text":": Primary care providers offer advice on managing health concerns, mental wellness, sexual health, and aging."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"778a36bd08ac","_type":"block","children":[{"_key":"5b85610b6dd00","_type":"span","marks":["strong"],"text":"Referrals"},{"_key":"5b85610b6dd01","_type":"span","marks":[],"text":": When more specialized care is needed, primary care providers help coordinate the care you need outside of their walls to specialists who have deeper expertise in areas like cardiology, endocrinology, or fertility."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a5a04857d7e1","_type":"sectionHeader","headerLevel":"h2","title":"Why Is Primary Care Important for Women?"},{"_key":"fe51735108ac","_type":"block","children":[{"_key":"1d674f9dcc730","_type":"span","marks":[],"text":"Despite the continued lack of adequate research focused on women’s health, we know women aren’t just small men. And their healthcare needs are often ignored or misunderstood. Comprehensive primary care by clinicians who understand the unique healthcare needs women face at each stage of their lives, and who also are able to provide truly comprehensive care, is incredibly important."}],"markDefs":[],"style":"normal"},{"_key":"61d9232691e7","_type":"block","children":[{"_key":"c6a5b56026c40","_type":"span","marks":[],"text":"Here’s why primary care is so important for women:"}],"markDefs":[],"style":"normal"},{"_key":"442594714659","_type":"block","children":[{"_key":"6a1cd7b9c1d10","_type":"span","marks":["strong"],"text":"Comprehensive, Continuity of Care"},{"_key":"6a1cd7b9c1d11","_type":"span","marks":[],"text":": Primary care offers ongoing, coordinated care over the course of a woman’s life. This continuity of care means your provider can track your health history, understand your unique health needs, and support you in making decisions that align with your overall wellness goals. Having a consistent primary care home, ensures that someone knows you as a whole person, not just a set of symptoms."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"8609865ed671","_type":"block","children":[{"_key":"40ac8a5702ce0","_type":"span","marks":["strong"],"text":"Preventive Health"},{"_key":"40ac8a5702ce1","_type":"span","marks":[],"text":": Preventative care is essential to keeping women healthy long-term. From routine screenings for breast and cervical cancer to heart disease risk assessments and mental health evaluations, primary care providers help women monitor their health and take proactive steps to prevent chronic diseases."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"7ad506644344","_type":"block","children":[{"_key":"d84657e755600","_type":"span","marks":["strong"],"text":"Managing Women's Health Conditions"},{"_key":"d84657e755601","_type":"span","marks":[],"text":": Many health issues are specific to women, and these can affect different stages of life. 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Regular check-ups with a "},{"_key":"577d7e0869b6","_type":"span","marks":["cc3e259c68d3"],"text":"primary care provider"},{"_key":"4cb050d27b7a","_type":"span","marks":[],"text":" (PCP) can help detect potential health issues before they become serious – and become seriously more difficult and more expensive to treat and manage."}],"markDefs":[{"_key":"cc3e259c68d3","_type":"internalLink","linkType":"text","reference":{"_ref":"3c225331-64dd-42ef-bd00-d0f0cf515f3b","_type":"reference"}}],"style":"normal"},{"_key":"f8661f33649b","_type":"block","children":[{"_key":"865dae05e54f0","_type":"span","marks":[],"text":"For women, this includes getting regular screenings for breast cancer, cervical cancer, and osteoporosis as well as monitoring for chronic conditions like "},{"_key":"4d833b5b5638","_type":"span","marks":["7f3d8811ef42"],"text":"hypertension"},{"_key":"958cfe5db691","_type":"span","marks":[],"text":" (high blood pressure), diabetes, and high cholesterol."}],"markDefs":[{"_key":"7f3d8811ef42","_type":"internalLink","reference":{"_ref":"d041a08a-075e-4716-a6e5-a7842f32d88c","_type":"reference"}}],"style":"normal"},{"_key":"4192122febd9","_type":"block","children":[{"_key":"95f2b41ca6220","_type":"span","marks":[],"text":"PCPs are often the first point of contact for receiving these screenings, getting referrals to specialists, understanding risk factors and test results, and making a plan to improve health."}],"markDefs":[],"style":"normal"},{"_key":"b2609b405a0b","_type":"block","children":[{"_key":"89dccf6f98d30","_type":"span","marks":["strong"],"text":"Breast Cancer and Cervical Cancer Screening:"},{"_key":"89dccf6f98d31","_type":"span","marks":[],"text":" Mammograms and "},{"_key":"bbbe0bcb3bbd","_type":"span","marks":["2afd8c6c3eba"],"text":"Pap smears"},{"_key":"c122435b0cb9","_type":"span","marks":[],"text":" are essential components of women’s preventive healthcare, and PCPs can ensure that women receive these screenings at appropriate intervals based on age, risk factors, and family history."}],"markDefs":[{"_key":"2afd8c6c3eba","_type":"internalLink","linkType":"text","reference":{"_ref":"6c80fd4d-6443-420b-aac2-08329b7f4634","_type":"reference"}}],"style":"normal"},{"_key":"7c62e340b908","_type":"block","children":[{"_key":"417c4c0155330","_type":"span","marks":[],"text":"Early detection of breast cancer and cervical cancer through these screenings can significantly improve the chances of successful treatment and survival if one of these tests finds something suspicious."}],"markDefs":[],"style":"normal"},{"_key":"05332f2feb6b","_type":"block","children":[{"_key":"5d3915a5ffea0","_type":"span","marks":["strong"],"text":"Osteoporosis Screening:"},{"_key":"5d3915a5ffea1","_type":"span","marks":[],"text":" Women, particularly postmenopausal women, are at a higher risk for osteoporosis (a disease that weakens bones). PCPs can assess risk factors, advise patients about lifestyle changes and medications that improve bone health, and recommend bone density tests when indicated."}],"markDefs":[],"style":"normal"},{"_key":"d6d3ab4d855b","_type":"block","children":[{"_key":"33c1b86b5eb80","_type":"span","marks":["strong"],"text":"Cardiovascular Health:"},{"_key":"33c1b86b5eb81","_type":"span","marks":[],"text":" Heart disease is the leading cause of death among women, and it’s almost entirely preventable. PCPs can play a big role in recognizing risk factors such as high blood pressure, diabetes, high cholesterol, obesity, and smoking."}],"markDefs":[],"style":"normal"},{"_key":"70a5c695d671","_type":"block","children":[{"_key":"c9e2d1f9a0dd0","_type":"span","marks":[],"text":"They can also make recommendations about lifestyle modifications (like improving diet and exercise), prescribe medications, and refer patients to other physicians when more specialized care is warranted."}],"markDefs":[],"style":"normal"},{"_key":"8e7cce0abea1","_type":"sectionHeader","headerLevel":"h2","title":"Reproductive Health"},{"_key":"26158e55e8a0","_type":"block","children":[{"_key":"543827f439ce0","_type":"span","marks":[],"text":"All women deserve better reproductive healthcare and better access to it, and PCPs understand the unique challenges women face during every stage of their lives - from adolescence and pregnancy to mid-life and menopause."}],"markDefs":[],"style":"normal"},{"_key":"ba1fc15b7cd3","_type":"block","children":[{"_key":"20496ae956f60","_type":"span","marks":[],"text":"PCPs are a great resource for advice and care relating to reproductive health, which includes period pain management, contraception and STI prevention, family planning, pregnancy care, and menopause."}],"markDefs":[],"style":"normal"},{"_key":"1b1dfb1c5bc8","_type":"block","children":[{"_key":"3a98056da0e70","_type":"span","marks":["strong"],"text":"Contraception and Family Planning:"},{"_key":"3a98056da0e71","_type":"span","marks":[],"text":" PCPs can provide counseling on contraceptive options and preconception family planning. These sessions might include discussions about preventing STIs (sexually transmitted infections), promoting sexual health, relieving pain associated with periods, and managing chronic conditions, like PCOS or endometriosis, that may be affecting fertility."}],"markDefs":[],"style":"normal"},{"_key":"eda882bfee78","_type":"block","children":[{"_key":"66afcfad17a60","_type":"span","marks":["strong"],"text":"Pregnancy Care:"},{"_key":"66afcfad17a61","_type":"span","marks":[],"text":" While OB/GYNs typically manage pregnancies, PCPs play a crucial role in the early stages of pregnancy: confirming pregnancy, conducting initial screenings, and managing any pre-existing conditions that could affect pregnancy outcomes."}],"markDefs":[],"style":"normal"},{"_key":"65cb05457ec2","_type":"block","children":[{"_key":"56501f02dbba0","_type":"span","marks":[],"text":"PCPs also provide postpartum care and can address issues like postpartum depression, breastfeeding, and recovery from childbirth."}],"markDefs":[],"style":"normal"},{"_key":"77ef69562b52","_type":"block","children":[{"_key":"0a120a21c2400","_type":"span","marks":["strong"],"text":"Menopause Management:"},{"_key":"0a120a21c2401","_type":"span","marks":[],"text":" Menopause is a significant life transition for women, and PCPs are essential players in helping women navigate this health event with more ease."}],"markDefs":[],"style":"normal"},{"_key":"35c3fda9f8f1","_type":"block","children":[{"_key":"c9581e11f0290","_type":"span","marks":[],"text":"They can offer advice and treatment plans, like hormone replacement therapy (HRT), for symptoms such as hot flashes, mood swings, and sleep disturbances. They can also address long-term health risks associated with menopause, such as osteoporosis and cardiovascular disease, too."}],"markDefs":[],"style":"normal"},{"_key":"047cecf76c56","_type":"sectionHeader","headerLevel":"h2","title":"Mental Health"},{"_key":"e2354300278c","_type":"block","children":[{"_key":"9592766c144c0","_type":"span","marks":[],"text":"Women are more likely than men to experience certain "},{"_key":"d4a08e3d42d3","_type":"span","marks":["034b15622ca3"],"text":"mental health"},{"_key":"be1d4256e1d7","_type":"span","marks":[],"text":" conditions, such as depression and anxiety, particularly during periods of hormonal change (pregnancy and menopause.)"}],"markDefs":[{"_key":"034b15622ca3","_type":"internalLink","linkType":"text","reference":{"_ref":"05c3c462-1aee-4ec5-b586-eb1c603f1444","_type":"reference"}}],"style":"normal"},{"_key":"beab7efb432c","_type":"block","children":[{"_key":"cdfa77417ace0","_type":"span","marks":[],"text":"Mental health is an integral part of women’s overall health, and PCPs are often the first ones to recognize and address mental health issues in women."}],"markDefs":[],"style":"normal"},{"_key":"ae058bcd9465","_type":"block","children":[{"_key":"692943171fbd0","_type":"span","marks":["strong"],"text":"Depression and Anxiety Screening"},{"_key":"692943171fbd1","_type":"span","marks":[],"text":": PCPs routinely screen for depression and anxiety during annual visits or when patients present with related symptoms. Early detection and treatment can significantly improve outcomes, and PCPs can refer patients for counseling, therapy, or medication management as needed."}],"markDefs":[],"style":"normal"},{"_key":"301b9a69e129","_type":"block","children":[{"_key":"de9b6203bf260","_type":"span","marks":["strong"],"text":"Postpartum Depression:"},{"_key":"de9b6203bf261","_type":"span","marks":[],"text":" Postpartum depression is a common condition that is too often overlooked by medicine. PCPs can play a key role in identifying this state of mind, providing support, prescribing medicine, and referring patients to mental health specialists when necessary."}],"markDefs":[],"style":"normal"},{"_key":"4205ada32b4a","_type":"block","children":[{"_key":"121ad85eb00c0","_type":"span","marks":["strong"],"text":"Stress Management and Counseling"},{"_key":"121ad85eb00c1","_type":"span","marks":[],"text":": Family. Careers. Caregiving. Women juggle so much, and the struggle can lead to a slew of health consequences due to chronic stress. PCPs understand the ins and outs of being overworked and overwhelmed and can offer stress management strategies and support to help women cope with the never-ending demands placed on them and their lives."}],"markDefs":[],"style":"normal"},{"_key":"89aac1381b87","_type":"sectionHeader","headerLevel":"h2","title":"Chronic Disease Management"},{"_key":"0d30c196aa03","_type":"block","children":[{"_key":"1c91091445930","_type":"span","marks":[],"text":"Chronic diseases such as diabetes, high blood pressure, and autoimmune disorders often require ongoing management. PCPs are critical to this care. Women often experience these conditions in a different manner than men, and PCPs are positioned to tailor management plans to meet the unique needs of their female patients."}],"markDefs":[],"style":"normal"},{"_key":"f89f920abef6","_type":"block","children":[{"_key":"15f788275e880","_type":"span","marks":["strong"],"text":"Diabetes Management:"},{"_key":"15f788275e881","_type":"span","marks":[],"text":" Women with diabetes face unique challenges related to this disease, including having an increased risk of heart disease and complications during pregnancy. PCPs can help manage blood sugar levels, monitor for complications, provide education on lifestyle changes, and prescribe medications that can help control the disease."}],"markDefs":[],"style":"normal"},{"_key":"b65b5b1fc9c5","_type":"block","children":[{"_key":"1c473af03a430","_type":"span","marks":["strong"],"text":"Hypertension:"},{"_key":"1c473af03a431","_type":"span","marks":[],"text":" High blood pressure is called the “silent killer” for a reason – it’s a significant risk factor for heart disease and stroke but doesn’t have obvious symptoms. During routine visits, PCPs can monitor blood pressure and recommend lifestyle changes or medications to manage hypertension."}],"markDefs":[],"style":"normal"},{"_key":"65f594dcf168","_type":"block","children":[{"_key":"68da112126bc0","_type":"span","marks":["strong"],"text":"Autoimmune Disorders:"},{"_key":"68da112126bc1","_type":"span","marks":[],"text":" Autoimmune disorders - rheumatoid arthritis, thyroid disorders, and lupus - are more common in women. PCPs can use medical history and blood labs to screen for these conditions. They can also help manage symptoms and coordinate care with specialists. This ensures that women receive comprehensive health services and continuous care for the most important ongoing health issues impacting their health and wellness."}],"markDefs":[],"style":"normal"},{"_key":"6d9b25fad59e","_type":"sectionHeader","headerLevel":"h2","title":"Conclusion"},{"_key":"3b40eae31754","_type":"block","children":[{"_key":"66f7dfbbd6fd0","_type":"span","marks":[],"text":"Primary care is essential for everyone’s health, but it’s especially important for the health and wellbeing of women. PCPs play a critical role in providing comprehensive, patient-centered women’s healthcare that can address the unique needs of women throughout their lives."}],"markDefs":[],"style":"normal"},{"_key":"63068b4a081d","_type":"block","children":[{"_key":"47773b99d5fa0","_type":"span","marks":[],"text":"The right PCP can provide preventive care services and cancer screening recommendations, address reproductive and mental healthcare, and manage chronic diseases while also educating and empowering women about making informed decisions about their healthcare."}],"markDefs":[],"style":"normal"},{"_key":"f18c5b1c0711","_type":"block","children":[{"_key":"da53b9794a8e0","_type":"span","marks":[],"text":"The right PCP isn't just a provider. She should also be an advocate who understands you and your life and a partner who helps promote health, prevent illness, and provide compassionate and comprehensive women's healthcare that improves your overall health and wellness. And, in doing so, improves health outcomes for women, men, children, and communities around the world."}],"markDefs":[],"style":"normal"},{"_key":"5be8c02f2e82","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"4c58486b991b","_type":"block","children":[{"_key":"d6ac5e297217","_type":"span","marks":[],"text":"Join Tia today and find the right Primary Care Provider for you"},{"_key":"fa223e2057dc","_type":"span","marks":["em"],"text":". "}],"markDefs":[],"style":"large"},{"_key":"4af94c65ccb0","_type":"block","children":[{"_key":"bc8725b8ad06","_type":"span","marks":["em"],"text":"Located in "},{"_key":"169342d62d90","_type":"span","marks":["em","1627cc835bbc"],"text":"New York"},{"_key":"760b4abb26ec","_type":"span","marks":["em"],"text":", "},{"_key":"6a4b2e9349be","_type":"span","marks":["em","23e7a4f21090"],"text":"Phoenix"},{"_key":"eb3331b6c56e","_type":"span","marks":["em"],"text":", "},{"_key":"1193b4998d70","_type":"span","marks":["em","f4162a91ccb7"],"text":"San Francisco"},{"_key":"36b49aa93302","_type":"span","marks":["em"],"text":", and "},{"_key":"e887cad43ad7","_type":"span","marks":["em","ce61b0eb2e44"],"text":"Los Angeles"},{"_key":"fdeb14fb5140","_type":"span","marks":["em"],"text":"."}],"markDefs":[{"_key":"1627cc835bbc","_type":"internalLink","linkType":"text","reference":{"_ref":"96ced8ef-d692-4f97-8032-88f1a8828219","_type":"reference"}},{"_key":"23e7a4f21090","_type":"internalLink","linkType":"text","reference":{"_ref":"85cda481-9e09-4c4a-aaf6-c5662d8b2613","_type":"reference"}},{"_key":"f4162a91ccb7","_type":"internalLink","linkType":"text","reference":{"_ref":"ae75d891-a665-438a-9fed-e2ea4eecf06e","_type":"reference"}},{"_key":"ce61b0eb2e44","_type":"internalLink","linkType":"text","reference":{"_ref":"e377a479-e152-4105-bfd8-cd8af403f8d8","_type":"reference"}}],"style":"normal"},{"_key":"c0c3cea436a3","_type":"buttonBlock","items":[{"_key":"1df07b17a47f","_type":"singleButton","backgroundColor":"bcpoppy","linkCta":"Get care","linkType":"button","reference":{"_ref":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"reference"}}],"onlyStackButtons":false}]}],"image":{"_type":"image","asset":{"_ref":"image-5384d247d37283050a3515af01e1b2a421231c0c-2501x800-jpg","_type":"reference"}},"publishedAt":"2025-07-17T17:12:00.000Z","slug":{"_type":"slug","current":"the-role-of-primary-care-in-womens-health"},"status":"production","title":"The Role of Primary Care in Women’s Health","topics":[{"_key":"445e5209c572","_ref":"8e2a98ec-80d8-4b0d-9d57-b09ef2f233c1","_type":"reference"}],"updatedAt":"2025-07-17T17:12:00.000Z"},"metaInformation":{"_type":"metaCard","metaDescription":"Learn how primary care providers support women’s unique health needs—from routine screenings and reproductive care to managing menopause and chronic conditions.","metaKeywords":"women’s health primary care, reproductive health PCP, chronic disease management women, mental health and primary care, preventive care for women","metaTitle":"Why Primary Care Is Essential for Women’s Health","openGraphDescription":"Learn how primary care providers support women’s unique health needs—from routine screenings and reproductive care to managing menopause and chronic conditions.","openImage":{"_type":"image","asset":{"_ref":"image-5384d247d37283050a3515af01e1b2a421231c0c-2501x800-jpg","_type":"reference"}},"title":"Why Primary Care Is Essential for Women’s Health","twitterDescription":"Explore how primary care supports women’s health—from preventive screenings to reproductive care and chronic condition management—at every life stage.","twitterImage":{"_type":"image","asset":{"_ref":"image-5384d247d37283050a3515af01e1b2a421231c0c-2501x800-jpg","_type":"reference"}},"twitterTitle":"Why Primary Care Is Essential for Women’s Health"}},"id":"5767879c-c5a1-5977-81f8-50d635c07d2f","parent":null,"children":[],"internal":{"type":"SanityEditorial","contentDigest":"cdefa56d959a754c0182ceb584a54155","counter":701,"owner":"gatsby-source-sanity"}},{"_id":"ff93c078-4f80-4506-b6e1-048a8d0a552f","_type":"editorial","_createdAt":"2025-01-17T04:35:42Z","_rev":"9umEYfUdln1qqtidiCBUrG","_updatedAt":"2025-04-22T20:20:38Z","content":{"_type":"articleTabs","main":{"_type":"articleContent","articleColor":"bcraspberry","articleType":{"_ref":"29c10dba-823d-4f71-a20b-15b0d6d9db76","_type":"reference"},"authors":[{"_key":"3ce333131fad","_ref":"0378a027-096c-47b5-929c-1c2bf009c913","_type":"reference"}],"cardImage":{"_type":"image","asset":{"_ref":"image-c074beb2af7973a147d089bfaabf8f5ee5888869-4200x2400-png","_type":"reference"}},"editorialText":[{"_key":"fe45cfbe64d0","_type":"block","children":[{"_key":"e7bda55e46600","_type":"span","marks":[],"text":"From the very beginning, our mission at Tia has been to redefine women’s health for patients "},{"_key":"e7bda55e46601","_type":"span","marks":["em"],"text":"and"},{"_key":"e7bda55e46602","_type":"span","marks":[],"text":" providers alike — to allow the people under our care to live in greater vitality. We have understood that healthcare that really helps people to be healthier needs to not only deliver different care but also deliver care in a different way. This differentiated model has enabled us to earn the privilege of caring for thousands of women across New York, Arizona and California. It has allowed us the opportunity to demonstrate exceptional quality outcomes and scalable operations with an interdisciplinary clinical team that is, for the first time ever, "},{"_key":"e7bda55e46603","_type":"span","marks":["em"],"text":"nurse practitioner forward"},{"_key":"e7bda55e46604","_type":"span","marks":[],"text":"."