Perimenopause & Menopause

Hot flashes, brain fog, anxiety, insomnia. Whether it’s perimenopause or menopause, at Tia, we can help.

  • Navigate hormonal shifts clinically and naturally
  • Conventional and integrative treatments like HRT, nutrition, supplements, lifestyle support and acupuncture
  • Feel more like yourself again

Online and in-person care available in Los Angeles, San Francisco, New York and Scottsdale

Care that keeps you on track

Checkups, screenings and ongoing care you can plan ahead for

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Start with the full picture

Your health is more than one symptom or one visit. Tia’s Whole Health Foundation brings together your history, concerns, labs, and goals to build a personalized care plan and keep your care connected over time.

ANNUAL PREVENTIVE CARE

Tia Whole Health Journey

Your yearly preventive visit, bringing together physical, mental health, and gynecologic care in one connected experience. Start with a virtual appointment to review your health history and build a personalized Care Plan, followed by in-person care.

We accept most PPO insurances.

Where you can get dedicated care

Why Tia

90%

Patient satisfaction

Consistently rating their care experience a 9+ out of 10.

2.5x

Better prevention

Cervical cancer screening rates that drastically outperform the national average.

6 / 1

6 Care types - 1 Roof

A unified team working together on a single, personalized care plan for you.

+8.8

Quality of life boost

Our patients see an average wellness improvement that nearly doubles the industry standard.

Our providers are connected to leading health systems

Tia works directly with top health systems to ensure access to specialist care when it's needed, across advanced gynecology, gastroenterology, cardiology, and more, all with your experience at the center.

Our whole-body, integrative approach to perimenopause & menopause care

✓ HRT, Prescriptions, Labs, & Supplements

Shared decision-making and expert guidance on hormonal and non-hormonal options tailored to you

✓ Acupuncture, Nutrition & Lifestyle Guidance

Clinically informed holistic tools in your care plan to support sleep, mood, and symptom relief

✓ Education & Follow Ups

Ongoing visits, expert guidance to adjust your personalized care plan as your symptoms and life evolve

✓ Mental Health Support

Care that addresses the mood changes and anxiety that aren't "just in your head"

What people say about Tia

Jessica O., Tia Patient
"I cannot tell you how much I truly valued my experience here at this clinic. From the minute I walked in, I felt safe, comfortable and welcomed. The exam room had so many amenities to make you feel at home, I have a hard time calling it a "exam room" - they had amazing robes to wear, drinks/snacks just in case, and even a little sitting area in the room. My nurse was the most incredible woman and held my hand throughout the exam...everything was just perfect. I highly recommend Tia to every woman who wants to have a better doctor experience. This is unlike anything I have experienced and will be recommending every woman I know to Tia!"
Stephanie S., Tia Patient
"It's always easy and I've never felt so taken care of in my life! I actually don't dread making appointments and I don't have to put on armor when I go see my doctor. It's a game changer!"
Katherine E. Tia Patient
"I can’t recommend Tia enough. As a woman who doesn’t like going to the doctor (white coat syndrome) and has been discounted and not listened to by doctors in the past, this experience is everything a doctors appt should be. I am so happy I am now a Tia patient and would highly recommend Tia to any female friend or family member that could benefit from the amazing staff and care here 💕"
Whitney K., Tia Patient
"I’ve never experienced such personalized, sensitive, thorough, and holistic women’s healthcare in my life. So grateful for this clinic!"

Book an appointment

Every stage of perimenopause and menopause deserves thoughtful, continuous care. Connect with Tia to get the support you need to feel balanced, confident, and well through every change your body goes through.

FAQs

Do I need to be in menopause to book this visit?

No, this visit is for anyone in perimenopause, menopause, or postmenopause.

What makes Tia’s perimenopause and menopause care different?

We treat menopause as part of your whole health, addressing other concerns and connecting your care before, during, and after this stage.

Who will I see?

One of Tia’s specialty-trained perimenopause & menopause providers who are experts in women’s health, this life stage, and building meaningful patient relationships.

What treatments do you offer?

Options may include evidence-based hormone therapy, non-hormonal medications, acupuncture, nutrition, and mental health support.

See full FAQ