}],"markDefs":[],"style":"normal"},{"_key":"1e72df2d0b96","_type":"block","children":[{"_key":"1af42d19d1180","_type":"span","marks":["strong"],"text":"What exactly are Nurse Practitioners?"}],"markDefs":[],"style":"h3"},{"_key":"86d90ef8a74b","_type":"block","children":[{"_key":"e325a62922cc0","_type":"span","marks":[],"text":"Nurse Practitioners, or NP’s, are clinicians who have earned a master's or doctoral degree in nursing and have completed advanced clinical training in diagnosis, medical management and pharmacology. They also receive training in prevention and often approach medicine through a more holistic and collaborative lens. This training, and especially the focus on patient experience and collaborative decision-making, is exactly why we leaned into an NP forward care model at Tia. The training and clinical background of our nurse practitioners and our innovative Tia training program give them a unique blend of clinical expertise in diagnosing and treating health conditions with an added emphasis on disease prevention and healthspan (healthspan = how many "},{"_key":"e325a62922cc1","_type":"span","marks":["em"],"text":"healthy"},{"_key":"e325a62922cc2","_type":"span","marks":[],"text":" years you live,not just how many years you live). This blending of treatment and prevention is core to Tia’s care model. And nurse practitioners, especially when working part of a multidisciplinary team that includes physicians, physician assistants, acupuncture providers, midwives working in primary care, nurses, and mental health practitioners, have a skillset and passion that helps you, as our patient, to remain healthy and vibrant under their care. Nurse practitioners are excellent at primary care, and have proven to be excellent in delivering the integrated primary care we are proud to stand by."}],"markDefs":[],"style":"normal"},{"_key":"337bc8dd6ec8","_type":"block","children":[{"_key":"f17291646e070","_type":"span","marks":[],"text":"Many healthcare organizations utilize nurse practitioners as part of their care team, however, they are often extensions of the physicians and deployed as cost-saving measures. The physician is the patient’s primary provider of record. The patient may see a nurse practitioner for an acute need or when the physician is busy or out of the office. Other models have nurse practitioners staffing the clinic with a single physician who is very loosely engaged in care, overseeing a practice caring for thousands of patients. The average primary care physician in the US holds a panel of 2500 patients. This means one physician is responsible for keeping 2500 people healthy, and knowing 2500 people’s health histories, health goals, and health risk factors. And being available for their acute and ongoing needs. This is impossible, even for the most diligent and thorough of practitioners. While we see value in practices that use NPs as extensions of physicians — we also saw an opportunity."}],"markDefs":[],"style":"normal"},{"_key":"5cb65efce0e8","_type":"block","children":[{"_key":"bdb3c07551740","_type":"span","marks":["strong"],"text":"How and why does Tia work with Nurse Practitioners?"}],"markDefs":[],"style":"h3"},{"_key":"79d8216fa417","_type":"block","children":[{"_key":"8d3d161b06da0","_type":"span","marks":[],"text":"We saw an opportunity to design a care model that allowed nurse practitioners to thrive as holistic primary care practitioners while also building care teams that allowed our incredible physicians to practice in a setting that valued their unique and highly pointed skill set. This model would not only meet our primary goal of keeping YOU as our patient healthy over your lifetime, but would also allow our clinicians to continue to be challenged — to practice with autonomy and to find fulfillment in medicine, something we know combats burnout and keeps high-quality clinicians happy and engaged. When a patient is “under the care of one physician” but often sees an NP or PA for isolated episodic needs, the whole picture of health is missing. Similarly, in models where clinics are fully staffed by NPs and PAs with a single physician providing oversight over many clinics and practitioners without regular engagement, clinicians "},{"_key":"8d3d161b06da1","_type":"span","marks":["em"],"text":"and"},{"_key":"8d3d161b06da2","_type":"span","marks":[],"text":" patients miss out on the ability to collaborate with physicians in a more integrated way. Physicians bring a level of depth and diagnostics that is appropriate and necessary for some more complex patients, and their expertise benefits everyone when interdisciplinary care teams can collaborate together."}],"markDefs":[],"style":"normal"},{"_key":"3faea356b332","_type":"block","children":[{"_key":"2da18c6718160","_type":"span","marks":[],"text":"At Tia we have built a relational primary care model where you are cared for entirely for your preventative health needs, your ongoing health concerns, and the days you wake up not feeling well and need medical help. This happens because we enable our clinicians: nurse practitioners, physicians, midwives, and physician assistants, to build relationships with you over time. We also build structures for our clinicians to collaborate and build relationships with each other — to ensure that you are connected to the right provider, for the right concern, at the right time. We want you to see your primary care provider over time, but we also want to make it easy for you to see other clinicians at Tia with different expertise if and when they might be a better fit for your unique health needs, health complexity, and personal goals. The intentional way we utilize clinicians of various clinical backgrounds is just one way we are building a new model of care — with you, and for you."}],"markDefs":[],"style":"normal"},{"_key":"b00d30775869","_type":"block","children":[{"_key":"91e2de3843c90","_type":"span","marks":[],"text":"You may still be wondering what it means to have a nurse practitioner as your healthcare provider. If so, this breakdown may be a helpful resource."}],"markDefs":[],"style":"normal"},{"_key":"eb73590bd8e6","_type":"block","children":[{"_key":"25dc4111bc2d0","_type":"span","marks":["strong"],"text":"Who can prescribe medications for me?"}],"markDefs":[],"style":"h3"},{"_key":"62ba0d5e5ac2","_type":"block","children":[{"_key":"da0f726a834a0","_type":"span","marks":[],"text":"Nurse practitioners, physician assistants, and physicians can all prescribe medications for you."}],"markDefs":[],"style":"normal"},{"_key":"39f28fcafffa","_type":"block","children":[{"_key":"c61be7f5fd490","_type":"span","marks":["strong"],"text":"Can a nurse practitioner complete a referral for a specialist for me?"}],"markDefs":[],"style":"h3"},{"_key":"d144c59f0013","_type":"block","children":[{"_key":"32ec3b9fcfd90","_type":"span","marks":[],"text":"Yes! Nurse practitioners, physician assistants, and physicians can complete referrals for specialists. Some insurance plans (in some states) may require the referral to be from a physician. If this is the case, you may see one of our physician’s names on a referral order for you."}],"markDefs":[],"style":"normal"},{"_key":"61b494f4cfb4","_type":"block","children":[{"_key":"f82e6ce6c35e0","_type":"span","marks":["strong"],"text":"Is a nurse practitioner and a nurse the same thing?"}],"markDefs":[],"style":"h3"},{"_key":"b86c7004bcea","_type":"block","children":[{"_key":"04310867dcee0","_type":"span","marks":[],"text":"No. All nurse practitioners are also nurses. After completing nursing school - nurse practitioners complete a masters or doctorate degree focused on diagnosis, medical management, pharmacology, and disease prevention. Some of our nurse practitioners completed additional training as part of a post-graduate residency or fellowships, where they earned additional specialized training. 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Use this list to interpret what those letters behind their name mean:"}],"markDefs":[],"style":"normal"},{"_key":"25bdc6204dc0","_type":"block","children":[{"_key":"e887fb35d86d0","_type":"span","marks":[],"text":"MD - medical doctor (physician)"}],"markDefs":[],"style":"normal"},{"_key":"06edb2a90893","_type":"block","children":[{"_key":"f494abb9811e0","_type":"span","marks":[],"text":"DO - doctor of osteopathic medicine (physician)"}],"markDefs":[],"style":"normal"},{"_key":"2576760f591d","_type":"block","children":[{"_key":"cee658d408960","_type":"span","marks":[],"text":"NP - nurse practitioner"}],"markDefs":[],"style":"normal"},{"_key":"d68bf52f2851","_type":"block","children":[{"_key":"9858ff4510210","_type":"span","marks":[],"text":"DNP - doctorate of nursing practice (doctorate prepared nurse practitioner)"}],"markDefs":[],"style":"normal"},{"_key":"dcc7ada1841d","_type":"block","children":[{"_key":"434643262dbc0","_type":"span","marks":[],"text":"PA - physician assistant"}],"markDefs":[],"style":"normal"},{"_key":"29d94197f3f8","_type":"block","children":[{"_key":"a8cee363405a0","_type":"span","marks":[],"text":"CNM - certified nurse midwife - "},{"_key":"a8cee363405a1","_type":"span","marks":["em"],"text":"Did you know midwives do way more than deliver babies? "},{"_key":"a8cee363405a2","_type":"span","marks":[],"text":"Midwives are primary care providers with expertise in caring for women throughout their life."}],"markDefs":[],"style":"normal"},{"_key":"47f8c37a6da1","_type":"block","children":[{"_key":"26502285eb9c0","_type":"span","marks":[],"text":"RN - registered nurse"}],"markDefs":[],"style":"normal"},{"_key":"2bc3ee0a8f13","_type":"cta","text":[{"_key":"15f2abbe01f0","_type":"block","children":[{"_key":"58974bd8fc51","_type":"span","marks":[],"text":"Ready to experience expert care from compassionate providers? Join Tia and schedule an appointment to begin caring for the "},{"_key":"0e53cc2c439e","_type":"span","marks":["em"],"text":"whole you. "}],"markDefs":[],"style":"large"},{"_key":"97eb2b5e6b89","_type":"block","children":[{"_key":"913a310ca6cf","_type":"span","marks":["em","21725a07464e"],"text":"Located in New York, Phoenix, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"21725a07464e","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"afd7e2957857","_type":"buttonBlock","items":[{"_key":"1df07b17a47f","_type":"singleButton","linkCta":"Join Tia","reference":{"_ref":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"reference"}}],"onlyStackButtons":false}]},{"_key":"00e3821d7ae9","_type":"block","children":[{"_key":"d0470706c5d10","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"image":{"_type":"image","asset":{"_ref":"image-c074beb2af7973a147d089bfaabf8f5ee5888869-4200x2400-png","_type":"reference"}},"publishedAt":"2025-01-21T21:19:00.000Z","slug":{"_type":"slug","current":"why-tia-embraces-a-nurse-practitioner-forward-model"},"status":"production","title":"Why Tia Embraces a Nurse Practitioner Forward Model","topics":[{"_key":"2a45c6db4a24","_ref":"52909ed4-6c00-4b08-bfee-cee50984c63b","_type":"reference"}]},"metaInformation":{"_type":"metaCard","metaDescription":"Tia’s innovative Nurse Practitioner-Forward Model reimagines women’s healthcare by combining prevention, holistic care, and interdisciplinary collaboration. 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","twitterTitle":"Why Tia Embraces a Nurse Practitioner-Forward Model"}},"id":"e52a832b-1017-584a-85c6-bfe34535e783","parent":null,"children":[],"internal":{"type":"SanityEditorial","contentDigest":"201620b9d0eeb65b168474eb4df7abf6","counter":1534,"owner":"gatsby-source-sanity"}}],"title":"Additional resources"},{"_key":"97b99b9023dd","_type":"spacer","backgroundColor":"bcb","spacing":"pys"},{"_key":"82b7c45677b8","_type":"shape","backgroundColor":"secondary-2","shapeColor":"tertiary-3","shapeType":"shape-1"},{"_key":"5656df8ebba0","_type":"spacer","backgroundColor":"bcoat","spacing":"pys"},{"_key":"e2e2c7de5a4c","_type":"faqModule","cta":"See full FAQ","faqs":[{"_id":"03d981da-4ac0-4f07-b6d3-c39cef54b4a6","_type":"faq","_createdAt":"2025-11-12T15:10:50Z","_rev":"qRoQdZ9XLeA6KQW6gpVIDp","_updatedAt":"2025-11-12T15:11:03Z","answer":[{"_key":"d2da718d2e6d","_type":"block","children":[{"_key":"662274618f9a0","_type":"span","marks":[],"text":"Absolutely. We offer the full range of care you'd expect from a primary care provider, from common illnesses to chronic condition management."}],"markDefs":[],"style":"normal"}],"question":"Can I use Tia for common issues like allergies, UTIs, or thyroid concerns?","id":"c0989366-351f-597c-8fc3-835aa3b182ee","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"460b7a55f69b42587a2a00358c40948a","counter":631,"owner":"gatsby-source-sanity"}},{"_id":"6dc4ee4a-97f2-4361-8f78-269ef5d68aea","_type":"faq","_createdAt":"2025-11-12T15:11:29Z","_rev":"Je5SR6382tmDQ8V56wKbHR","_updatedAt":"2025-11-12T15:11:46Z","answer":[{"_key":"89c9f5f5c44b","_type":"block","children":[{"_key":"88cda804fe180","_type":"span","marks":[],"text":"Yes! You can get your annual physical and your well-woman exam in the same appointment. We call this the Annual Preventative Exam."}],"markDefs":[],"style":"normal"}],"question":"Can I get my annual physical exam at Tia?","id":"be65290a-e490-55b5-a1bb-2eec985f3c8f","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"172bea994fc37845ee2d082258ecd257","counter":632,"owner":"gatsby-source-sanity"}},{"_id":"9843588f-0050-4be8-ba91-fe5c93133f4d","_type":"faq","_createdAt":"2025-11-12T15:12:02Z","_rev":"Je5SR6382tmDQ8V56wLw2f","_updatedAt":"2025-11-12T15:12:14Z","answer":[{"_key":"2e79a6cd4154","_type":"block","children":[{"_key":"bb045d9d38fa0","_type":"span","marks":[],"text":"Our providers are trained to connect the dots between your physical, emotional, and reproductive health. We take the time to listen and create a care plan that reflects your goals and lifestyle, treating the whole "},{"_key":"bb045d9d38fa1","_type":"span","marks":["em"],"text":"you"},{"_key":"bb045d9d38fa2","_type":"span","marks":[],"text":"—not just the symptom."}],"markDefs":[],"style":"normal"}],"question":"What makes Tia’s primary care different? ","id":"a3b5345a-fa81-5310-b49f-0ce7e6dafa85","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"3701e8f34e6c9ae1952ff974d067c3b8","counter":633,"owner":"gatsby-source-sanity"}},{"_id":"a6a6bc3d-da6c-4217-99a9-9a981b93acee","_type":"faq","_createdAt":"2025-11-12T15:12:53Z","_rev":"PnHe46xlJcKzbGPRRq7juB","_updatedAt":"2025-11-12T15:13:00Z","answer":[{"_key":"ae6adef2a226","_type":"block","children":[{"_key":"d05d707d10f90","_type":"span","marks":[],"text":"Yes. Our providers can order labs and medications just like any other primary care provider."}],"markDefs":[],"style":"normal"}],"question":"Can I get labs or prescriptions through Tia?","id":"22c0d46a-720f-5d64-951f-4bd601cede5b","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"540ad9f4698401c23e630f02a26339f9","counter":634,"owner":"gatsby-source-sanity"}},{"_id":"c8262fe3-1fac-46ab-8443-38a30be84310","_type":"faq","_createdAt":"2025-11-12T15:13:10Z","_rev":"qRoQdZ9XLeA6KQW6gpVjAn","_updatedAt":"2025-11-12T15:13:34Z","answer":[{"_key":"abb39a9f3805","_type":"block","children":[{"_key":"95df23699e540","_type":"span","marks":[],"text":"The best way to start is with our New Patient Visit. It's a virtual medical visit where a provider will get to know you, your health history, and your goals, and then help you book the right next step."}],"markDefs":[],"style":"normal"}],"question":"What if I’m not sure which visit is right for me?","id":"e27313bb-6ae7-55cf-a5ec-42e29bd18ccf","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"6edae9e2845ea2d318e2c2cf465d0987","counter":635,"owner":"gatsby-source-sanity"}},{"_id":"15725182-cd64-4a33-a0c3-fc413a7b11e1","_type":"faq","_createdAt":"2025-11-12T15:13:47Z","_rev":"qRoQdZ9XLeA6KQW6gpVs3l","_updatedAt":"2025-11-12T15:14:20Z","answer":[{"_key":"9ee0fe8cbdbc","_type":"block","children":[{"_key":"9b46564e10e30","_type":"span","marks":[],"text":"At Tia, you will be seen by a highly qualified primary care provider from our team, which includes physicians (MDs/DOs), nurse practitioners (NPs/DNPs), physician assistants (PAs), and certified nurse midwives (CNMs). We are an "},{"_key":"07067a0bde76","_type":"span","marks":["4d28b77abb8d"],"text":"NP-forward model"},{"_key":"d3300a537036","_type":"span","marks":[],"text":" because we believe their holistic, patient-centered, and prevention-focused training is an excellent fit for our integrated approach. 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If it has been at least 12 months since your last annual and you stick to preventative topics, your insurance should cover the visit."}],"markDefs":[],"style":"normal"},{"_key":"84fd3ad31f2c","_type":"block","children":[{"_key":"526b1db2a024","_type":"span","marks":[],"text":"What if I discuss other health issues?"}],"markDefs":[],"style":"h4"},{"_key":"e6f90a9c6b23","_type":"block","children":[{"_key":"1b3efbe888e9","_type":"span","marks":[],"text":"Your Annual Physical Exam is designed for preventative care. If you bring up new or specific health concerns (like a rash or headaches), your insurance provider may bill that portion of the visit as a regular office visit. This does not mean that office visit is not covered but depending on your insurance plan, it could result in a copay or co-insurance. 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"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"56fd01064c68","_type":"block","children":[{"_key":"4d0f39f0f8c2","_type":"span","marks":[],"text":"Your vulva is swelling or has increased redness."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f9a450b43b88","_type":"block","children":[{"_key":"c7f0d0800759","_type":"span","marks":[],"text":"You are experiencing vaginal pain and soreness. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aff7801c37c5","_type":"block","children":[{"_key":"283e092f04f9","_type":"span","marks":[],"text":"When should you schedule a vaginal infection appointment?"}],"markDefs":[],"style":"h3"},{"_key":"2e484d0570d1","_type":"block","children":[{"_key":"5c8ad83e77b2","_type":"span","marks":[],"text":"Many women might have been "},{"_key":"9a78273941ff","_type":"span","marks":["985536da5800"],"text":"previously diagnosed"},{"_key":"5cb501e45fbc","_type":"span","marks":[],"text":" with a vaginal infection at least once, meaning you probably know the signs and symptoms to look out for and often can self diagnose your infection. Sometimes, a over the counter medication can ease the symptoms, but will not always cure the infection. You should schedule a vaginal infection visit if:"}],"markDefs":[{"_key":"985536da5800","_type":"annotation","text":[{"_key":"70ff994899b6","_type":"block","children":[{"_key":"18f7813cfae9","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"47cc4bd5a9b6","_type":"block","children":[{"_key":"7c17e380d6bd0","_type":"span","marks":[],"text":"Bacterial Vaginitis (BV) is the most common vaginal condition in women 15-44, affects 29% of women in this age group."}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"a7df41d906f9","_type":"block","children":[{"_key":"883085d3e835","_type":"span","marks":[],"text":"You have taken a full course of over the counter medication and your symptoms are still present."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2108e0fb8434","_type":"block","children":[{"_key":"2b011d108d92","_type":"span","marks":[],"text":"You have a history of chronic vaginal infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c8b6d6deb658","_type":"block","children":[{"_key":"9f2b34891897","_type":"span","marks":[],"text":"This is the first time you are experiencing any of the symptoms listed above -- Or if a new symptom has appeared."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4035c10a345c","_type":"block","children":[{"_key":"bee163f63370","_type":"span","marks":[],"text":"You've had multiple sexual partners or you recently introduced a new partner."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2f5c7c848b21","_type":"block","children":[{"_key":"02b22753a7d2","_type":"span","marks":[],"text":"You have fever, chills, or pelvic pain. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b3623e37d1a3","_type":"block","children":[{"_key":"1d0b35eb191e","_type":"span","marks":[],"text":"Even if you have been "},{"_key":"fa448bcd1105","_type":"span","marks":["2198325f0301"],"text":"diagnosed with a vaginal infection before"},{"_key":"3b79d22b2e0d","_type":"span","marks":[],"text":" and it might feel pretty routine to cure it yourself, it is always advised to see medical attention. Your Tia provider will help you make an informed decision with your treatment plan."}],"markDefs":[{"_key":"2198325f0301","_type":"annotation","text":[{"_key":"57dee74e30fc","_type":"block","children":[{"_key":"20fee81a862f","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"1c6f4b065b7f","_type":"block","children":[{"_key":"8788f963f3c0","_type":"span","marks":[],"text":"Vaginal candidiasis (yeast infection) is the second most common type of vaginal infection after bacterial vaginal infections. 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This means it stimulates the growth of and maintenance of desired gut bacteria. Incorporate more onions, bananas, garlic, apples and oats into your diet."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b7cef5e345e5","_type":"block","children":[{"_key":"e7f26c079e84","_type":"span","marks":["strong"],"text":"Vitamin D:"},{"_key":"98257b74b150","_type":"span","marks":[],"text":" Low levels of Vitamin D have been associated with a higher risk of Bacterial vaginosis. We recommend starting with 2000 IU daily."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"01a71fa01102","_type":"block","children":[{"_key":"41c5e2dfd92e","_type":"span","marks":["strong"],"text":"Probiotics:"},{"_key":"333a6b7ef7e9","_type":"span","marks":[],"text":" Probiotics, either supplements or whole foods, may improve your symptoms and prevent a potential infection. We like adding more yogurt, sauerkraut, miso, pickles and kimchi into your diet."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d6c5802a8520","_type":"block","children":[{"_key":"f65b7674329a","_type":"span","marks":[],"text":"Medications"}],"markDefs":[],"style":"h5"},{"_key":"fa93cf604992","_type":"block","children":[{"_key":"a0d9ec133c9a","_type":"span","marks":["strong"],"text":"Monistat:"},{"_key":"cbdf1ccf0c9c","_type":"span","marks":[],"text":" This is an over-the-counter antifungal ointment that can treat yeast infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ee54e15ae3bb","_type":"block","children":[{"_key":"849c64454ce3","_type":"span","marks":["strong"],"text":"Boric acid:"},{"_key":"4d99bf21c8ba","_type":"span","marks":[],"text":" "},{"_key":"1859f5191c82","_type":"span","marks":["71422af6d4c1"],"text":"This weak acid"},{"_key":"d935e600d6a3","_type":"span","marks":[],"text":" may stop bacteria or yeast from continuing to grow. It may also help in restoring your vaginal acidity and re-establish the ideal environment for beneficial vaginal flora to return. It is important to only use it as a vaginal suppository as it can be fatal if taken orally."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"71422af6d4c1","_type":"internalLink","linkType":"text","reference":{"_ref":"131cbcb8-4730-40d1-a602-bcab3cc457b9","_type":"reference"}}],"style":"normal"},{"_key":"bd3bc5f496a1","_type":"block","children":[{"_key":"1268b7eb8238","_type":"span","marks":["strong"],"text":"Topical or oral perscription medications:"},{"_key":"6acbbe0fc017","_type":"span","marks":[],"text":" There are a variety of different medications that might be perscribed depending on the diagnosis."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"75f7dc853182","_type":"block","children":[{"_key":"d4d1f7fb981c","_type":"span","marks":[],"text":"Vaginal Health Recommendations"}],"markDefs":[],"style":"h5"},{"_key":"de68fc1e28fd","_type":"block","children":[{"_key":"9d652bf6720b","_type":"span","marks":["strong"],"text":"Considering a menstrual cup:"},{"_key":"fdc69e272d06","_type":"span","marks":[],"text":" There may be a reduced association of using a menstrual cup and Bacterial vaginosis and Candidiasis infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"531cb1095bb3","_type":"block","children":[{"_key":"99731f03fcbb","_type":"span","marks":["strong"],"text":"Yin care:"},{"_key":"e8801716d176","_type":"span","marks":[],"text":" Yin Care is a combination of anti-pathogenic Chinese herbs that can be used to help deal with signs and symptoms of vaginal “yeast” (bacterial or fungal infections). 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These infections are not sexually transmitted but rather an imbalance of the vaginal pH."}],"markDefs":[],"style":"normal"},{"_key":"4fd6d328ce20","_type":"block","children":[{"_key":"d81234c74e29","_type":"span","marks":[],"text":"Common causes of vaginal infections can include prolonged time in sweaty or wet clothing, non-cotton underwear, changes in mental or physical health, scented hygiene products or detergents. Although these infections are not STIs, some patients notice symptoms following sexual activity. 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A physical exam may also be conducted, and additional tests may be ordered to determine the underlying cause of the pain. These tests may include ultrasound, blood and urine tests."}],"markDefs":[],"style":"normal"},{"_key":"26c577062e3d","_type":"block","children":[{"_key":"cbbafe85fe4e","_type":"span","marks":[],"text":"Potential treatment plans for cramps or pelvic pain"}],"markDefs":[],"style":"h3"},{"_key":"f37a0a1ccf4d","_type":"block","children":[{"_key":"b1c421acaf5b0","_type":"span","marks":[],"text":"The treatment of pelvic pain depends on underlying diagnosis and factors such as the intensity, and frequency of pain. 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If you have symptoms of a UTI, your visit will likely include:"}],"markDefs":[],"style":"normal"},{"_key":"88c7bc84813a","_type":"block","children":[{"_key":"f320307092c8","_type":"span","marks":[],"text":"Review of your medical history and any medications that you take with special attention to current symptoms and urinary history."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0bce35628da0","_type":"block","children":[{"_key":"369070398697","_type":"span","marks":[],"text":"If you are suspected to have a urinary tract infection (UTI), your healthcare provider may ask for a urine sample to confirm the diagnosis. In such cases, a urinalysis test is conducted to screen for different parts of urine and detect potential infections. The test checks for germs that cause bladder infections. Sometimes, your healthcare provider may start you on antibiotics right away without waiting for the test results if they suspect that you have a UTI."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aa6cc58ecf23","_type":"block","children":[{"_key":"2135131004d6","_type":"span","marks":[],"text":"Potential treatment plans"}],"markDefs":[],"style":"h3"},{"_key":"953ba0d060ca","_type":"block","children":[{"_key":"e143987aadd40","_type":"span","marks":[],"text":"Treatment for UTI requires an antibiotic. If you are diagnosed, your provider will write you a prescription. "}],"markDefs":[],"style":"normal"},{"_key":"a191b1647f6b","_type":"block","children":[{"_key":"28f25c8356ee","_type":"span","marks":[],"text":"How to prevent a UTI in the future"}],"markDefs":[],"style":"h3"},{"_key":"56153e48f884","_type":"block","children":[{"_key":"2ec021163e020","_type":"span","marks":[],"text":"Even thought UTIs are fairly common, they are also easy to prevent with proper hygiene and personal care:"}],"markDefs":[],"style":"normal"},{"_key":"13fe6f8a7c75","_type":"block","children":[{"_key":"52d8f65932c4","_type":"span","marks":["strong"],"text":"Urinate after sexual activity:"},{"_key":"1880b3bb76c0","_type":"span","marks":[],"text":" During intercourse, bacteria and other germs can find its way into your urethra (where you pee from), which can cause UTI's. Urinating after sex forces that unwanted bacteria to be flushed out of your urinary tract."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"06c3590570d8","_type":"block","children":[{"_key":"5068844ccfc0","_type":"span","marks":["strong"],"text":"Stay well hydrated:"},{"_key":"cf71e051589a","_type":"span","marks":[],"text":" Drinking a lot of water helps hydrate bladder tissue, which keeps it healthy. Staying hydrated also dilutes your urine and lowers the concentration of bacteria in the bladder. In some cases, women have been able to cure themselves of a UTI just by drinking water. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9d0f43c8dac3","_type":"block","children":[{"_key":"14478351d5ab","_type":"span","marks":["strong"],"text":"Take showers instead of baths:"},{"_key":"2192c7c61adb","_type":"span","marks":[],"text":" Bacteria thrive in warm environments, like hot tubs and baths. Taking showers instead will slow any bacteria from rapidly growing in your urethra. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3eb4f81cbf37","_type":"block","children":[{"_key":"f59120dbe507","_type":"span","marks":["strong"],"text":"Do not use douches, sprays, or powders in the genital area:"},{"_key":"71362096f734","_type":"span","marks":[],"text":" Your vagina is already self-cleaning and does not need help from a douche or any additional \"vaginal cleaning\" products. These products can also wash out the good bacteria that keeps your vagina health and your pH balanced, which could allow for harmful bacteria to take over. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ec93c15ddd7b","_type":"block","children":[{"_key":"5337e6106b21","_type":"span","marks":["strong"],"text":"Wipe front to back after using the bathroom:"},{"_key":"55894adae30c","_type":"span","marks":[],"text":" This helps avoid any bacteria from your rectum to contaminate your urethra, which can lead to infection."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"68337be97d34","_type":"block","children":[{"_key":"a6e06fe99e29","_type":"span","marks":[],"text":"Consume D Mannose: This is a sugar compound naturally occurring in cranberries that will help coat the bladder making it difficult for bacteria to adhere to it. This is helpful to prevent UTIs when going through a period of frequent bladder infections. For preventing frequent UTIs, we recommend 2g once daily."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6c622e05ba31","_type":"cta","backgroundColor":"bccream","text":[{"_key":"56fcd38c45f9","_type":"block","children":[{"_key":"71845cbcbf33","_type":"span","marks":[],"text":"Buring while peeing? Sign up for Tia's membership and schedule your UTI appointment."}],"markDefs":[],"style":"normal"},{"_key":"12ae96748df4","_type":"buttonBlock","items":[{"_key":"c6c4ac206426","_type":"singleButton","linkCta":"Join Tia","linkType":"button","reference":{"_ref":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"reference"}}]}]}]}],"pageFolder":null,"redirectLanding":true,"shortDescription":"It’s urgent — we get it. We’ll get you a test, consult, and treatment ASAP *and* build a plan to prevent future UTIs. ","showDefaultHero":true,"slug":{"_type":"slug","current":"urinary-tract-infection"},"tags":[{"_key":"bc0ad29378ba","_ref":"7c4dd9a9-c70d-49cc-b4e3-f752e2631d1b","_type":"reference"}],"title":"UTI"},"meta":{"_type":"metaCard","metaDescription":"Learn about urinary tract infections (UTIs), including symptoms and how to prevent them. Discover what to expect during a UTI appointment and the potential treatment plans. Find out effective prevention methods, including proper hygiene, hydration, and the use of D-Mannose. Stay informed and take control of your urinary health.","metaTitle":"UTI Symptoms, Diagnosis, Treatment, and Prevention | Tia","openGraphDescription":"Learn about urinary tract infections (UTIs), including symptoms and how to prevent them. Discover what to expect during a UTI appointment and the potential treatment plans. Find out effective prevention methods, including proper hygiene, hydration, and the use of D-Mannose. 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"},{"_key":"0d956cd856c1","_type":"span","marks":["e86fb3320699"],"text":"An abnormal result"},{"_key":"54cc3b936bea","_type":"span","marks":[],"text":" indicates that there are changes in the size, shape, or appearance of the cervical cells, which could be indicative of infections, inflammation, precancerous, or cancerous conditions. Further diagnostic tests or procedures may be recommended based on the degree and nature of the abnormalities to determine the appropriate course of action for the individual's health. Regular Pap smears are essential for early detection and prevention of cervical cancer."}],"markDefs":[{"_key":"e86fb3320699","_type":"annotation","text":[{"_key":"a4136889a23c","_type":"block","children":[{"_key":"b29047e67ec3","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"6f65a6c0b1b2","_type":"block","children":[{"_key":"f243f4c2b4190","_type":"span","marks":[],"text":"About 5% of all Pap tests will be abnormal, meaning that the sample contains atypical cervical cells. However, the majority of these cells are not cancerous or even precancerous. An abnormal Pap test result does not mean cancer, but it does require follow-up to rule out the possibility of cancer.\n"}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"ac10de391f1d","_type":"block","children":[{"_key":"5d36cfb4f151","_type":"span","marks":[],"text":"When to schedule an appointment regarding an abnormal pap smear result"}],"markDefs":[],"style":"h3"},{"_key":"928cb4356dee","_type":"block","children":[{"_key":"447f89d710240","_type":"span","marks":[],"text":"This visit type might be recommended if:"}],"markDefs":[],"style":"normal"},{"_key":"ecb62520d661","_type":"block","children":[{"_key":"1af6857d1fc80","_type":"span","marks":[],"text":"You have a history of abnormal pap smears and want to talk about screening recommendations."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7cf7eec097f4","_type":"block","children":[{"_key":"162a83aae9ce0","_type":"span","marks":[],"text":"Your "},{"_key":"e0264fae7e7b","_type":"span","marks":["21fb8ac5a758"],"text":"pap results"},{"_key":"b7f7cabf9d40","_type":"span","marks":[],"text":" at Tia are abnormal and you want to discuss further."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"21fb8ac5a758","_type":"internalLink","linkType":"text","reference":{"_ref":"6c80fd4d-6443-420b-aac2-08329b7f4634","_type":"reference"}}],"style":"normal"},{"_key":"8020551ed091","_type":"block","children":[{"_key":"9f6a925076c80","_type":"span","marks":[],"text":"You have completed abnormal pap follow-up (colposcopy, LEEP) and want to discuss next steps and screening recommendations."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2a651b8ae811","_type":"block","children":[{"_key":"ee9e3608d972","_type":"span","marks":[],"text":"What to expect during your appointment"}],"markDefs":[],"style":"h3"},{"_key":"777996285c92","_type":"block","children":[{"_key":"0c14237848b80","_type":"span","marks":[],"text":"This is a consultation based visit to review previous pap smear results and discuss recommendations. It is very helpful if previous results are available and that they be uploaded to your Tia provider ahead of this visit."}],"markDefs":[],"style":"normal"},{"_key":"71b91a23a700","_type":"block","children":[{"_key":"c183ccf12e86","_type":"span","marks":[],"text":"Potential treatment plans and next steps"}],"markDefs":[],"style":"h3"},{"_key":"ca667bc19efe","_type":"block","children":[{"_key":"a0e6068976a40","_type":"span","marks":[],"text":"Once your provider has reviewed your "},{"_key":"c96498bb13d2","_type":"span","marks":["16a8ced02d22"],"text":"previous pap smear results"},{"_key":"5aa45e417469","_type":"span","marks":[],"text":" and discussed your concerns and questions, your provider will provide potential updated cervical cancer screening recommendations which may include future pap recommendations, an appointment for a pap smear or a colposcopy. In some cases, this may require referral to a gynecological surgical specialist."}],"markDefs":[{"_key":"16a8ced02d22","_type":"annotation","text":[{"_key":"303426109dc7","_type":"block","children":[{"_key":"f1aab6115d1c","_type":"span","marks":["strong"],"text":"Did you know?"},{"_key":"47d42b116a14","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"93e77850a2b5","_type":"block","children":[{"_key":"60827431ede80","_type":"span","marks":[],"text":"Abnormal Pap tests are very common. In fact, of the 3 million women with abnormal Pap tests each year, less than 1% (13,240 cases) will be diagnosed with cervical cancer.\n"}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"00d7c7ea9f6e","_type":"cta","backgroundColor":"bccream","text":[{"_key":"7d32f2afa6b7","_type":"block","children":[{"_key":"ed3b89a62d46","_type":"span","marks":[],"text":"Questions about your pap test? 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The primary purpose of a Pap test is to detect abnormal cervical cells, specifically changes in the cells that could indicate the presence of cervical cancer or precancerous conditions."}],"markDefs":[],"style":"normal"},{"_key":"a8f992368919","_type":"block","children":[{"_key":"f527ad25c211","_type":"span","marks":[],"text":"The results of a Pap test can help identify early signs of "},{"_key":"65a554156cb2","_type":"span","marks":["1a8ccc857df9"],"text":"cervical cancer"},{"_key":"7575e9f52a32","_type":"span","marks":[],"text":" or other cervical abnormalities, allowing for prompt medical intervention and treatment when necessary. It is an important preventive healthcare measure for people with a cervix and is typically recommended as part of routine gynecological care. The frequency of Pap tests may vary depending on an individual's age, medical history, and healthcare guidelines, but it is generally recommended at regular intervals, often starting in early adulthood."}],"markDefs":[{"_key":"1a8ccc857df9","_type":"internalLink","linkType":"text","reference":{"_ref":"b2874bff-93e2-4ac5-aa09-b21dcc5776b2","_type":"reference"}}],"style":"normal"},{"_key":"fd1e82d2bc7a","_type":"block","children":[{"_key":"57a5e16a01b0","_type":"span","marks":[],"text":"When should you schedule a Pap Test?"}],"markDefs":[],"style":"h3"},{"_key":"2937016106a1","_type":"block","children":[{"_key":"b5f561b0dc4f0","_type":"span","marks":[],"text":"Current Pap smear guidelines from the United States Preventative Services Task Force (USPSTF) recommends:"}],"markDefs":[],"style":"normal"},{"_key":"2ad2967c5bcc","_type":"block","children":[{"_key":"cfcc57445a41","_type":"span","marks":[],"text":"Screening with a pap smear every 3 years ages 21-29"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2952a907ea19","_type":"block","children":[{"_key":"7621fa78f547","_type":"span","marks":[],"text":"Pap smear screening + HPV testing every 5 years from 30-65"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"536f93c2d4c2","_type":"block","children":[{"_key":"afffd69aa976","_type":"span","marks":[],"text":"Additional screening or more frequent screening may be recommended based on pap smear history and risk factors."}],"markDefs":[],"style":"normal"},{"_key":"65e15943ae78","_type":"block","children":[{"_key":"63fb3811ab18","_type":"span","marks":[],"text":"What to expect during your appointment"}],"markDefs":[],"style":"h3"},{"_key":"081288a35fb7","_type":"block","children":[{"_key":"f0595fda87260","_type":"span","marks":[],"text":"During a Pap test, a healthcare provider uses a special instrument called a speculum to gently open the vaginal canal and access the cervix. They then use a small brush or spatula to collect a sample of cells from the cervix's surface. This cell sample is sent to a laboratory for examination under a microscope."}],"markDefs":[],"style":"normal"},{"_key":"e26470273659","_type":"block","children":[{"_key":"56c37e1fabbf","_type":"span","marks":[],"text":"Potential Outcomes of a Pap Test"}],"markDefs":[],"style":"h3"},{"_key":"94f826d7c5d4","_type":"block","children":[{"_key":"926e68bff3c5","_type":"span","marks":[],"text":"Pap tests are a routine part of women's wellness visits, and are included in Tia's Whole Health Journey. A  normal Pap test means that no abnormal cells were found in the cervix. This is considered a reassuring result and will not require any follow ups."}],"markDefs":[],"style":"normal"},{"_key":"486e1a93935c","_type":"block","children":[{"_key":"7e6d1288f7e1","_type":"span","marks":[],"text":"If your Pap test results are abnormal, this may indicate the presence of abnormal cells on the cervix. These cells can be "},{"_key":"a05a3a32c42d","_type":"span","marks":["cd05535933e7"],"text":"precancerous or cancerous"},{"_key":"d90bb2599d41","_type":"span","marks":[],"text":", or they may have the potential to become cancerous. Further evaluation may be needed to determine the significance of the abnormal cells and to guide appropriate follow-up or treatment. Follow up tests, such as a colposcopy or closer look at the cervix and biopsy, might be recommended and are readily available at Tia."}],"markDefs":[{"_key":"cd05535933e7","_type":"annotation","text":[{"_key":"bb63710bf9d3","_type":"block","children":[{"_key":"65011106d64c0","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"a474aee6b11d","_type":"block","children":[{"_key":"7d56a98d4204","_type":"span","marks":[],"text":"Cervical cancer is the fourth most common cancer among women globally, with an estimated 604,000 new cases and more than 300,000 deaths in 2020"}],"markDefs":[],"style":"normal"}]}],"style":"normal"},{"_key":"2abebb9a5aa4","_type":"cta","backgroundColor":"bccream","text":[{"_key":"cbd1e72e5cfd","_type":"block","children":[{"_key":"260e9f3b938b","_type":"span","marks":[],"text":"Need a Pap Test? 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They also have an impact on the uterine lining, making it less receptive to implantation. The hormonal IUDs available in the United States are usually effective for 3 to 8 years, depending on the specific brand. Mirena is effective for up to 8 years, Kyleena for up to 5 years, Liletta for up to 8 years, and Skyla for up to 3 years. Hormonal IUDs can also be used to manage heavy, irregular and painful periods."}],"markDefs":[],"style":"normal"},{"_key":"d47d5a03b9e7","_type":"block","children":[{"_key":"51df5f020b92","_type":"span","marks":[],"text":"Copper IUDs"}],"markDefs":[],"style":"h4"},{"_key":"a9195040da16","_type":"block","children":[{"_key":"fe8e5cad91b00","_type":"span","marks":[],"text":"Copper IUDs do not contain hormones. Instead, they have a copper wire wound around the stem of the T-shaped device. Copper is toxic to sperm, so it creates an environment in the uterus that is hostile to sperm survival and fertilization. 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May also experience stronger cramping.","Side effects include spotting, cramping for a few months, and lighter periods to no periods at all."]}]},"title":"Which IUD is right for you?"},{"_key":"7f8f659b5471","_type":"block","children":[{"_key":"0274e7182ea40","_type":"span","marks":[],"text":"When should you book an IUD appointment?"}],"markDefs":[],"style":"h3"},{"_key":"2bf4f5f49155","_type":"block","children":[{"_key":"ad65f348c3d7","_type":"span","marks":["522e78d80566"],"text":"If you are interested in an IUD"},{"_key":"f1ad73a394e4","_type":"span","marks":[],"text":", you should schedule a "},{"_key":"934b76da7514","_type":"span","marks":["32efc0e0f960"],"text":"contraception consult"},{"_key":"40417cfc6aa7","_type":"span","marks":[],"text":" to discuss you options. After that visit, your provider will order the device that you have decided on. 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Additionally, they may perform a "},{"_key":"d7033e755593","_type":"span","marks":["3525ad2bd3db"],"text":"screening for sexually transmitted infections"},{"_key":"7dcde2820822","_type":"span","marks":[],"text":" (STIs) as part of the comprehensive care."}],"markDefs":[{"_key":"3525ad2bd3db","_type":"internalLink","reference":{"_ref":"58606dd2-9b5e-4fc1-bb3f-f1b5d0da143d","_type":"reference"}}],"style":"normal"},{"_key":"34e915900b19","_type":"block","children":[{"_key":"93167186e1260","_type":"span","marks":[],"text":"To insert the intrauterine device (IUD), your provider will first gently place a speculum into your vagina, allowing them to access the cervix. Subsequently, they will utilize a specialized inserter to carefully position the IUD through the cervical opening and into your uterine cavity. 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Tia is now the only place I’ll go for my health needs.","Title":"Emily F., Tia Patient","_key":"820c392e30ef","_type":"inline"},{"Content":"I cannot say enough good things about my experience at Tia Clinic in Studio City, thanks to Jamee and Alauna. Their customer service was truly unmatched—every interaction was thoughtful, kind, and professional. Jamee was extremely patient with me, taking the time to answer every single one of my many questions without hesitation. She made me feel heard and valued, which is so rare these days. Both Jamee and Alauna went above and beyond to make me feel comfortable throughout my visit.  I’ve officially found my gyno for life with Jamee, and I couldn’t be more grateful for the care and support I received. If you’re looking for a team that genuinely cares about their patients, look no further than Tia Clinic.","Title":"Tia H., Tia Patient","_key":"2c5cbc13e2b3","_type":"inline"}]},{"_key":"40294a6abd8d","_type":"spacer","backgroundColor":"bccream","spacing":"pys"},{"_key":"0a34add3708a","_type":"shape","backgroundColor":"secondary-2","shapeColor":"secondary-1","shapeType":"shape-1"},{"_key":"4ebcc8c25c15","_type":"editorialText","editorialText":[{"_key":"74b539f09b57","_type":"cta","text":[{"_key":"f480944a7924","_type":"block","children":[{"_key":"bfd3a30b720c","_type":"span","text":"Book an appointment"}],"style":"h2"},{"_key":"dab30ba9b8dd","_type":"block","children":[{"_key":"429632a4b74a","_type":"span","text":"Your sexual and gynecological health deserves care that’s open, judgment-free, and empowering. From routine exams and birth control to fertility support and menopause care, Tia’s team helps you understand your body and stay in tune with it, so you can feel confident and well at every stage."}],"style":"normal"},{"_key":"3a223ba0f9bc","_type":"buttonBlock","items":[{"_key":"3c282f1f6e43","_type":"singleButton","addWidgetCopy":true,"backgroundColor":"bcorange","linkCta":"Book an appointment","linkType":"join-scroll-shape","redirectURL":"serviceLines=gynecology","signupH1Copy":"Let's get you scheduled","signupSubcopy":"We need some basic info to find you the right primary gynecologist and book your first visit."},{"_key":"2681b5eb15fd","_type":"singleButton","backgroundColor":"bctran","linkCta":"Learn more about care","linkType":"button","reference":{"_ref":"68757344-78f0-4ba6-b1a7-9f62f7aca2eb","_type":"reference"}}],"onlyStackButtons":false}]},{"_key":"aec1bd6bdb7d","_type":"block","children":[{"_key":"b2e6225ce98c","_type":"span","text":""}],"style":"normal"}]},{"_key":"cc0fa253e5ef","_type":"shape","backgroundColor":"tertiary-3","shapeColor":"secondary-2","shapeType":"shape-1"},{"_key":"dc5ba6b47148","_type":"spacer","backgroundColor":"bcb","spacing":"pys"},{"_key":"10ee0a3f7c67","_type":"featuredArticles","articles":[{"_id":"d8e7ea37-beec-4705-9e9c-7045df680b5e","_type":"editorial","_createdAt":"2024-04-16T23:21:52Z","_rev":"uAwim9aVd6hOR9RgF97y6e","_updatedAt":"2024-04-17T17:41:45Z","content":{"_type":"articleTabs","main":{"_type":"articleContent","articleColor":"bcraspberry","articleType":{"_ref":"29c10dba-823d-4f71-a20b-15b0d6d9db76","_type":"reference"},"authors":[{"_key":"86caac62dfdd","_ref":"1d6ce256-595a-4357-89ae-bda37a32224e","_type":"reference"}],"cardImage":{"_type":"image","asset":{"_ref":"image-ff03b18502a4e43dc075e75755db11672c000e1e-2800x1600-png","_type":"reference"}},"editorialText":[{"_key":"7e8de4fe333c","_type":"block","children":[{"_key":"27c95428b4b00","_type":"span","marks":[],"text":"Whether you’re dealing with occasional period discomfort that whispers with dull aches or the kind of intense pain that screams and shouts around the clock, period pain sucks. Period. And finding a way to mute the noise (or at least turn down the volume) can often feel like a quest for the Holy Grail."}],"markDefs":[],"style":"normal"},{"_key":"6ebc1d77b173","_type":"block","children":[{"_key":"c4b4f468198f0","_type":"span","marks":[],"text":"While explorers are still searching for the Holy Grail and historians are still debating its existence, strategies for finding relief for period pain do exist."}],"markDefs":[],"style":"normal"},{"_key":"3b1590d45208","_type":"block","children":[{"_key":"981e9878397a0","_type":"span","marks":[],"text":"Some tactics are tried-and-true. Others are more unconventional. Either way, there is likely an elixir out there that can curtail your period pain if not eliminate it altogether. "}],"markDefs":[],"style":"normal"},{"_key":"0fc558e77815","_type":"block","children":[{"_key":"ff3782494d5e","_type":"span","marks":[],"text":"What causes cramps and period pain?"}],"markDefs":[],"style":"h1"},{"_key":"eb4ebc19e977","_type":"block","children":[{"_key":"a514fd55fb740","_type":"span","marks":[],"text":"Several factors can conspire against "},{"_key":"f9648c4799bc","_type":"span","marks":["3fa76988758d"],"text":"you and your pain threshold"},{"_key":"f37eecd20bba","_type":"span","marks":[],"text":" around the time of your period, but one substance takes the cake for causing most of the discomfort you may experience during your period: "},{"_key":"4f4368a8567d","_type":"span","marks":["em"],"text":"Prostaglandins"},{"_key":"ed66e7b013ca","_type":"span","marks":[],"text":". Prostaglandins are a group of lipids (fats) with hormone-like action that your body makes at sites of tissue damage and infection."}],"markDefs":[{"_key":"3fa76988758d","_type":"internalLink","linkType":"text","reference":{"_ref":"d8b00a5d-e3d4-4264-a2b6-11f6f5a79ba2","_type":"reference"}}],"style":"normal"},{"_key":"65b9f0e20dd0","_type":"block","children":[{"_key":"01c379c4d7170","_type":"span","marks":[],"text":"Under normal circumstances, prostaglandins are a good thing, regulating important functions like blood flow, blood clotting, inflammation, and labor induction during pregnancy. They also cause the uterus to contract during menstruation to help shed its lining. But sometimes, especially during your period, your body can over-produce prostaglandins, which can cause prolonged inflammation, intense pain, and heavy bleeding."}],"markDefs":[],"style":"normal"},{"_key":"23f1d658cba4","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"b500ce04aa7a","_type":"block","children":[{"_key":"b013b7c6129d","_type":"span","marks":[],"text":"Got severe period pain? Sign up for Tia's membership and schedule an appointment at a clinic near you."}],"markDefs":[],"style":"normal"},{"_key":"dc04f9d034ca","_type":"block","children":[{"_key":"32bbc468fb92","_type":"span","marks":["em","cfb7231a1fed"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles. "}],"markDefs":[{"_key":"cfb7231a1fed","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"0bd0531ffb07","_type":"buttonBlock","items":[{"_key":"b8731bb072b3","_type":"singleButton","linkCta":"Check your insurance","linkType":"join-scroll"}]}]},{"_key":"008623152a2d","_type":"block","children":[{"_key":"7706c89d9cd70","_type":"span","marks":[],"text":"Conventional Strategies for Reducing Period Pain"}],"markDefs":[],"style":"h1"},{"_key":"59cea582d5ca","_type":"block","children":[{"_key":"9bba732b549b0","_type":"span","marks":[],"text":"Over the Counter Pain Relievers"}],"markDefs":[],"style":"h3"},{"_key":"c60fe1cff482","_type":"block","children":[{"_key":"2bcf8e9a966e0","_type":"span","marks":[],"text":"Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) and naproxen (Aleve) are often the first-line of offense against period pain. Why? Because these painkillers actually "},{"_key":"e94af7c9495e","_type":"span","marks":["em"],"text":"block prostaglandin production."}],"markDefs":[],"style":"normal"},{"_key":"ed242c5136a9","_type":"block","children":[{"_key":"9016635fd07e0","_type":"span","marks":[],"text":"This remedy actually strikes directly at the culprit of period pain and cramping. Experts recommend taking regular doses of NSAIDs a day or two before your period starts (or when you first notice symptoms) and continuing until your symptoms dissipate."}],"markDefs":[],"style":"normal"},{"_key":"cc8f86ac35c9","_type":"block","children":[{"_key":"6e4228ab39630","_type":"span","marks":[],"text":"Birth control doesn't just prevent pregnancy"}],"markDefs":[],"style":"h3"},{"_key":"537108430032","_type":"block","children":[{"_key":"0feaca9e98ca0","_type":"span","marks":["b9f2cd8f56fd"],"text":"Hormonal birth control"},{"_key":"628a6adf61b5","_type":"span","marks":[],"text":" methods contain hormones that prevent ovulation and reduce the severity of menstrual cramps by also blocking prostaglandin production. They can also shorten and lighten periods. So, even if your pain isn’t completely eliminated, at least you’ll experience it for a shorter duration. These hormones can be delivered in several forms, including pills, patches, implants, injections, vaginal rings, and IUDs."}],"markDefs":[{"_key":"b9f2cd8f56fd","_type":"internalLink","linkType":"text","reference":{"_ref":"ab3cc22d-086a-474b-a093-0be65e222f51","_type":"reference"}}],"style":"normal"},{"_key":"e56a0ab82f73","_type":"block","children":[{"_key":"957566b5d99c","_type":"span","marks":["em"],"text":"P.S. If you're interested in getting on hormonal birth control or switching birth controls, we are pros at matching you to the right pill, IUD, implant, etc. based on your wants and needs. "},{"_key":"5617673a2a3a","_type":"span","marks":["em","ce8e08562346"],"text":"Join Tia's membership"},{"_key":"935c0704a311","_type":"span","marks":["em"],"text":" and schedule an appointment at the clinic nearest you!"}],"markDefs":[{"_key":"ce8e08562346","_type":"internalLink","linkType":"text","reference":{"_ref":"8a7e7b1e-7485-4a22-be24-9a2005998452","_type":"reference"}}],"style":"normal"},{"_key":"ac456a44cc38","_type":"block","children":[{"_key":"1237277a3a3c0","_type":"span","marks":[],"text":"Heat the pain to beat the pain"}],"markDefs":[],"style":"h3"},{"_key":"e4c27fba2a7e","_type":"block","children":[{"_key":"fe8060deaa7a0","_type":"span","marks":[],"text":"Sometimes, keeping it simple is the best medicine of all. Applying heat to the lower abdomen/back can work wonders for some uterus owners. A good heating pad or a good old-fashioned warm bath increases blood flow and relaxes muscles, which can provide relief from period pain and cramping."}],"markDefs":[],"style":"normal"},{"_key":"39329109c73f","_type":"block","children":[{"_key":"80f19c480fe30","_type":"span","marks":[],"text":"Move it to lose it"}],"markDefs":[],"style":"h3"},{"_key":"f6f958548bcb","_type":"block","children":[{"_key":"7adb985f77780","_type":"span","marks":[],"text":"Even if you don’t feel up to it (and you won’t), gentle exercise like yoga, stretching, and walking produces feel-good hormones called endorphins that happen to be natural painkillers. Focusing on movement can also provide a distraction from the discomfort."}],"markDefs":[],"style":"normal"},{"_key":"5334fcf9dc28","_type":"block","children":[{"_key":"bf3b71f3cd8b0","_type":"span","marks":[],"text":"Sex (with a partner or alone) likely won’t be on the top of your mind either, but having an orgasm can help alleviate cramping and pain too. Not only does your uterus contract during an orgasm (which can reduce pain and tension), but your body releases endorphins during sexual activity as well."}],"markDefs":[],"style":"normal"},{"_key":"3bb21a667d0d","_type":"block","children":[{"_key":"da83f2f08b6c0","_type":"span","marks":[],"text":"Water for the win"}],"markDefs":[],"style":"h3"},{"_key":"f2181571d05f","_type":"block","children":[{"_key":"400fdb1f75fc0","_type":"span","marks":[],"text":"Staying hydrated is always a good idea, but especially so during your period. Water and other non-sugary, non-carbonated, non-alcoholic beverages can help prevent your body from retaining water (I know that sounds counterintuitive) and reduce bloating, which often exacerbates cramps. Hot herbal teas, particularly those with anti-inflammatory properties like chamomile and ginger, can also be soothing."}],"markDefs":[],"style":"normal"},{"_key":"4a539d7707f8","_type":"block","children":[{"_key":"9a45d189e2660","_type":"span","marks":[],"text":"Food for thought"}],"markDefs":[],"style":"h3"},{"_key":"94a6e207f9e6","_type":"block","children":[{"_key":"f139809a4cd30","_type":"span","marks":[],"text":"What you eat can impact how you feel during your period. Certain foods can exacerbate cramps (think refined sugars, salty snacks, artificial ingredients, caffeine) while others can help minimize them. Eating a balanced diet rich in fresh fruits and vegetables, lean proteins, nuts, healthy fats, and whole grains can help keep inflammation at bay while improving digestion. Foods high in omega-3 fatty acids, vitamin B1 (thiamin), and magnesium (salmon, nuts, leafy greens) may also make you feel better."}],"markDefs":[],"style":"normal"},{"_key":"ac1458bef088","_type":"block","children":[{"_key":"2248ca5344010","_type":"span","marks":[],"text":"Stress is more"}],"markDefs":[],"style":"h3"},{"_key":"51755729b833","_type":"block","children":[{"_key":"ea9489da7aa80","_type":"span","marks":[],"text":"Psychological stress and pain can form a vicious cycle, with each one seeming to feed each other. Finding ways to reduce stress during your period, through mind-body activities like mediation, deep breathing exercises, and hobbies, can help manage pain symptoms."}],"markDefs":[],"style":"normal"},{"_key":"8e3c365aa886","_type":"block","children":[{"_key":"ba221f093a0e0","_type":"span","marks":["strong"],"text":"Alternative Therapies for Period Pain Relief"}],"markDefs":[],"style":"h1"},{"_key":"b28747b791c1","_type":"block","children":[{"_key":"4f7ff8c2c5fc0","_type":"span","marks":[],"text":"Although most alternative therapies for treating menstrual pain and cramping haven’t been studied enough for experts to fully recommend them, there is plenty of anecdotal evidence to support them in certain instances. Generally, complementary therapies fall into the “low risk/high reward” category, so as long as you do your research and talk to your healthcare provider, there is usually no down side to trying one."}],"markDefs":[],"style":"normal"},{"_key":"5a738da23a03","_type":"block","children":[{"_key":"b485a01371f80","_type":"span","marks":[],"text":"Studies have found that "},{"_key":"b485a01371f81","_type":"span","marks":["strong","9d293128d531"],"text":"acupuncture"},{"_key":"b485a01371f82","_type":"span","marks":[],"text":", which involves inserting extremely thin needles through your skin at strategic points, can be useful in treating period cramps and pain."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"9d293128d531","_type":"internalLink","linkType":"text","reference":{"_ref":"23c167f3-9a96-4c4a-8fe4-ac97d4f5723b","_type":"reference"}}],"style":"normal"},{"_key":"eb3d594660ae","_type":"block","children":[{"_key":"cc163dd00ba90","_type":"span","marks":[],"text":"Similarly, "},{"_key":"cc163dd00ba91","_type":"span","marks":["strong"],"text":"acupressure"},{"_key":"cc163dd00ba92","_type":"span","marks":[],"text":" works well for some people. This technique, like acupuncture, stimulates certain points on the body, except with gentle pressure instead of needles."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7bbb419f9f7b","_type":"block","children":[{"_key":"3b012ae1f0a20","_type":"span","marks":[],"text":"Certain "},{"_key":"3b012ae1f0a21","_type":"span","marks":["strong"],"text":"dietary supplements"},{"_key":"3b012ae1f0a22","_type":"span","marks":[],"text":", like omega-3 fatty acids, vitamin E, vitamin B1 (thiamin), vitamin B6 (pyridoxine), and magnesium might reduce period cramps."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4525c387a095","_type":"block","children":[{"_key":"3f039fc7a65c1","_type":"span","marks":["strong"],"text":"Massaging your abdomen"},{"_key":"3f039fc7a65c2","_type":"span","marks":[],"text":" "},{"_key":"3f039fc7a65c3","_type":"span","marks":["strong"],"text":"with essential oils"},{"_key":"3f039fc7a65c4","_type":"span","marks":[],"text":" (rosemary, peppermint, clary sage) may provide benefit for people experiencing period pain and cramps."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fde463362ffc","_type":"block","children":[{"_key":"f4dfac4d08b10","_type":"span","marks":[],"text":"A"},{"_key":"f4dfac4d08b11","_type":"span","marks":["strong"],"text":" transcutaneous electrical nerve stimulation (TENS) "},{"_key":"f4dfac4d08b12","_type":"span","marks":[],"text":"device uses electrodes (attached to the skin with adhesive patches) to deliver electrical currents that stimulate nerves. It’s postulated that TENS units raise the pain threshold and release endorphins, both of which can theoretically help reduce pain."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a6411034be5c","_type":"block","children":[{"_key":"97eb2e3f54b70","_type":"span","marks":[],"text":"Don't let cramps "},{"_key":"de16c060b9c4","_type":"span","marks":["em"],"text":"cramp"},{"_key":"7f48ab51babe","_type":"span","marks":[],"text":" your style"}],"markDefs":[],"style":"h2"},{"_key":"e66fa070697b","_type":"block","children":[{"_key":"2eba1a1dd7bd0","_type":"span","marks":[],"text":"Period cramps and pain are common problems that sometimes require an uncommon approach. Still, with the right mix of self-care practices, lifestyle alterations, and possible medical intervention, many people find relief from the pain of periods. Everybody and every "},{"_key":"848ddc5fda84","_type":"span","marks":["em"],"text":"body"},{"_key":"459d508df0b9","_type":"span","marks":[],"text":" are different, so don’t be afraid to try various approaches until you discover your ideal period pain and cramping cocktail."}],"markDefs":[],"style":"normal"},{"_key":"6491d7f85dcf","_type":"block","children":[{"_key":"92e58fd1ed470","_type":"span","marks":[],"text":"If your "},{"_key":"60ac78e3a7e2","_type":"span","marks":["850df9dce909"],"text":"pain and cramps are severe"},{"_key":"76b95a1db453","_type":"span","marks":[],"text":" and nothing seems to help, it’s a good idea to speak with your healthcare provider. In some cases, painful periods can be a sign of underlying conditions like "},{"_key":"3de2dad0dcbe","_type":"span","marks":["f60e3526e414"],"text":"endometriosis"},{"_key":"cc605caead5e","_type":"span","marks":[],"text":", "},{"_key":"f7f535517cf8","_type":"span","marks":["9a7a60eb36e8"],"text":"uterine fibroids"},{"_key":"7384a61a5f0c","_type":"span","marks":[],"text":", adenomyosis, or pelvic inflammatory disease, and a clinical expert will be able to offer personalized advice and treatment options."}],"markDefs":[{"_key":"f60e3526e414","_type":"internalLink","linkType":"text","reference":{"_ref":"6bcab68d-31ec-4735-b466-a805f4bc5dbc","_type":"reference"}},{"_key":"9a7a60eb36e8","_type":"internalLink","linkType":"text","reference":{"_ref":"306ee82f-4e0a-4591-a88c-88225c10490e","_type":"reference"}},{"_key":"850df9dce909","_type":"internalLink","linkType":"text","reference":{"_ref":"283f9bbe-840c-4f88-9493-19d8c9932348","_type":"reference"}}],"style":"normal"},{"_key":"e41fd77a03cd","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"fc46234ec2db","_type":"block","children":[{"_key":"bcf2984477060","_type":"span","marks":[],"text":"Experiencing painful periods or pelvic pain? Sign up for Tia's membership and schedule an appointment at a clinic near you!"}],"markDefs":[],"style":"normal"},{"_key":"dc8354222c42","_type":"block","children":[{"_key":"684e59a75a650","_type":"span","marks":["em","1ec966f0b826"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles. 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Experiencing painful sex once or occasionally is ‘normal’ and usually due to, well, the occasion: inadequate foreplay, a new position, a larger partner. But for some women, painful sex is a chronic and persistent problem that can have far-reaching consequences on sexual, emotional, and mental health as well as relationships."}],"markDefs":[],"style":"normal"},{"_key":"dbb241b32f18","_type":"block","children":[{"_key":"e941dd7d07600","_type":"span","marks":[],"text":"Among other things, painful intercourse can lead to decreased sexual satisfaction, fear and avoidance of sex, psychological stress and feelings of inadequacy, negative feelings about body image, and a decrease in sexual desire and arousal. How does painful sex affect relationships? Even strong couples with healthy communication habits might find a breakdown in communication over this issue and experience relationship tension that builds to become emotional disconnect and discord."}],"markDefs":[],"style":"normal"},{"_key":"6dc5eedcfab9","_type":"block","children":[{"_key":"8adf2d7844e90","_type":"span","marks":[],"text":"Painful intercourse, also known as dyspareunia, is a condition characterized by persistent or recurrent pain experienced by women during sexual activity, including non-penetrative sex. This discomfort can occur before, during, or after sexual activity and can vary in intensity. Pain is never fun, and this is especially true when it accompanies an activity meant to be pleasurable. Sex "},{"_key":"8adf2d7844e91","_type":"span","marks":["em"],"text":"should"},{"_key":"8adf2d7844e92","_type":"span","marks":[],"text":" feel good for men AND women. And just because painful sex is common, women don’t have to accept it as their norm."}],"markDefs":[],"style":"normal"},{"_key":"1be54ca11cdf","_type":"block","children":[{"_key":"b4d5f9147fa80","_type":"span","marks":[],"text":"Painful sex usually has an identifiable cause and usually is treatable. So, if you’re experiencing pain or discomfort during sex, it’s important to seek support and treatment. A thorough history and exam can often reveal a cause and illuminate a treatment. Sex can still be quite stigmatized and talking openly about this subject still proves to be an uncomfortable exercise for many people, women and men alike. But it doesn’t have to be."}],"markDefs":[],"style":"normal"},{"_key":"efc0533ea795","_type":"sectionHeader","title":"Potential cause of pain during sex"},{"_key":"da4cc2726a64","_type":"block","children":[{"_key":"b6159d4fb5e70","_type":"span","marks":[],"text":"Painful sex can have various causes, and it’s important to identify (along with your care provider) any underlying factors that might shape treatment. Here are some of the most common physical and psychological causes of painful sex:"}],"markDefs":[],"style":"normal"},{"_key":"eb53913f8131","_type":"block","children":[{"_key":"32167e80597a0","_type":"span","marks":[],"text":"Vaginal Dryness"}],"markDefs":[],"style":"h5"},{"_key":"346cca286f88","_type":"block","children":[{"_key":"89e122793781","_type":"span","marks":[],"text":"Dryness is one of the most common causes of painful sex, and it can occur at any age for many reasons. Besides making sex uncomfortable, dryness can also disrupt the vagina’s balance of healthy and unhealthy bacteria, which can cause an infection. (This also causes painful sex.) Dryness happens for several reasons, including inadequate foreplay, decreased sexual desire, medications, relationship problems, anxiety, breastfeeding, and birth control. Perimenopause and menopause deserve special consideration since these phases are when the majority of women experience painful sex. The reason? The significant hormonal drop (especially estrogen) during this time in life can cause vaginal atrophy or thinning and shrinkage of vaginal tissue."}],"markDefs":[],"style":"normal"},{"_key":"a5f099a5daac","_type":"block","children":[{"_key":"48949d13b1690","_type":"span","marks":[],"text":"Infection"}],"markDefs":[],"style":"h5"},{"_key":"fe0b8747a965","_type":"block","children":[{"_key":"e06c9eb323410","_type":"span","marks":["6d6c82637994"],"text":"Many STIs"},{"_key":"c0169b478602","_type":"span","marks":[],"text":" can cause pain with sex, including chlamydia, gonorrhea, and genital herpes. Other common vaginal infections include: "},{"_key":"3c7918edb1bd","_type":"span","marks":["10d524a52876"],"text":"yeast infections, bacterial vaginosis (BV)"},{"_key":"36ab4920324d","_type":"span","marks":[],"text":", "},{"_key":"c2a0ac659343","_type":"span","marks":["4954a07e4c92"],"text":"UTIs"},{"_key":"57b39aba568f","_type":"span","marks":[],"text":", and vaginitis. "},{"_key":"d6b2300fcb81","_type":"span","marks":["d3b380db9fea"],"text":"If you have an infection"},{"_key":"fc17fb8106a5","_type":"span","marks":[],"text":", you will likely have other symptoms, such as discharge and itching."}],"markDefs":[{"_key":"10d524a52876","_type":"internalLink","linkType":"text","reference":{"_ref":"8f0a7f7b-d178-4966-82ff-39f310b2b589","_type":"reference"}},{"_key":"4954a07e4c92","_type":"internalLink","linkType":"text","reference":{"_ref":"5dc6f871-a243-459e-8f06-43f0af3d8915","_type":"reference"}},{"_key":"d3b380db9fea","_type":"internalLink","linkType":"text","reference":{"_ref":"911870d8-c589-4a4d-8d3a-af2b05ba6b77","_type":"reference"}},{"_key":"6d6c82637994","_type":"internalLink","linkType":"text","reference":{"_ref":"58606dd2-9b5e-4fc1-bb3f-f1b5d0da143d","_type":"reference"}}],"style":"normal"},{"_key":"bc6952978d6d","_type":"block","children":[{"_key":"ff38622731150","_type":"span","marks":[],"text":"Endometriosis"}],"markDefs":[],"style":"h5"},{"_key":"4dd286bbca22","_type":"block","children":[{"_key":"0ec6a5e757bf0","_type":"span","marks":[],"text":"Endometriosis is caused by uterine (endometrial) tissue growing outside of the uterus in other areas of the pelvis, such as the ovaries and fallopian tubes. Endometriosis often makes sexual activity painful, especially with deep penetration."}],"markDefs":[],"style":"normal"},{"_key":"f70df7ef9b1d","_type":"block","children":[{"_key":"979d09e8cbbd","_type":"span","marks":[],"text":"Vulvodynia"}],"markDefs":[],"style":"h5"},{"_key":"f1da8742a2df","_type":"block","children":[{"_key":"c264a2fd8a800","_type":"span","marks":[],"text":"Some women suffer from chronic pain of the vulva, which can cause generalized burning, stinging, soreness, itching and, of course, painful sex."}],"markDefs":[],"style":"normal"},{"_key":"72729de889d6","_type":"block","children":[{"_key":"1bc91c77b89f0","_type":"span","marks":[],"text":"Vaginismus"}],"markDefs":[],"style":"h5"},{"_key":"296d0c21b10d","_type":"block","children":[{"_key":"09105200d9160","_type":"span","marks":[],"text":"Vaginismus occurs when the muscles surrounding and inside the vagina spasm. Sexual activity often triggers a tightening of the vagina that makes penetration difficult and painful."}],"markDefs":[],"style":"normal"},{"_key":"47e5d64c2ddf","_type":"block","children":[{"_key":"2046dda656020","_type":"span","marks":[],"text":"Vaginal Injury"}],"markDefs":[],"style":"h5"},{"_key":"7281edff7ceb","_type":"block","children":[{"_key":"cafdb1f66bc10","_type":"span","marks":[],"text":"Injury or previous vaginal trauma can cause painful sex. Some common injuries include: recent childbirth, pelvic surgery, past sexual trauma, and accidents."}],"markDefs":[],"style":"normal"},{"_key":"5cc28baef0bd","_type":"block","children":[{"_key":"2632fb8c134a0","_type":"span","marks":[],"text":"Interstitial Cystitis"}],"markDefs":[],"style":"h5"},{"_key":"48cd0c9879ff","_type":"block","children":[{"_key":"62f0aa8ede880","_type":"span","marks":[],"text":"Also known as painful bladder syndrome, this condition often causes symptoms that mimic a bladder infection, including pain, pressure, and frequent urge to urinate."}],"markDefs":[],"style":"normal"},{"_key":"413cb3e5e743","_type":"block","children":[{"_key":"ad907a8efd1c0","_type":"span","marks":[],"text":"Pelvic Floor Dysfunction"}],"markDefs":[],"style":"h5"},{"_key":"120408c38242","_type":"block","children":[{"_key":"d42bdc6b5cd10","_type":"span","marks":[],"text":"Weakened or damaged pelvic floor muscles – the ones you tighten when trying to stop urinating suddenly – can cause several annoying and unwanted conditions, including incontinence, constipation, pelvic organ prolapse, and painful sex."}],"markDefs":[],"style":"normal"},{"_key":"bc758e36e608","_type":"block","children":[{"_key":"11dbbe0606ef0","_type":"span","marks":[],"text":"Ovarian Cysts and Uterine Fibroids"}],"markDefs":[],"style":"h5"},{"_key":"b353f8d19ff9","_type":"block","children":[{"_key":"a99c41f4bf340","_type":"span","marks":[],"text":"These "},{"_key":"e02ae778fa2d","_type":"span","marks":["8bd3bd4a3483"],"text":"fluid-filled sacs"},{"_key":"1b4334041c7d","_type":"span","marks":[],"text":" on the ovaries and non-cancerous growths on the uterus can cause heavy periods, pelvic pain and pressure, and painful intercourse."}],"markDefs":[{"_key":"8bd3bd4a3483","_type":"internalLink","linkType":"text","reference":{"_ref":"47ec45bc-c4b1-4d19-9561-72aa889eb8a7","_type":"reference"}}],"style":"normal"},{"_key":"d05c861ec2ae","_type":"block","children":[{"_key":"defbf305627e0","_type":"span","marks":[],"text":"Past Trauma"}],"markDefs":[],"style":"h5"},{"_key":"9c77743b380e","_type":"block","children":[{"_key":"022d583c35c80","_type":"span","marks":[],"text":"In response to past physical and sexual trauma, some women develop an increased sensitivity to pain or coping mechanisms, like muscle tightening, to counteract intrusive thoughts and feelings associated with the trauma they experienced. Clearly, this can make sex difficult and painful in physical and emotional ways, but many trauma survivors find comfort in talking to a therapist or counselor about their experiences and symptoms."}],"markDefs":[],"style":"normal"},{"_key":"e887a5868211","_type":"block","children":[{"_key":"f10a7a34e7930","_type":"span","marks":[],"text":"Stress and Anxiety"}],"markDefs":[],"style":"h5"},{"_key":"b05859081f04","_type":"block","children":[{"_key":"2c5e6ee2a8ae0","_type":"span","marks":[],"text":"Emotional stress and anxiety can lead to muscle tension and pain with intercourse."}],"markDefs":[],"style":"normal"},{"_key":"781e8df9c86c","_type":"block","children":[{"_key":"18ed75bbd4080","_type":"span","marks":[],"text":"Relationship Issues"}],"markDefs":[],"style":"h5"},{"_key":"cdac62cf1fbf","_type":"block","children":[{"_key":"77ef35a51d720","_type":"span","marks":[],"text":"Unresolved conflicts and emotional distance between partners can contribute to dyspareunia."}],"markDefs":[],"style":"normal"},{"_key":"b2087cc14246","_type":"block","children":[{"_key":"e86eca8f22c90","_type":"span","marks":[],"text":"Medical Treatments"}],"markDefs":[],"style":"h5"},{"_key":"93e93fad5cbe","_type":"block","children":[{"_key":"f3c25a3095120","_type":"span","marks":[],"text":"Certain medical treatments, such as radiation and chemotherapy, can have side effects that impact sexual function and cause pain."}],"markDefs":[],"style":"normal"},{"_key":"5df6e7b606e0","_type":"block","children":[{"_key":"4b2a9def4d300","_type":"span","marks":[],"text":"Allergies or Irritants"}],"markDefs":[],"style":"h5"},{"_key":"91415383c9d9","_type":"block","children":[{"_key":"8317e3691f630","_type":"span","marks":[],"text":"Allergic reactions to products like latex condoms, spermicide, or feminine products can cause irritation and pain during sex."}],"markDefs":[],"style":"normal"},{"_key":"4bd35459bfe5","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"73e1a39668e6","_type":"block","children":[{"_key":"a46cd3b6c85e","_type":"span","marks":[],"text":"If you're experiencing pain during sex, sign up for Tia's membership and schedule an appointment at a Tia clinic near you!"}],"markDefs":[],"style":"normal"},{"_key":"3b7f1282c322","_type":"buttonBlock","items":[{"_key":"17cc714fbea6","_type":"singleButton","linkCta":"Join Tia","linkType":"button","reference":{"_ref":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"reference"}}]}]},{"_key":"fa800995398d","_type":"sectionHeader","title":"Ways to prevent pain during sex"},{"_key":"1bc4aca2a0c0","_type":"block","children":[{"_key":"8cd12cd190c80","_type":"span","marks":[],"text":"The list of potential causes of painful sex is long. Thankfully, there are just as many strategies women can use to prepare their bodies and minds for sex beforehand. Great sex requires instinct and creativity, but it also demands planning and routine. It requires foreplay AND forethought. And this is especially true if one partner is experiencing pain or discomfort with sex. So, let’s look at a few strategies that might be useful in preparing for sex while also exploring lifestyle and health tips to promote overall sexual health and wellness."}],"markDefs":[],"style":"normal"},{"_key":"b09bdd9f9df7","_type":"block","children":[{"_key":"6fb85377bbc10","_type":"span","marks":[],"text":"Prioritize Foreplay"}],"markDefs":[],"style":"h5"},{"_key":"f1f74f403a8c","_type":"block","children":[{"_key":"c5b75f31f56b0","_type":"span","marks":[],"text":"Surveys say both women and men want more foreplay. So, this is a great place to start! While there is no perfect amount or type of foreplay, sex experts generally recommend 20-30 minutes of foreplay – kissing, touching, cuddling, sharing a fantasy, sensual massage, or really any words or actions that promote safety, intimacy, and connection."}],"markDefs":[],"style":"normal"},{"_key":"43ddb51c0502","_type":"block","children":[{"_key":"8f4fcc8daf6d0","_type":"span","marks":[],"text":"Lubricate"}],"markDefs":[],"style":"h5"},{"_key":"46f0cebaf1a2","_type":"block","children":[{"_key":"544c391626e00","_type":"span","marks":[],"text":"Buy a good lube and use it. Lots of it. Early and often. Not only can lubricant be a fun part of foreplay, it also reduces friction and enhances sensitivity and comfort. Water-based and silicone-based lubes are most popular, but there are oil-based and hybrid models that work wonders as well. Do your research and be picky. Your body and sex life deserve it!"}],"markDefs":[],"style":"normal"},{"_key":"b366038a9c86","_type":"block","children":[{"_key":"dc82c8ea21490","_type":"span","marks":[],"text":"Strengthen Your Pelvic Floor"}],"markDefs":[],"style":"h5"},{"_key":"e159cbb8ffb2","_type":"block","children":[{"_key":"82c61572ec980","_type":"span","marks":[],"text":"Pelvic floor exercises, like kegels, can strengthen and tone muscles in the pelvic region, which can reduce pain during sex. Even some fitness classes are paying more attention to exercising the pelvic floor. As always, check with your physician before beginning an exercise routine."}],"markDefs":[],"style":"normal"},{"_key":"7caf1eb80908","_type":"block","children":[{"_key":"0ec3ec8458bb","_type":"span","marks":[],"text":"Relax"}],"markDefs":[],"style":"h5"},{"_key":"8defe9b58963","_type":"block","children":[{"_key":"6c2b697da7f20","_type":"span","marks":[],"text":"Or at least try to. Put away your phone and to-do list and focus on being present with your partner. Take a bath or shower, listen to music, practice mindfulness, or do whatever works for you to put your body and mind in a more relaxed, less distracted place."}],"markDefs":[],"style":"normal"},{"_key":"435c3710bf3d","_type":"block","children":[{"_key":"19c7e3aef9fe0","_type":"span","marks":[],"text":"Communicate Openly and Honestly"}],"markDefs":[],"style":"h5"},{"_key":"251fad77d1b3","_type":"block","children":[{"_key":"fd4416d566760","_type":"span","marks":[],"text":"One of the best ways to improve a sexual experience is by talking openly with your partner about your feelings, concerns, and anxieties related to painful sex. Establishing a supportive and understanding environment is crucial and checking in during sex is important too."}],"markDefs":[],"style":"normal"},{"_key":"2f3a63447001","_type":"block","children":[{"_key":"9893eb5542cd0","_type":"span","marks":[],"text":"Experiment with Positions"}],"markDefs":[],"style":"h5"},{"_key":"9203b0723b72","_type":"block","children":[{"_key":"d2cb5aa1d0910","_type":"span","marks":[],"text":"Certain sexual positions may be more comfortable than others. Experimenting with positions that allow for better control over depth and angle can help minimize pain."}],"markDefs":[],"style":"normal"},{"_key":"a16202ffee38","_type":"block","children":[{"_key":"42c60fb42bce0","_type":"span","marks":[],"text":"Explore Non-penetrative Intimacy"}],"markDefs":[],"style":"h5"},{"_key":"da7cbb667420","_type":"block","children":[{"_key":"c774913e4a4b0","_type":"span","marks":[],"text":"There are so many ways to give and receive pleasure during sex that don’t involve penetration. Study up! And go for it. This can help maintain emotional and physical connection without causing pain."}],"markDefs":[],"style":"normal"},{"_key":"54c867098e5b","_type":"sectionHeader","title":"When to see a doctor"},{"_key":"e6b1c40e7246","_type":"block","children":[{"_key":"6c76ddf6c90f0","_type":"span","marks":[],"text":"Seeking medical advice and understanding for painful sex is a critical and proactive step toward identifying, addressing, and resolving underlying causes of pain. Medical professionals can also rule out any serious conditions and provide education about sexual health, anatomy, and contributing factors."}],"markDefs":[],"style":"normal"},{"_key":"7e623b8e92a3","_type":"block","children":[{"_key":"812926ab8a3a0","_type":"span","marks":[],"text":"Diagnosing and treating painful sex involves a comprehensive approach that includes a thorough medical history, a physical exam (including a pelvic exam), and additional testing. Besides taking a detailed sexual health history and performing a pelvic exam, your provider might order blood tests (to assess hormonal imbalances), take vaginal cultures (to rule out an infection), do imaging studies (to assess pelvic organ health), order allergy testing, and recommend a procedure to evaluate and treat endometriosis."}],"markDefs":[],"style":"normal"},{"_key":"711aaf5d391f","_type":"block","children":[{"_key":"1b56981a7219","_type":"span","marks":[],"text":"Treatment for painful sex depends on the underlying cause(s), and many women who experience pain with sex follow a personalized treatment plan that involves a combination of strategies, potentially including:"}],"markDefs":[],"style":"normal"},{"_key":"5bae7b401405","_type":"block","children":[{"_key":"704dabce7107","_type":"span","marks":[],"text":"Topical Treatments"}],"markDefs":[],"style":"h5"},{"_key":"ebf19eefa2a3","_type":"block","children":[{"_key":"84c694a3a95e0","_type":"span","marks":[],"text":"Vaginal estrogen therapy might improve dryness in perimenopausal and menopausal women while lubrication can be helpful for any woman experiencing dyspareunia. Lidocaine or another prescribed numbing agent may be recommended to alleviate pain and discomfort, especially for women suffering from vulvodynia or a vaginal injury."}],"markDefs":[],"style":"normal"},{"_key":"e8684ce92ae1","_type":"block","children":[{"_key":"113dbca91f4b0","_type":"span","marks":[],"text":"Antibiotic or Antifungal Medications"}],"markDefs":[],"style":"h5"},{"_key":"095905fa532d","_type":"block","children":[{"_key":"df0aae61c0990","_type":"span","marks":[],"text":"If an infection is identified, antibiotics or antifungals might be prescribed to treat the underlying cause."}],"markDefs":[],"style":"normal"},{"_key":"8b408032d57e","_type":"block","children":[{"_key":"177b1913ba6b0","_type":"span","marks":[],"text":"Physical Therapy"}],"markDefs":[],"style":"h5"},{"_key":"0b348ac73c4b","_type":"block","children":[{"_key":"8ce71bbcf4030","_type":"span","marks":[],"text":"Pelvic floor physical therapy involves exercises and techniques to relax and strengthen pelvic floor muscles, which can be beneficial for vaginismus and pelvic floor dysfunction."}],"markDefs":[],"style":"normal"},{"_key":"1b38fa15f7ba","_type":"block","children":[{"_key":"5c54bc16af970","_type":"span","marks":[],"text":"Surgical Intervention"}],"markDefs":[],"style":"h5"},{"_key":"52291e815501","_type":"block","children":[{"_key":"ebadbfdb2ecf0","_type":"span","marks":[],"text":"Certain cases of endometriosis or structural abnormalities might require surgery to remove scar tissue and address anatomical issues."}],"markDefs":[],"style":"normal"},{"_key":"6fd639981d9b","_type":"block","children":[{"_key":"0e59df73aa0b0","_type":"span","marks":[],"text":"Counseling or Sex Therapy"}],"markDefs":[],"style":"h5"},{"_key":"c4233fc621ae","_type":"block","children":[{"_key":"9514bac9e4180","_type":"span","marks":[],"text":"For psychological factors contributing to painful sex, counseling or sex therapy might be recommended to address emotional concerns, trauma, and relationship issues. Additionally, cognitive behavioral therapy and some medications can be useful for people experiencing anxiety, depression, and other mental illnesses impacting sex."}],"markDefs":[],"style":"normal"},{"_key":"d10c8a7bd291","_type":"block","children":[{"_key":"013508ab3a760","_type":"span","marks":[],"text":"Lifestyle Changes"}],"markDefs":[],"style":"h5"},{"_key":"22096dc39efa","_type":"block","children":[{"_key":"c9990b050e3e0","_type":"span","marks":[],"text":"Making lifestyle changes, like managing stress, eating a healthy diet, staying hydrated, and getting regular exercise can have a positive impact on pain and overall sexual health."}],"markDefs":[],"style":"normal"},{"_key":"177dbcf4f766","_type":"sectionHeader","title":"Turn our \"Ouch!\" into \"Ooooh!\""},{"_key":"adb633b24faa","_type":"block","children":[{"_key":"cdb71a198e310","_type":"span","marks":[],"text":"Painful sex is a complex issue that requires understanding, patience, and proactive efforts. It can have profound effects on a person's sexual health and relationships. So, seeking professional help, fostering open communication, and exploring appropriate treatments are essential steps toward addressing the physical and emotional aspects of this condition. Preparing your mind and body for sex when it’s painful involves a combination of physical and psychological strategies, including extending foreplay, practicing self-compassion, strengthening your pelvic floor muscles, making lifestyle changes, and counseling."}],"markDefs":[],"style":"normal"},{"_key":"ce8b10c8b721","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"615ddd1065b4","_type":"block","children":[{"_key":"c2b7724dd149","_type":"span","marks":[],"text":"If you’re experiencing pain or discomfort with sex, Tia can work with you to identify the cause and get a tailored treatment plan started that feels comfortable for you. Sign up for Tia and schedule an appointment at the clinic nearest you!"}],"markDefs":[],"style":"normal"},{"_key":"0032df2efbfe","_type":"buttonBlock","items":[{"_key":"2a90aac7aa86","_type":"singleButton","linkCta":"Join Tia","linkType":"button","reference":{"_ref":"6b861435-f6fe-4c96-893c-77732c7ab389","_type":"reference"}}]}]}],"image":{"_type":"image","asset":{"_ref":"image-79034b78420d114ccff1f78bc15e2fb7b4a60f8c-2800x1600-png","_type":"reference"}},"publishedAt":"2023-12-03T23:04:00.000Z","slug":{"_type":"slug","current":"pain-during-sex-causes-treatment"},"status":"production","title":"When \"Ouch!\" Replaces \"Ooh!\" - Understanding Pain During Sex and What to Do About it","topics":[{"_key":"5e490b9c0091","_ref":"8620b4dd-9ad9-4abc-96fb-b7bffc848982","_type":"reference"}]},"metaInformation":{"_type":"metaCard","metaDescription":"Painful intercourse is a common problem for many women, but it doesn't have to be. 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Common symptoms of yeast infections include:"}],"markDefs":[{"_key":"8c81ad72d781","_type":"internalLink","linkType":"text","reference":{"_ref":"8f0a7f7b-d178-4966-82ff-39f310b2b589","_type":"reference"}}],"style":"normal"},{"_key":"a4b6b8a310da","_type":"block","children":[{"_key":"7add119052fa0","_type":"span","marks":[],"text":"Itching and irritation on the vulva and around the vagina"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"72d9b0f26fd7","_type":"block","children":[{"_key":"ae238c304f5a0","_type":"span","marks":[],"text":"Pain with urination and intercourse"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0b6e2878f2e6","_type":"block","children":[{"_key":"0c4d7cbbf42d0","_type":"span","marks":[],"text":"Red or swollen vulvar and vaginal tissues"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b606b424b302","_type":"block","children":[{"_key":"1ad99cd41f2c0","_type":"span","marks":[],"text":"Abnormal discharge that can be watery or white and clumpy"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"11b50920ca67","_type":"block","children":[{"_key":"10bf3a75ecde0","_type":"span","marks":[],"text":"Most people are comfortable self-treating with over-the-counter topical medications. However many vagina owners don’t realize how important it is to get an accurate diagnosis when experiencing recurrent yeast infections."}],"markDefs":[],"style":"normal"},{"_key":"44c216182de3","_type":"block","children":[{"_key":"7a3b45e54d9b0","_type":"span","marks":[],"text":"Clinical evaluation of recurrent yeast infections is a must-do. Self-diagnosing can lead to missing important contributors like contraceptive use, weakened immune system, and high blood sugar. It's best to "},{"_key":"9aa4aae3fe57","_type":"span","marks":["ebe888655402"],"text":"consult a medical professional"},{"_key":"3c8ec7cc48ad","_type":"span","marks":[],"text":" for accurate diagnosis and treatment."}],"markDefs":[{"_key":"ebe888655402","_type":"internalLink","linkType":"text","reference":{"_ref":"911870d8-c589-4a4d-8d3a-af2b05ba6b77","_type":"reference"}}],"style":"normal"},{"_key":"205e40eb87bd","_type":"block","children":[{"_key":"95bf29f694e90","_type":"span","marks":[],"text":"Examining the vagina and collecting a sample can identify the specific type of Candida fungus causing the infection. This includes strains of "},{"_key":"95bf29f694e91","_type":"span","marks":["em"],"text":"Candida albicans"},{"_key":"95bf29f694e92","_type":"span","marks":[],"text":" that are resistant to treatment."}],"markDefs":[],"style":"normal"},{"_key":"3a8222b50e12","_type":"block","children":[{"_key":"f188d9c023b90","_type":"span","marks":[],"text":"Treating Chronic Yeast Infections"}],"markDefs":[],"style":"h1"},{"_key":"6ee8e21140f1","_type":"block","children":[{"_key":"4c6a058f724f0","_type":"span","marks":[],"text":"For episodic yeast infections, topical over-the-counter anti-fungal medications or a single oral dose of fluconazole are still the most commone forms of treatment. When used correctly, these first-line treatment choices resolve symptoms quickly and produce a negative culture in up to 90% of women who complete treatment."}],"markDefs":[],"style":"normal"},{"_key":"003f338c4ef3","_type":"block","children":[{"_key":"12ee089f84540","_type":"span","marks":[],"text":"For repeat yeast infections, it's best to use the prescribed or over-the-counter treatment for an extended period. Doctors often recommend a maintenance regimen, too."}],"markDefs":[],"style":"normal"},{"_key":"1e61eb584143","_type":"block","children":[{"_key":"342bc8fbb5690","_type":"span","marks":[],"text":"Chronic infections often need more than one dose of fluconazole or up to two weeks of topical treatment. For reference, standard treatment can last for one, three, or seven days. "}],"markDefs":[],"style":"normal"},{"_key":"edf1c2d52448","_type":"block","children":[{"_key":"cce1035deccc0","_type":"span","marks":[],"text":"For example, the "},{"_key":"9c18bb6ca923","_type":"span","marks":["41a2e3d334e2"],"text":"CDC"},{"_key":"f3e599278c00","_type":"span","marks":[],"text":" recommends using oral fluconazole weekly for six months as an initial treatment for recurrent yeast infections."}],"markDefs":[{"_key":"41a2e3d334e2","_type":"externalLink","linkType":"text","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8812501/"}],"style":"normal"},{"_key":"b332b387081e","_type":"block","children":[{"_key":"6cc354b0ebd70","_type":"span","marks":[],"text":"The long story short: After the acute infection has been treated, followed preventive therapy is important even if optimal treatment. Consequently, treatment must be individualized based on efficacy, convenience, side effects profile, and cost."}],"markDefs":[],"style":"normal"},{"_key":"37bd50a33299","_type":"block","children":[{"_key":"9330dbb4593d0","_type":"span","marks":[],"text":"Most experts agree on a strategy that includes treating the initial yeast infection then starting maintenance therapy at one to three times per week using a topical medication of choice. Twice a week dosing is most often utilized. "},{"_key":"fbc1a8836163","_type":"span","marks":["f7576d830eb8"],"text":"Boric acid"},{"_key":"a529305f450b","_type":"span","marks":[],"text":" is also an option for either "},{"_key":"9330dbb4593d1","_type":"span","marks":["em"],"text":"Candida albicans"},{"_key":"9330dbb4593d2","_type":"span","marks":[],"text":" or "},{"_key":"9330dbb4593d3","_type":"span","marks":["em"],"text":"non-albicans"},{"_key":"9330dbb4593d4","_type":"span","marks":[],"text":" fungi. Most studies also suggest prophylaxis for six months before re-evaluating and re-adjusting the medication, dosage, and frequency based on symptoms and recurrence rates."}],"markDefs":[{"_key":"f7576d830eb8","_type":"internalLink","linkType":"text","reference":{"_ref":"131cbcb8-4730-40d1-a602-bcab3cc457b9","_type":"reference"}}],"style":"normal"},{"_key":"2448cbfb9d9d","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"59a70d2da6e7","_type":"block","children":[{"_key":"faf428fda5c7","_type":"span","marks":[],"text":"Struggling with chronic yeast infections? Become a Tia member and schedule an appointment at a clinic near you!"}],"markDefs":[],"style":"normal"},{"_key":"91f04ec70a84","_type":"block","children":[{"_key":"c3e2b91f97410","_type":"span","marks":["em","394801feed76"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"394801feed76","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"4f46d025a805","_type":"buttonBlock","items":[{"_key":"6de6ec891743","_type":"singleButton","linkCta":"Check your insurance","linkType":"join-scroll"}]},{"_key":"57cb5c768a7f","_type":"block","children":[{"_key":"16410eaf63cd0","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}]},{"_key":"6a76fb0c025e","_type":"block","children":[{"_key":"c3254461c5d50","_type":"span","marks":[],"text":"Alternative Therapies, Lifestyle Adjustments, and Personal Triggers"}],"markDefs":[],"style":"h1"},{"_key":"ed0c9fa97052","_type":"block","children":[{"_key":"794e6e1411870","_type":"span","marks":[],"text":"Some people, especially those who don’t respond to conventional treatments, explore alternative therapies for treating and preventing recurrent yeast infections, including tea tree oil, garlic supplements, essential oil of oregano, boric acid, and probiotics. Many of these “at-home” remedies fall into the “won’t hurt/might help” category, but it’s critical to consult with a healthcare provider before trying any of these methods to make sure they’re safe and, at least, potentially effective."}],"markDefs":[],"style":"normal"},{"_key":"35c7c53ad155","_type":"block","children":[{"_key":"1510f8642d340","_type":"span","marks":[],"text":"Certain lifestyle and diet changes may help prevent the recurrence of yeast infections. Many people also find it helpful to be made aware of behaviors, practices, and situations that can lead to recurrent yeast infections."}],"markDefs":[],"style":"normal"},{"_key":"eedd5748d7e6","_type":"block","children":[{"_key":"68bbd275e5a30","_type":"span","marks":["strong"],"text":"Genital Hygiene:"},{"_key":"5a8d3dff7928","_type":"span","marks":[],"text":" Avoid over-washing or using harsh, scented products that can disrupt healthy vaginal flora."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"511e4de90bd5","_type":"block","children":[{"_key":"60fa66c653ec0","_type":"span","marks":["strong"],"text":"Clothing:"},{"_key":"500aec63a628","_type":"span","marks":[],"text":" Breathable, loose-fitting clothes and underwear made from natural fibers reduce moisture and heat, which promotes yeast growth."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"eaf39d39c2a2","_type":"block","children":[{"_key":"2b81cd14dc510","_type":"span","marks":["strong"],"text":"Diet:"},{"_key":"50124a9aee8e","_type":"span","marks":[],"text":" Yeast feeds on sugar, so reducing sugar consumption and refined carbohydrates is advisable."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"380f5a1bf46f","_type":"block","children":[{"_key":"fa81baaca0f90","_type":"span","marks":["strong"],"text":"Antibiotics:"},{"_key":"2f6f0618fcfc","_type":"span","marks":[],"text":" Antibiotics kill healthy, protective vaginal bacteria. Ask your provider for strategies, like eating yogurt with "},{"_key":"fa81baaca0f91","_type":"span","marks":["em"],"text":"lactobacillus"},{"_key":"fa81baaca0f92","_type":"span","marks":[],"text":", to prevent yeast overgrowth if you are prescribed antibiotics."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8d597745b1bd","_type":"block","children":[{"_key":"7fd8c09acbe00","_type":"span","marks":["strong"],"text":"Diabetes:"},{"_key":"b16c956e6964","_type":"span","marks":[],"text":" High blood sugar (hyperglycemia) is considered a risk factor for recurrent yeast infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"760bf5c5ea99","_type":"block","children":[{"_key":"06f35bc65e690","_type":"span","marks":["strong"],"text":"Contraceptive Methods:"},{"_key":"0a6bbd5e098d","_type":"span","marks":[],"text":" Vaginal sponges, diaphragms, spermicidal gels, birth control pills, and hormonal IUDs may increase the risk of yeast infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8f4e4eb40b60","_type":"block","children":[{"_key":"6e1a08ea0fec0","_type":"span","marks":["strong"],"text":"Weakened Immune System:"},{"_key":"ddb420f7cd8c","_type":"span","marks":[],"text":" Yeast infections are more common in people with weak immune systems due to HIV, other illnesses, or certain medications like steroids and chemotherapy."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"14f8abb0e72f","_type":"block","children":[{"_key":"61b035dd4e750","_type":"span","marks":["strong"],"text":"Sexual Activity:"},{"_key":"05a8251ca975","_type":"span","marks":[],"text":" Yeast infections are not STIs, but some studies have found a positive correlation between frequency of sex and frequency of yeast infections."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b2ad0fae0683","_type":"block","children":[{"_key":"a693ab280c270","_type":"span","marks":["strong"],"text":"Pregnancy:"},{"_key":"c0911f1d0181","_type":"span","marks":[],"text":" Pregnant women (and anyone experiencing hormonal shifts) are more prone to yeast infections because hormone changes can alter the pH balance of the vagina."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"51a4ffc6b7e0","_type":"block","children":[{"_key":"c4b04f5a5aae0","_type":"span","marks":[],"text":"Win the Fight Against Chronic Yeast Infections"}],"markDefs":[],"style":"h1"},{"_key":"9bb2c8f61d3c","_type":"block","children":[{"_key":"9492ce230cca0","_type":"span","marks":[],"text":"Recurrent yeast infections require a multifaceted approach to treatment and prevention. Beyond the immediate relief provided by antifungal medications, finding the right strategy for preventing recurrent yeast infections can take a trial of time and error. It’s important to work with your healthcare provider to develop a personalized plan that considers the unique aspects of your health and lifestyle. "}],"markDefs":[],"style":"normal"},{"_key":"a3bd110e64bb","_type":"block","children":[{"_key":"1253da663e9f","_type":"span","marks":[],"text":"Besides that, considering alternative therapies, addressing lifestyle factors, making dietary changes, and recognizing triggers are other ways to significantly reduce the odds of experiencing recurrent yeast infections going forward."}],"markDefs":[],"style":"normal"},{"_key":"e73a8d29d860","_type":"block","children":[{"_key":"7bbb21af8d57","_type":"span","marks":[],"text":"If you’re suffering from chronic yeast infections, it’s important to know that what you’re feeling is valid and you don’t have to “just deal with it.” Meeting with a healthcare provider can help you figure out what’s going on and get the relief you deserve. At Tia, our team of women’s health experts use a comprehensive approach to connect the dots on your symptoms, find the root cause, and create a treatment plan that’s personalized to you. (And yes, "},{"_key":"345414209742","_type":"span","marks":["9b5831e16bdb"],"text":"we even take insurance!"},{"_key":"e851c55075e4","_type":"span","marks":[],"text":")"}],"markDefs":[{"_key":"9b5831e16bdb","_type":"internalLink","linkType":"text","reference":{"_ref":"e8b9416b-5100-458a-9025-81ebf0119364","_type":"reference"}}],"style":"normal"},{"_key":"f3854d6c9e50","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"3c88d1e2749c","_type":"block","children":[{"_key":"c8d6b810343d","_type":"span","marks":[],"text":"Got chronic yeast infections? Become a Tia member and book an appointment at your nearest clinic!"}],"markDefs":[],"style":"large"},{"_key":"5fcc65d4e9b6","_type":"block","children":[{"_key":"e7bfa4763bd9","_type":"span","marks":["em","1959101a96aa"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"1959101a96aa","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"2cefa35d129d","_type":"buttonBlock","items":[{"_key":"6445f9994418","_type":"singleButton","linkCta":"Check your insurance","linkType":"join-scroll"}]}]}],"image":{"_type":"image","asset":{"_ref":"image-d61bedf16196f60e1a541d3628b3a168f0eea123-4200x2400-png","_type":"reference"}},"publishedAt":"2024-03-21T22:49:00.000Z","slug":{"_type":"slug","current":"chronic-yeast-infections"},"status":"production","title":"Finding Relief: Common Causes and Remedies for Chronic Yeast Infections","topics":[{"_key":"36b8e8de4b0d","_ref":"89607dc2-e10c-41f9-9c9b-a3aa5bd0479d","_type":"reference"}]},"metaInformation":{"_type":"metaCard","metaDescription":"Delve into the common causes and effective remedies for chronic yeast infections with this comprehensive article. 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Too many people have been conditioned to “suck it up” and “suffer in silence” with pelvic pain and cramps that seriously cramp their lifestyles."}],"markDefs":[],"style":"normal"},{"_key":"297d5896683b","_type":"block","children":[{"_key":"6359e498afa60","_type":"span","marks":[],"text":"If you have a vagina and have been “normalizing” pelvic pain and cramps; if you’ve been led to believe by the medical community or society-at-large that pelvic pain and cramps are simply part of the deal, maybe it’s time to think again."}],"markDefs":[],"style":"normal"},{"_key":"c84e1e329a11","_type":"block","children":[{"_key":"672824323fa00","_type":"span","marks":[],"text":"Sure, some pelvic pain and cramps, might be unavoidable. But modern-day medicine has the tools – the training, the listening skills, the patience, the diagnostic capacity, the medical interventions, the treatment options – to flip the script and “abnormalize” pelvic pain and cramping once and for all."}],"markDefs":[],"style":"normal"},{"_key":"6f1e5ce2dbf5","_type":"block","children":[{"_key":"2414d843cb6c0","_type":"span","marks":[],"text":"Endometriosis and Pelvic Pain"}],"markDefs":[],"style":"h1"},{"_key":"91f2e8842f6b","_type":"block","children":[{"_key":"18eeed33cb0d0","_type":"span","marks":[],"text":"Periods might be the most infamous cause of pelvic pain and cramps, but there is another common culprit that might be hiding in plain sight: Endometriosis. In fact, according to "},{"_key":"533067f35125","_type":"span","marks":["3dd8bd18b14c"],"text":"Yale Medicine"},{"_key":"42bc31187e00","_type":"span","marks":[],"text":", 50-80% of women with pelvic pain have the condition. Globally, "},{"_key":"dc13ca5f3b20","_type":"span","marks":["a4bc0af488c3"],"text":"the World Health Organization"},{"_key":"ffd7d8ea0040","_type":"span","marks":[],"text":" estimates that over 10% of women have endometriosis."}],"markDefs":[{"_key":"3dd8bd18b14c","_type":"externalLink","linkType":"text","url":"https://www.yalemedicine.org/conditions/endometriosis"},{"_key":"a4bc0af488c3","_type":"externalLink","linkType":"text","url":"https://www.who.int/news-room/fact-sheets/detail/endometriosis"}],"style":"normal"},{"_key":"e12d637be03f","_type":"block","children":[{"_key":"06f71545dfa30","_type":"span","marks":["em"],"text":"So, what exactly is endometriosis?"}],"markDefs":[],"style":"h4"},{"_key":"a0f590001c25","_type":"block","children":[{"_key":"b356e576feeb0","_type":"span","marks":["f1fce3634a9e"],"text":"Endometriosis"},{"_key":"551a71d17697","_type":"span","marks":[],"text":" is a condition in which tissue similar to the lining of the uterus grows outside the uterus, most commonly on the ovaries, fallopian tubes, and pelvic lining. This tissue behaves just like the uterine lining, thickening and shedding with each menstrual cycle."}],"markDefs":[{"_key":"f1fce3634a9e","_type":"internalLink","linkType":"text","reference":{"_ref":"33beaad2-818c-4b2b-854b-1a650c6a1219","_type":"reference"}}],"style":"normal"},{"_key":"6801bda41e41","_type":"block","children":[{"_key":"ebf608d46b7f0","_type":"span","marks":[],"text":"The main difference between the uterine lining and endometrial tissue is that endometrial tissue implants on other pelvic organs has and no way to exit the body. This tissue can lead to inflammation, irritation, scarring, and adhesions, and resulting in severe pain, cramping, and even infertility."}],"markDefs":[],"style":"normal"},{"_key":"762a35444831","_type":"block","children":[{"_key":"157dd8e448910","_type":"span","marks":[],"text":"The pelvic pain and cramps associated with endometriosis can be relentless, causing intense pain during menstruation, sex, and bowel movements. It can appear as chronic discomfort that continues throughout the menstrual cycles. It can also present as acute pain that materializes out-of-the-blue between periods. Cramps caused my endometriosis can vary in intensity, with some people experiencing mild pain and others enduring debilitating discomfort."}],"markDefs":[],"style":"normal"},{"_key":"aef087970f58","_type":"block","children":[{"_key":"cf6574e4e2370","_type":"span","marks":[],"text":"Symptoms often match how much endometrial tissue grows and how close it is to sensitive structures in the pelvic area, like the ovaries and uterus. Because symptoms of endometriosis often flare up during menstruation, doctors often dismiss these symptoms as nothing more than “this too shall pass” period pain."}],"markDefs":[],"style":"normal"},{"_key":"3924d8582159","_type":"block","children":[{"_key":"1c6e4d0b91b30","_type":"span","marks":[],"text":"This is what makes endometriosis a unpredictable, mysterious, and misunderstood condition. Thus, endometriosis continues to be a common condition that is so commonly overlooked, under-diagnosed, and untreated."}],"markDefs":[],"style":"normal"},{"_key":"30a8f051588e","_type":"block","children":[{"_key":"e1f251aaed9e0","_type":"span","marks":["63e4159c7286"],"text":"Diagnosing endometriosis"},{"_key":"d4069bc0bc4e","_type":"span","marks":[],"text":", like most chronic conditions, starts with taking a good history of your symptoms. Your healthcare provider may do a pelvic exam, conduct an ultrasound, order imaging studies(CT scan, MRI), or recommend a cystoscopy or colonoscopy. In some cases, your doctor might recommend "},{"_key":"b60fe4dc04b3","_type":"span","marks":["3bb890755a62"],"text":"laparoscopy"},{"_key":"dbc3bc5bd837","_type":"span","marks":[],"text":". "}],"markDefs":[{"_key":"3bb890755a62","_type":"annotation","text":[{"_key":"6d6d4118451c","_type":"block","children":[{"_key":"1824cf1a32d2","_type":"span","marks":["strong"],"text":"Did you know?"}],"markDefs":[],"style":"normal"},{"_key":"318d5c7fcb5a","_type":"block","children":[{"_key":"0d380b6b84b8","_type":"span","marks":[],"text":"A laparoscopy is a surgical procedure where a surgeon uses a small camera that is inserted in the abdomen to look for endometriosis and remove it."}],"markDefs":[],"style":"normal"}]},{"_key":"63e4159c7286","_type":"internalLink","linkType":"text","reference":{"_ref":"6bcab68d-31ec-4735-b466-a805f4bc5dbc","_type":"reference"}}],"style":"normal"},{"_key":"b92a4f8a7361","_type":"block","children":[{"_key":"c25d7ab290c40","_type":"span","marks":[],"text":"There are non-surgical strategies that can help treat endometriosis pain and cramps too, including over-the-counter pain medication, hormonal contraceptives, progestin therapy, and aromatase inhibitors. Even simple things like using a heating pad or doing pelvic floor physical therapy can help a lot. And, as with most chronic conditions, making lifestyle modifications (better diet, regular exercise, restful sleep, less stress) can make a big difference too."}],"markDefs":[],"style":"normal"},{"_key":"f52dd238f316","_type":"block","children":[{"_key":"dfcf55ec1e090","_type":"span","marks":[],"text":"Since every person experiences endometriosis in a different way, the treatment options your healthcare provider chooses will be individualized. "}],"markDefs":[],"style":"normal"},{"_key":"6a2d03d3ef46","_type":"block","children":[{"_key":"02b70387da72","_type":"span","marks":["em"],"text":"At Tia, we understand the complexities and challenges associated with managing endometriosis. That's why we've developed a comprehensive approach to provide our patients with the support and care they need to navigate this notoriously difficult-to-diagnose, chronic condition."}],"markDefs":[],"style":"normal"},{"_key":"9144bfc973a1","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"af9313b9b91e","_type":"block","children":[{"_key":"fbc8598b172a","_type":"span","marks":[],"text":"Experiencing endometriosis symptoms? Become a Tia member and schedule an appointment at the clinic nearest you!"}],"markDefs":[],"style":"large"},{"_key":"6898c3d0975e","_type":"block","children":[{"_key":"96e8b152732d0","_type":"span","marks":["em","b0034a88403e"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"b0034a88403e","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"54e3fedf5d46","_type":"buttonBlock","items":[{"_key":"b3e5a38340ed","_type":"singleButton","linkCta":"Check your insurance","linkType":"join-scroll"}]}]},{"_key":"ff65de34270e","_type":"block","children":[{"_key":"b41b8aa2587d0","_type":"span","marks":[],"text":"Other Causes of Pelvic Pain and Cramps"}],"markDefs":[],"style":"h1"},{"_key":"5bc1b8531371","_type":"block","children":[{"_key":"a47241f0c9430","_type":"span","marks":[],"text":"The lower abdomen and pelvis are complex. Lots of organs. Many moving parts. "}],"markDefs":[],"style":"normal"},{"_key":"ee72116702c9","_type":"block","children":[{"_key":"87380b1e51ee","_type":"span","marks":[],"text":"So, besides periods and endometriosis, there are other reasons you may experience periodic or even chronic pain and cramps:"}],"markDefs":[],"style":"normal"},{"_key":"7d82fabe381e","_type":"block","children":[{"_key":"997ea1b3b1e10","_type":"span","marks":["strong"],"text":"UTIs:"},{"_key":"997ea1b3b1e11","_type":"span","marks":[],"text":" "},{"_key":"a6ff7b3ab380","_type":"span","marks":["a94b0a01c483"],"text":"Urinary tract infections"},{"_key":"2fe77644f0f0","_type":"span","marks":[],"text":" are another common cause of pelvic pain. Thankfully, UTIs are "},{"_key":"3b0d6159125e","_type":"span","marks":["cb793efaaf50"],"text":"easily treatable"},{"_key":"56c32cd70681","_type":"span","marks":[],"text":" with a short course of oral antibiotics."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"a94b0a01c483","_type":"internalLink","linkType":"text","reference":{"_ref":"3986573d-d7da-44f6-8623-16619416eac3","_type":"reference"}},{"_key":"cb793efaaf50","_type":"internalLink","linkType":"text","reference":{"_ref":"5dc6f871-a243-459e-8f06-43f0af3d8915","_type":"reference"}}],"style":"normal"},{"_key":"a9e04a25131c","_type":"block","children":[{"_key":"f50732f299a40","_type":"span","marks":["strong"],"text":"STDs:"},{"_key":"f50732f299a41","_type":"span","marks":[],"text":" "},{"_key":"f1ef1864490a","_type":"span","marks":["7501d23eaa85"],"text":"STDs"},{"_key":"1c9594ca537a","_type":"span","marks":[],"text":" (sexually transmitted disease), like chlamydia or gonorrhea, don’t always cause pelvic pain. But they can, especially when urinating or having a bowel movement. PID (pelvic inflammatory disease), which is an infection of the reproductive organs, can develop if an STD is "},{"_key":"60aa8825b086","_type":"span","marks":["f0a142cb0714"],"text":"left untreated"},{"_key":"10ea0723385a","_type":"span","marks":[],"text":". Not only can PID cause pelvic, it can also lead to infertility in extreme cases."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"7501d23eaa85","_type":"internalLink","linkType":"text","reference":{"_ref":"2316745a-ad0f-4e89-b60b-d879dc68f16e","_type":"reference"}},{"_key":"f0a142cb0714","_type":"internalLink","linkType":"text","reference":{"_ref":"58606dd2-9b5e-4fc1-bb3f-f1b5d0da143d","_type":"reference"}}],"style":"normal"},{"_key":"43ad73f48b2e","_type":"block","children":[{"_key":"e38543cb5acc0","_type":"span","marks":["strong"],"text":"IBS:"},{"_key":"e38543cb5acc1","_type":"span","marks":[],"text":" Irritable bowel syndrome is a digestive disorder that causes recurrent diarrhea, constipation, bloating, and abdominal discomfort can definitely cause pain that is felt in the lower abdomen and pelvis."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9351358c3e22","_type":"block","children":[{"_key":"e4fa1a1be50f0","_type":"span","marks":["strong"],"text":"Interstitial Cystitis:"},{"_key":"e4fa1a1be50f1","_type":"span","marks":[],"text":" A chronic condition most commonly seen in people with a uterus, interstitial cystitis causes inflamed and irritated bladder walls, which can lead to pain in the bladder and pelvic region."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"38b34a105e56","_type":"block","children":[{"_key":"1ed1bba423510","_type":"span","marks":["strong"],"text":"Uterine Fibroids:"},{"_key":"1ed1bba423511","_type":"span","marks":[],"text":" "},{"_key":"57e3b8924c7d","_type":"span","marks":["0236f96bc7cb"],"text":"Fibroids"},{"_key":"6c638e63f816","_type":"span","marks":[],"text":" are noncancerous tumors in the uterus that can cause pelvic discomfort."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"0236f96bc7cb","_type":"internalLink","linkType":"text","reference":{"_ref":"f158fe1b-1e16-4ebf-b284-ccbb466ed379","_type":"reference"}}],"style":"normal"},{"_key":"cba5b903976e","_type":"block","children":[{"_key":"5aaae8c9ebb70","_type":"span","marks":["strong"],"text":"Pelvic Adhesions:"},{"_key":"5aaae8c9ebb71","_type":"span","marks":[],"text":" These bands of scar-like tissue, which can form from infections, endometriosis, or past surgery, make organs and tissue in the abdomen stick together and can cause a sharp, pulling pain in the lower abdomen."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"085a8a039faa","_type":"block","children":[{"_key":"3a89cae55ed00","_type":"span","marks":["strong"],"text":"Ovary Pain:"},{"_key":"3a89cae55ed01","_type":"span","marks":[],"text":" Experiencing pelvic pain when ovulating each month is not unusual for some people."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"87f45716921c","_type":"block","children":[{"_key":"e52e889f47200","_type":"span","marks":["strong"],"text":"Ovarian Cyst Rupture:"},{"_key":"e52e889f47201","_type":"span","marks":[],"text":" These fluid-filled sacs, which can form on the ovaries, usually don’t cause any problems or present with any symptoms. But they can rupture, it can hurt."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8592f4636d70","_type":"block","children":[{"_key":"42a8815541200","_type":"span","marks":["strong"],"text":"Kidney Stones and Appendicitis:"},{"_key":"42a8815541201","_type":"span","marks":[],"text":" These acute conditions can cause extraordinary pain in the pelvic region and beyond."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9d18f81ea113","_type":"block","children":[{"_key":"163d0c18a4bb0","_type":"span","marks":[],"text":"As always, it's best to consult with a healthcare provider to determine the cause of your pelvic pain and receive appropriate treatment."}],"markDefs":[],"style":"normal"},{"_key":"f9b9f1ef6f00","_type":"block","children":[{"_key":"3f671ae1c9650","_type":"span","marks":[],"text":"Pelvic pain and cramps are not something to be brushed aside or endured silently. While they may be common, persistent or severe discomfort warrants attention, especially when endometriosis is a potential factor. By understanding the causes, symptoms, and treatment options for pelvic pain and cramps, individuals can take proactive steps towards managing their condition and improving their quality of life."}],"markDefs":[],"style":"normal"},{"_key":"bf92a82c71d0","_type":"block","children":[{"_key":"5c69325174d60","_type":"span","marks":[],"text":"If you’re suffering from cramps or pelvic pain, it’s important to know that what you’re feeling is valid and you don’t have to “just deal with it.” Meeting with a healthcare provider can help you figure out what’s going on and get the relief you deserve."}],"markDefs":[],"style":"normal"},{"_key":"79bc2a7e373b","_type":"block","children":[{"_key":"20a1885236b00","_type":"span","marks":[],"text":"At Tia, our team of women’s health experts use a comprehensive approach to connect the dots on your symptoms, find the root cause, and create a treatment plan that’s personalized to you. (And yes, "},{"_key":"d7151f2b2b61","_type":"span","marks":["ec9d4035c918"],"text":"we take insurance!"},{"_key":"df403379b66e","_type":"span","marks":[],"text":")"}],"markDefs":[{"_key":"ec9d4035c918","_type":"internalLink","linkType":"text","reference":{"_ref":"e8b9416b-5100-458a-9025-81ebf0119364","_type":"reference"}}],"style":"normal"},{"_key":"1462a218d13c","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"0e2025e10300","_type":"block","children":[{"_key":"7a0caa69c206","_type":"span","marks":[],"text":"Experiencing cramps or pelvic pain? Become a Tia member and schedule an appointment at the clinic nearest you!"}],"markDefs":[],"style":"large"},{"_key":"fd78d870cd2c","_type":"block","children":[{"_key":"c3e18efb4198","_type":"span","marks":["em","058ae361decd"],"text":"Located in New York, Scottsdale, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"058ae361decd","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"849aa3382afc","_type":"buttonBlock","items":[{"_key":"6ee765534588","_type":"singleButton","linkCta":"Join Tia","linkType":"join-scroll"}]}]}],"image":{"_type":"image","asset":{"_ref":"image-71ecf250c3d16c13dc9d56908ab80a29ca919a7b-5600x3264-png","_type":"reference"}},"publishedAt":"2024-03-14T20:21:00.000Z","slug":{"_type":"slug","current":"cramps-pelvic-pain"},"status":"production","title":"What's Causing Your Cramps and Pelvic Pain?","topics":[{"_key":"9c10689d5cac","_ref":"8620b4dd-9ad9-4abc-96fb-b7bffc848982","_type":"reference"}]},"metaInformation":{"_type":"metaCard","metaDescription":"Explore the often overlooked world of pelvic pain and cramps in women, from understanding the prevalence and causes, such as endometriosis, to debunking societal norms of silence. 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An OB (Obstetrician) focuses on pregnancy care, including prenatal visits, fetal monitoring, and labor and delivery. Many providers are trained in both and are called OB/GYNs."}],"markDefs":[],"style":"normal"}],"question":"What is the difference between a GYN and an OB?","id":"4eaf757c-8555-59aa-97d7-3bbc5fd1882d","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"997bc3f50c671b5fc990ea037962bc07","counter":649,"owner":"gatsby-source-sanity"}},{"_id":"cff89ef3-ade8-4232-87ae-7a170234c35b","_type":"faq","_createdAt":"2025-11-12T17:46:48Z","_rev":"0LNNyTVZXmGxi2ZsT96xlq","_updatedAt":"2025-11-12T17:46:58Z","answer":[{"_key":"e1fdf27f0514","_type":"block","children":[{"_key":"276ebc50fd6b0","_type":"span","marks":[],"text":"It covers comprehensive, whole-person care for a range of concerns. This includes everything from routine care like Pap tests and contraception to managing symptoms like painful periods, irregular bleeding, and conditions like PCOS and endometriosis."}],"markDefs":[],"style":"normal"}],"question":"What does “gynecological health” cover?","id":"50e04afa-9ae1-587c-bd9c-52f7203d2b1f","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"7b13a7f5337730fc347ca6e080eb8827","counter":650,"owner":"gatsby-source-sanity"}},{"_id":"3f7b430b-3a84-4712-ac7a-9ad021d3ba68","_type":"faq","_createdAt":"2025-11-12T17:47:14Z","_rev":"I2Xw8JnjS5IgTWnHMeZlIc","_updatedAt":"2025-11-12T17:47:39Z","answer":[{"_key":"27777a3bf739","_type":"block","children":[{"_key":"89159a9c202c0","_type":"span","marks":[],"text":"Yes, we offer both IUD insertion and removal, as well as Nexplanon insertion and removal. We offer a compassionate, trauma-informed experience with options to increase comfort during the procedure, like acupuncture and cervical blocks."}],"markDefs":[],"style":"normal"}],"question":"Do you perform procedures like IUD insertion or removal?","id":"1d64c530-318b-5c70-85c7-e689f0a9374f","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"5581d3c2895828849e011095d3151514","counter":653,"owner":"gatsby-source-sanity"}},{"_id":"eae7fb20-19f0-4e5c-a7f5-b08deb361549","_type":"faq","_createdAt":"2025-11-12T17:47:54Z","_rev":"HndTDag2HroPoC04tgJat0","_updatedAt":"2025-11-12T17:48:02Z","answer":[{"_key":"254bc40644f5","_type":"block","children":[{"_key":"65ac9b7410b80","_type":"span","marks":[],"text":"Absolutely. We provide in-depth visits for a range of gynecological concerns, including diagnosis, symptom management, and care planning for these conditions. We look at the whole picture—not just the symptom—using both medication and integrative care."}],"markDefs":[],"style":"normal"}],"question":"Can Tia help me with painful periods, PCOS, or endometriosis?","id":"da4abd69-7013-5bbf-96c1-42022076e27d","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"f7c838f6fd5d67f05ac12e3e793a253c","counter":651,"owner":"gatsby-source-sanity"}},{"_id":"ac13e27f-db21-4592-a900-a5b137c69cd4","_type":"faq","_createdAt":"2025-11-12T17:48:15Z","_rev":"HndTDag2HroPoC04tgK09I","_system":{"base":{"id":"ac13e27f-db21-4592-a900-a5b137c69cd4","rev":"HndTDag2HroPoC04tgJfYM"}},"_updatedAt":"2025-11-12T17:50:22Z","answer":[{"_key":"87429e656b16","_type":"block","children":[{"_key":"ebbace7702760","_type":"span","marks":[],"text":"Yes, we provide confidential STI testing and counseling as part of our comprehensive sexual health services. We can also help with prescriptions and management if needed."}],"markDefs":[],"style":"normal"}],"question":"Can I get tested for STIs at Tia?","id":"f87fcd98-4ca3-565f-b48c-a48764b74a6a","parent":null,"children":[],"internal":{"type":"SanityFaq","contentDigest":"e41f9b7e0076bdf7147c4c4532dec168","counter":652,"owner":"gatsby-source-sanity"}},{"_id":"15725182-cd64-4a33-a0c3-fc413a7b11e1","_type":"faq","_createdAt":"2025-11-12T15:13:47Z","_rev":"qRoQdZ9XLeA6KQW6gpVs3l","_updatedAt":"2025-11-12T15:14:20Z","answer":[{"_key":"9ee0fe8cbdbc","_type":"block","children":[{"_key":"9b46564e10e30","_type":"span","marks":[],"text":"At Tia, you will be seen by a highly qualified primary care provider from our team, which includes physicians (MDs/DOs), nurse practitioners (NPs/DNPs), physician assistants (PAs), and certified nurse midwives (CNMs). We are an "},{"_key":"07067a0bde76","_type":"span","marks":["4d28b77abb8d"],"text":"NP-forward model"},{"_key":"d3300a537036","_type":"span","marks":[],"text":" because we believe their holistic, patient-centered, and prevention-focused training is an excellent fit for our integrated approach. 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Understanding your triggers can help you and those around you manage reactions."}],"markDefs":[],"style":"normal"},{"_key":"1a7560c7c592","_type":"block","children":[{"_key":"14d4c7a3cfd20","_type":"span","marks":[],"text":"Consider coping skills"}],"markDefs":[],"style":"h4"},{"_key":"8e5f85669ee5","_type":"block","children":[{"_key":"f93f7b6b7ca80","_type":"span","marks":[],"text":"Assess the ways you’ve been coping with stress, mood, overwhelm, or other challenges. Are your current coping mechanisms healthy or contributing to your issues?"}],"markDefs":[],"style":"normal"},{"_key":"2ae91a094ad0","_type":"block","children":[{"_key":"26b64c8812320","_type":"span","marks":[],"text":"Involve others"}],"markDefs":[],"style":"h4"},{"_key":"e4b8f7c505f1","_type":"block","children":[{"_key":"c8cff0a81cd70","_type":"span","marks":[],"text":"Consider involving a trusted friend or family member in your mental health journey. Sharing your check-in process with someone else can provide additional accountability and support."}],"markDefs":[],"style":"normal"},{"_key":"17022435b428","_type":"block","children":[{"_key":"13a76930230d0","_type":"span","marks":[],"text":"Get screened"}],"markDefs":[],"style":"h4"},{"_key":"a7a4b370d78e","_type":"block","children":[{"_key":"a0a3e47c93ac0","_type":"span","marks":[],"text":"There are several self-assessment tools you can use to get a better read on things. A "},{"_key":"d31ccc29b62e","_type":"span","marks":["296c198fa34e"],"text":"mental health screening"},{"_key":"5dedc7fffc90","_type":"span","marks":[],"text":" is a short set of standardized questions that can help catch more serious mental health conditions on the early side. The PHQ-9 is used for measuring the severity of depression while the GAD-7 can help diagnose anxiety disorders. There are screening tools for substance use disorders, eating disorders, PTSD, and many other problems. Self-assessments can be valuable for picking up mental illnesses, but remember they don’t replace the expertise of a mental health professional or their ability to recognize more subtle signs and symptoms these exams don’t have the ability to assess or treatment plan options that require professional oversight."}],"markDefs":[{"_key":"296c198fa34e","_type":"internalLink","linkType":"text","reference":{"_ref":"e94246dc-7166-49b1-b793-5d9334ca1ab9","_type":"reference"}}],"style":"normal"},{"_key":"39e5e15134a9","_type":"block","children":[{"_key":"ffebcc7b7b920","_type":"span","marks":[],"text":"Better health starts at home. Same goes for mental health. Regular mental health check-ins are a great place to start, and the benefits of these self-assessments are boundless. They can enlighten and empower and provide self-awareness that can really improve your mental health and wellness in wonderful ways."}],"markDefs":[],"style":"normal"},{"_key":"a4c8fd68aff3","_type":"block","children":[{"_key":"960b30a10fe70","_type":"span","marks":[],"text":"These check-ins can also help you recognize issues early on - when it’s easier to intervene, treat, and manage them - and help you recognize when those issues may require professional intervention instead."}],"markDefs":[],"style":"normal"},{"_key":"e96f34d68e35","_type":"block","children":[{"_key":"bf3508bc2c190","_type":"span","marks":[],"text":"Also, it’s important to remember this: If you or someone you know is having thoughts of suicide or self-harm, it’s important to get immediate help. Call 911, get to an emergency department, contact a crisis hotline, or reach out to a friend or family member."}],"markDefs":[],"style":"normal"},{"_key":"c126a289a536","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"6236023a425b","_type":"block","children":[{"_key":"65ffdbcccbd1","_type":"span","marks":[],"text":"Need mental health support? Join Tia's membership and schedule an appointment to get checked at the clinic nearest you!"}],"markDefs":[],"style":"large"},{"_key":"219526a243d6","_type":"block","children":[{"_key":"a302e6258eaf","_type":"span","marks":["em","527276f7ee40"],"text":"Located in New York, Phoenix, San Francisco, and Los Angeles."},{"_key":"59a31e84af57","_type":"span","marks":["527276f7ee40"],"text":" "}],"markDefs":[{"_key":"527276f7ee40","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"538f2fa450cb","_type":"buttonBlock","items":[{"_key":"268d4fad3e6a","_type":"singleButton","linkCta":"Book appointment","linkType":"button","reference":{"_ref":"05c3c462-1aee-4ec5-b586-eb1c603f1444","_type":"reference"}}],"onlyStackButtons":false}]},{"_key":"57e1ac6c1618","_type":"block","children":[{"_key":"b5f879db430e","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"image":{"_type":"image","asset":{"_ref":"image-8f43af9240d5d06e585c33ab993d3fe0daa32d1a-4200x2400-png","_type":"reference"}},"publishedAt":"2025-02-12T15:21:00.000Z","slug":{"_type":"slug","current":"mental-health-check-in-benefits"},"status":"production","title":"The Benefits of Regular Mental Health Check-Ins","topics":[{"_key":"86af5ca0f8ae","_ref":"a374860f-13c4-4284-87c2-0764a0883e39","_type":"reference"}],"updatedAt":"2026-03-10T19:20:00.000Z"},"metaInformation":{"_type":"metaCard","metaDescription":"A comprehensive guide exploring the integration of mental health into overall healthcare and the vital role of regular mental health check-ins in maintaining wellness.","metaKeywords":"mental health awareness, holistic healthcare, self-care practices","metaTitle":"Mental Health Check-ins","openGraphDescription":"A comprehensive guide exploring the integration of mental health into overall healthcare and the vital role of regular mental health check-ins in maintaining wellness.","openImage":{"_type":"image","asset":{"_ref":"image-8f43af9240d5d06e585c33ab993d3fe0daa32d1a-4200x2400-png","_type":"reference"}},"title":"Understanding the Importance of Mental Health Check-ins","twitterDescription":"Discover why mental health check-ins are crucial for overall wellness. 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Because the gut and brain can “talk” to each other through nerves, and there is a growing body of evidence that this bidirectional, back-and-forth communication between your digestive system and your central nervous system can have a major impact on the health of each other."}],"markDefs":[],"style":"normal"},{"_key":"cc14bf62027b","_type":"block","children":[{"_key":"3bf9673077a60","_type":"span","marks":[],"text":"It might seem weird that your gut has the ability to influence your mental state-of-mind, but if you’ve ever felt “butterflies” or had a “nervous stomach” or gotten a “gut feeling” then you already know there’s a link."}],"markDefs":[],"style":"normal"},{"_key":"18089269e139","_type":"block","children":[{"_key":"6e6a2dc086ef0","_type":"span","marks":[],"text":"This connection, known as the gut-brain axis, makes some scientific sense too. Research shows there are more nerve cells in your gut than anywhere else in the human body (besides the brain) and more information passes between the brain and digestive system than any other system in the body."}],"markDefs":[],"style":"normal"},{"_key":"7d63d3610bb7","_type":"block","children":[{"_key":"9b15d43a76b90","_type":"span","marks":[],"text":"Exploring the Link Between Gut Health and Mental Health"}],"markDefs":[],"style":"h2"},{"_key":"cc87c8a97bb9","_type":"block","children":[{"_key":"62142d18007f0","_type":"span","marks":[],"text":"The gut-brain axis refers to the two-way communication network that links the gastrointestinal (GI) system to the brain and central nervous system, and this connection has garnered significant attention in recent years."}],"markDefs":[],"style":"normal"},{"_key":"214badfe61d9","_type":"block","children":[{"_key":"b9a5d62a7aeb0","_type":"span","marks":[],"text":"Studies have shown that people with depression (and other mental health diagnoses) often have altered gut biomes compared to healthy individuals, and for years, scientists postulated that mental health issues came first and GI problems came next."}],"markDefs":[],"style":"normal"},{"_key":"3f0d01a0bf3d","_type":"block","children":[{"_key":"8c514ce677dc0","_type":"span","marks":[],"text":"But new data and observational research are turning this hypothesis on its head. And now scientists believe that an unhealthy gut can actually contribute to mental health issues and not just be the effect of them."}],"markDefs":[],"style":"normal"},{"_key":"0bb5cb52a8ac","_type":"block","children":[{"_key":"0b083d2285d30","_type":"span","marks":[],"text":"Research has also demonstrated that probiotics – live microorganisms that can confer health benefits – can have a positive impact on mental health and has been associated with improved cognitive function and reduced depression and anxiety in some people."}],"markDefs":[],"style":"normal"},{"_key":"0c5e12c3457b","_type":"block","children":[{"_key":"85a30186600f0","_type":"span","marks":[],"text":"The gut-brain connection involves other mechanisms besides the digestive system and nervous system and also includes the immune system, endocrine system, and hormonal pathways."}],"markDefs":[],"style":"normal"},{"_key":"fe0015e00eda","_type":"block","children":[{"_key":"719aa8a034fc0","_type":"span","marks":[],"text":"There are several key players at the heart of this gut-brain relationship:"}],"markDefs":[],"style":"normal"},{"_key":"1ce986ffc602","_type":"block","children":[{"_key":"340ec92817b50","_type":"span","marks":[],"text":"Enteric Nervous System"}],"markDefs":[],"style":"h3"},{"_key":"dcceb465fbd0","_type":"block","children":[{"_key":"813f987830e50","_type":"span","marks":[],"text":"The enteric nervous system describes the network of nerves that operate within the GI tract and control digestion. With hundreds of millions of neurons, it’s the most complex ‘nervous system’ outside of the brain, which has led some scientists to refer to it as a ‘second brain’."}],"markDefs":[],"style":"normal"},{"_key":"446de06a0598","_type":"block","children":[{"_key":"7b16105aba230","_type":"span","marks":[],"text":"This system is part of the autonomic nervous system, which governs the automatic/involuntary functions of your internal organs. This means, while you’re busy doing other things – sleeping, working, playing – the enteric nervous system is continuously gathering and processing information about your GI system and responding without much input from the brain."}],"markDefs":[],"style":"normal"},{"_key":"2260c43b86ac","_type":"block","children":[{"_key":"545e1b39573b0","_type":"span","marks":[],"text":"The Vagus Nerve"}],"markDefs":[],"style":"h3"},{"_key":"3f2d746eedea","_type":"block","children":[{"_key":"a6e969d4dc4c0","_type":"span","marks":[],"text":"The vagus nerve is a major nerve that runs from the brainstem to the abdomen, and it plays a crucial role in transmitting signals from the enteric nervous system to the brain. This nerve shares sensory information about the gut and receives motor signals from the brain, which allows it to mount a rapid response to chemical changes and the presence of food."}],"markDefs":[],"style":"normal"},{"_key":"eee1d9638fcb","_type":"block","children":[{"_key":"badfb6cabeba0","_type":"span","marks":[],"text":"Gut Microbiome"}],"markDefs":[],"style":"h3"},{"_key":"c3ea810b4b8c","_type":"block","children":[{"_key":"7c043799a7570","_type":"span","marks":[],"text":"Another key player in the gut-brain connection is the gut microbiome – a complex community of microorganisms, like bacteria, viruses, and fungi, that reside in the digestive tract. These microbes help produce neurotransmitters that convey messages between the gut and brain, and they actively participate in numerous physiological functions, including digestion and immune function."}],"markDefs":[],"style":"normal"},{"_key":"32b0d187b2be","_type":"block","children":[{"_key":"51289aaf57e60","_type":"span","marks":[],"text":"There is significant overlap between people who have functional gastrointestinal disorders, like IBS (irritable bowel syndrome), and mental health problems, like anxiety, and recent studies show that the gut microbiome likely plays a role in this observation."}],"markDefs":[],"style":"normal"},{"_key":"bd57e8c80c0d","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"0b807dbc2312","_type":"block","children":[{"_key":"859c0d8bd60d","_type":"span","marks":[],"text":"Experiencing digestive issues? Join Tia's membership and schedule an appointment to get checked at the clinic nearest you!"}],"markDefs":[],"style":"large"},{"_key":"2e2931f30025","_type":"block","children":[{"_key":"6a770d5c2730","_type":"span","marks":["em","85a2d6d93dcd"],"text":"Located in New York, Phoenix, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"85a2d6d93dcd","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"8b771ef90c4a","_type":"buttonBlock","items":[{"_key":"bd3a4202c98b","_type":"singleButton","linkCta":"Join Tia","linkType":"join-scroll-shape"}]}]},{"_key":"5b80a40d6295","_type":"block","children":[{"_key":"133c2d3869050","_type":"span","marks":[],"text":"How Gut Health Influences Mental Health"}],"markDefs":[],"style":"h2"},{"_key":"a3eb587af832","_type":"block","children":[{"_key":"feb0d19c6f460","_type":"span","marks":[],"text":"The relationship between gut health and mental health is complicated, and researchers are just starting to better understand the connection. Here are a few of the mechanisms involved:"}],"markDefs":[],"style":"normal"},{"_key":"fca372eec259","_type":"block","children":[{"_key":"b612093479180","_type":"span","marks":["strong"],"text":"Neurotransmitter Production:"},{"_key":"b444f62a0ae0","_type":"span","marks":[],"text":" Many of the neurotransmitters critical for mood regulation, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), are produced in the gut. In fact, approximately 90% of the body's serotonin - a neurotransmitter associated with feelings of well-being and happiness - is produced in the gut."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"911dd6db74bc","_type":"block","children":[{"_key":"25ab1810073f0","_type":"span","marks":["strong"],"text":"Inflammation and the Immune System:"},{"_key":"9712846e5b9e","_type":"span","marks":[],"text":" Chronic inflammation is increasingly recognized as a contributing factor to various mental health conditions, including depression and anxiety. The gut microbiome helps regulate the body's immune response, and an imbalance in gut bacteria can lead to increased inflammation, impaired brain function, and the development of mental health disorders."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f4f32ba97d2a","_type":"block","children":[{"_key":"a320fe4e2e7b0","_type":"span","marks":["strong"],"text":"The Gut Barrier and Leaky Gut Syndrome:"},{"_key":"361680c20d1e","_type":"span","marks":[],"text":" The gut lining serves as a barrier that prevents harmful substances, such as toxins and pathogens, from entering the bloodstream. When this barrier is compromised - a condition often referred to as \"leaky gut\" - it can allow these harmful substances to enter the bloodstream. This process triggers an immune response and inflammation, which can lead to cognitive decline and mental health issues."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e7a98954ffb6","_type":"block","children":[{"_key":"965b87819b090","_type":"span","marks":["strong"],"text":"Stress Response and the HPA Axis:"},{"_key":"55911d9977bf","_type":"span","marks":[],"text":" The hypothalamic-pituitary-adrenal (HPA) axis is a central part of the body's stress response system. Research suggests that the gut microbiome can influence the activity of the HPA axis and affect how the body responds to stress. Unhealthy amounts of stress can cause inflammation and impaired immunity which, in turn, can cause mental health problems."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a6635b31d806","_type":"block","children":[{"_key":"991834a743370","_type":"span","marks":[],"text":"Steps to Support Gut and Mental Health"}],"markDefs":[],"style":"h2"},{"_key":"482fac531322","_type":"block","children":[{"_key":"7315dad405830","_type":"span","marks":[],"text":"Considering the strong connection between gut health and mental health, it pays to have a strategy for supporting and improving your brain and belly health. Experts continue to explore the best ways to nurture the gut-brain connection, but for now, their best advice involves two primary considerations: improving your diet and reducing your stress."}],"markDefs":[],"style":"normal"},{"_key":"9c626b7ea595","_type":"block","children":[{"_key":"18999f1854c70","_type":"span","marks":[],"text":"Improving Your Diet"}],"markDefs":[],"style":"h3"},{"_key":"78f9b9233db5","_type":"block","children":[{"_key":"e13c8eb73ae90","_type":"span","marks":[],"text":"A diet rich in fiber, fruit, vegetables, and fermented food can promote a healthier gut biome. Yogurt, kefir, and kimchi contain gut-friendly probiotics while garlic, onions, and bananas have prebiotics that help feed healthy gut bacteria."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aca17d9fd9e8","_type":"block","children":[{"_key":"e9bcecc93a3b0","_type":"span","marks":[],"text":"Antioxidants and anti-inflammatory foods, which are found in whole foods, like fruits and vegetables, fight harmful free radicals and can help prevent inflammation."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c7de2639d69e","_type":"block","children":[{"_key":"3f07343121550","_type":"span","marks":[],"text":"Limiting the intake of processed food, sugar, and alcohol can help too. These substances can disrupt the gut biome and cause an inflammatory response."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ef805e71a506","_type":"block","children":[{"_key":"a49410f5471e0","_type":"span","marks":[],"text":"Reducing Stress"}],"markDefs":[],"style":"h3"},{"_key":"c65466aef346","_type":"block","children":[{"_key":"56cc017e1a7e0","_type":"span","marks":[],"text":"Chronic stress has a major impact on gut and brain health, so finding effective ways to manage stress is crucial to maintaining a strong gut-brain connection."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cd0ace562e3f","_type":"block","children":[{"_key":"980f0118e86c0","_type":"span","marks":[],"text":"Mindfulness practices, like meditation and yoga, deep breathing exercises, regular exercise, and better sleep are all great ways to reduce stress and improve your gut and mental health."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"86a6d440cf94","_type":"block","children":[{"_key":"c5cd5fdd0dc30","_type":"span","marks":[],"text":"Try therapy. Cognitive behavioral therapy, gut-directed relaxation training, and biofeedback are all wonderful ways to reduce stress and improve gut health, mental health, and overall health and wellbeing."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0ef29f618a29","_type":"block","children":[{"_key":"fe7cbb1b14c10","_type":"span","marks":[],"text":"The gut-brain axis is a super highway of nerves and chemical messengers that connect our digestive system and central nervous system, and this connection underscores the importance of taking a holistic approach to health and wellbeing. While science continues to explore this complex relationship, we can nurture our gut biomes with lifestyle changes, like eating a healthy diet and reducing stress levels, and improve our gut health, brain health, and overall health and wellbeing in the process."}],"markDefs":[],"style":"normal"},{"_key":"3ec34cb97999","_type":"cta","backgroundColor":"bcoat","text":[{"_key":"0b807dbc2312","_type":"block","children":[{"_key":"859c0d8bd60d","_type":"span","marks":[],"text":"Need gut health support? Join Tia's membership and schedule an appointment to get checked at the clinic nearest you!"}],"markDefs":[],"style":"large"},{"_key":"2e2931f30025","_type":"block","children":[{"_key":"6a770d5c2730","_type":"span","marks":["em","85a2d6d93dcd"],"text":"Located in New York, Phoenix, San Francisco, and Los Angeles."}],"markDefs":[{"_key":"85a2d6d93dcd","_type":"internalLink","linkType":"text","reference":{"_ref":"9b061bf7-f926-43be-8614-aa477d9eed59","_type":"reference"}}],"style":"normal"},{"_key":"8b771ef90c4a","_type":"buttonBlock","items":[{"_key":"bd3a4202c98b","_type":"singleButton","linkCta":"Join Tia","linkType":"join-scroll-shape"}]}]}],"image":{"_type":"image","asset":{"_ref":"image-67d5f3fe6aeaf889a2063e27f5aacc3c09228d2d-4200x2400-png","_type":"reference"}},"publishedAt":"2024-09-13T23:35:00.000Z","slug":{"_type":"slug","current":"gut-health-mental-health-connection"},"status":"production","title":"The Connection Between Gut Health and Mental Health","topics":[{"_key":"28abf4742f04","_ref":"8664d8cf-2fa2-4c51-9d6b-074f22301918","_type":"reference"},{"_key":"0f41da3f65ab","_ref":"a374860f-13c4-4284-87c2-0764a0883e39","_type":"reference"}]},"metaInformation":{"_type":"metaCard","metaDescription":"Explore the intricate relationship between gut health and mental wellbeing through the gut-brain axis. 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